Fear

Fear is the path to the Dark Side. Fear leads to anger, anger leads to hate, hate leads to suffering.” Yoda, Star Wars Episode I: The Phantom Menace

This was a prophetic line and one which reverberated through the entire Star Wars Saga . Yoda’s words revealed the destiny of a single child who was to ultimately change the course of history and have a resounding impact on an entire galaxy of trillions of sentient beings. The wisdom also shows us the path that can lead us back to despair. Our own journey to the Dark Side begins with fear.

Fear is a stranger to the ways of love. Identify with Fear, and you will be a stranger to yourself” – ACIM

Fear is the polar opposite of Faith. Only Fear can eclipse Love. It was Fear which drives the wedge of separation between who we truly are and our divine source. It is Fear that keeps us in that illusion of separation. The Ego thrives on Fear and validates itself there in the human expressions of anger and hate. Fear, Anger and Hate are the harbinger of the four horsemen of the Apocalypse; Conquest, War, Famine, and Death. Every negative expression of human emotion and each of the seven deadly sins finds its source in Fear.

Every single negative emotion and action has its root in Fear. Fear is Suffering, the very essence of the Dark Side. The need to resist, attack, impose, possess and control all come from Fear. Fear controls us in so many ways and forms the basis of the Ego. Without Fear there is no Ego as it removes the filter between our false and true selves. To live in separation is to exist in Fear.

 Facing Fear

Besides your recognizing that thoughts are never idle, salvation requires that you also recognize that every thought you have brings either peace or war; either love or fear.” – ACIM

Fear kept me in alcoholism for decades and controlled every aspect of my life, every decision. The Fear of rejection, fear of loss, fear of change and fear of the truth defined who I was. For me it was “F#*k everything and Run”. In recovery we make our way out of the dark and we begin to realize that Fear is nothing but an illusion which the Ego uses to keep us from self-realisation.

In recovery we learn to face our Fears and facing them they vanish one after the other. We realize that we have been held captive by something we empowered with our own minds. Like the children’s tale of an imaginary beast that lives in the Forest in order to keep them from straying, our Ego creates a beast and the more we resist it or try to run, the larger it grows until it consumes us. Through non-resistance we are able to confront our Fears and face them down, what appears to be real soon fades and vanishes.

All healing is essentially release from Fear” – ACIM

We become free of Fear, we really had nothing to Fear in the first place other than Fear itself. Fear really is “False Evidence Appearing Real”.

Destiny

In “The Clone Wars: Destiny”, Yoda meets the manifestation of his Dark Side. The creature harbors all of Yoda’s Fears and Doubts and tries to attack and kill the Jedi Master. Yoda fights for his life but the more he struggles the stronger the entity becomes. Realizing the truth Yoda confronts the Dark figure and draws it to him. No longer afraid Yoda looks in to the face of his Dark Side and releases it, banishing the entity to oblivion. The Force Priestess Serenity arrives and reveals that the entity was nothing more than a manifestation of the mind, it never existed.

Observe and Let Go

In the “Power of Now” Eckhart Tolle teaches that within us all exists a light that we can use to illuminate anything we Fear. I doubted this and realizing that Doubt is the cousin of Fear I began to explore. One day I felt a strong sense of Fear and foreboding hit me that was overwhelming. It took me to the edge of sanity and I knew that unless I did something I would lose my grip and drink again. I resisted and fought the sensation and the Fear grew stronger. Somewhere in my mind I realized it didn’t have to be like this, I was giving in to Fear. I remembered the “Power of Now” and used my own inner light.

“To offer no resistance to life is to be in a state of grace, ease, and lightness.” —Eckhart Tolle

This is how it works. Observe your Fear to overcome it. Imagine that Fear to be inside, a dark mass where the core is. Now imagine a strong glowing light growing brighter and brighter in your mind. Watch that glowing white light fill you entire body and illuminate the “Dark Mass” of Fear within you. Observe without judgment, with equanimity and without resistance. As Fear recedes from the light, embrace it and let it go. I imagine this as the Force negating Fear.

Your Fears have no Power over you no more than the Dark Side had any Power over Yoda. Luke faced his Dark Side on Dagobah also an illusion of Fear. Anakin let himself fall victim to something that was not real, his own Fears. This led to immense anger and then hate, the very fuel and oxygen needed for the dark Side to consume him. Our Fears do not own us unless we let it.

 Natural Fear

In some situations Fear is a healthy response. For example if confronted with a threat to life the Fear emotion is a normal. Natural Fear is used to elicit a “fight”, “freeze” or “flight” physiological and behavioural response in the face of Danger. The Jedi were trained, like Soldiers and Emergency workers in the real world to harness that Fear in to mindful actions and responses. Anxiety, fear of the unknown and the imagined is Ego-Fear and it is not real and not rational. Therefore there is no need for the emotional suffering we put ourselves through. It is important that we know the difference between Real Fear and Irrational Fear.

The greatest insanity of all is to submit to Fear. The greatest act one can do is free oneself from Fear. Love is the only thing which can truly overcomes Fear. Choose Love not Fear.

He who has escaped all fear of future pain has found his way to present peace. Place then, your future in the Hands of God.” – ACIM

Love

“Attachment is forbidden. Possession is forbidden. Compassion, which I would define as unconditional love, is essential to a Jedi’s life. So you might say, that we are encouraged to love” – Anakin “Episode II: Attack of the Clones”.

One Word

Of all the words in existence the the word used to mean “Love” carries the most meaning to people.

What is Love? What does it mean? Countless songs, poems and stories have been written about it. Most of us intuitively know it but few can articulate in words what it is even to themselves. We know how it feels and we also know that Love comes in different flavors.

The Fictional Jedi were forbidden to love another in the ordinary sense. They were in fact expected to Love all sentient beings. The key role of the Jedi was service to others. Buddhism carries the same precept called “Loving Kindness” (Mettā). A Buddhist seeking enlightenment does so for the benefit of all sentients, so that they may be released from samsara, the eternal karmic cycle of life and death. Enlightenment is not sought for the benefit of the Bodhisattva but for all to ease suffering (Dukkha). Yoda and Obi-Wan Kenobi demonstrated a similar commitment when they abandoned the “crude matter” of their bodies and surrendered their souls, bringing balance to the Force.

The goal of Jedi Philosophy is to provide the path for people seeking to improve themselves. We realize that the way to achieve fulfillment and happiness is through service to others. Selfless service and giving of self requires Love not love.

World betterment through self betterment” – Kevin Trout “The Jedi Circle”

Love and love

Love with a capital “L” is unconditional Love. It is the Love that transcends personal concerns and the Ego. Love is all embracing, liberating, all forgiving, all encompassing, omnipotent and omnipresent. It binds all of creation together. It atones completely and sets free. All life is an expression of the Force. Love is the Force.

The Love of a mother for her child, the love of sacrificing one’s life for another, the love between comrades in arms and the deep and enduring love between two people that transcends the physical and life. That is unconditional Love.

Are you allowed to love? I thought that was forbidden for a Jedi.” – Padme Amidala “Episode II: Attack of the Clones”

When Padmé Amidala challenged Anakin on his capacity to Love another she was right but she was also wrong. Anakin could not attach to carnal love but he could express unconditional Love.

Love with a lower case “l” is called ordinary love. It binds, controls and fears loss. Jealousy is harbored in ordinary love and grasping attachment keeps it moored there. Ordinary love cannot sail, it is not free and it is controlled by the Ego.

Love as Suffering

It was the ordinary love that destroyed Anakin. The attachment and fear of losing Padme, his wife and the anger that burned in him was exploited by the Dark Lord. Unconditional Love would have allowed Anakin to set Padme free and defeat Darth Sidious. Instead he chose to control something that cannot be controlled and lost it all.

Anakin also loved Obi-Wan Kenobi like a Father. Perhaps because he never had a Father and had lost his mother Anakin grasped at anything that gave him meaning. It was a need that consumed him and others. As an Orphan myself I can appreciate the pain, fear and anger, the grasping attachment.

Why do I get the feeling you’re going to be the death of me?” – Obi-Wan Kenobi

Don’t say that Master… You’re the closest thing I have to a father… I love you. I don’t want to cause you pain. ” – Anakin “Episode III: Revenge of the Sith”

Obi-Wan Kenobi also loved Anakin but he was able to fight him because of that Love. I can only surmise that Obi-Wan’s pity and compassion for what little remained of his friend prevented him from slaying Anakin on the lava flows of Mustafa. Anakin was dead already and only Darth Vader remained. Obi-Wan felt unconditional Love for what was left of his beloved friend and could not take Life in such a way no matter how twisted and evil it was.

In the fight between Love and Hate, Love will prevail.

In the final confrontation between Luke and Darth Vader on the Death Star II it was unconditional Love that reunites Father and Son and destroyed the Dark Lord. Love does conquer all.

False Love

Alcoholism was the Dark Side in my life. Love was a word I used but it was not real. We may feel what we believe is Love but it is only an object that we desire and grasp on to. Love that is grasped and bound cannot breath and it cannot last.

“I can’t live without you”, “I need you”, “You complete me, I’m nothing without you”, “You belong to me”, “I hurt you because I love you” were the kinds of words I used. In reality I only loved myself and the bottle. I would choose booze over the feelings of others. Love in thought does not match Love in action.

We weep at love lost because it was never about the other person but what we wanted and were attached to. Addiction does not allow unconditional Love to flow. It stifles it.

If you love someone, set them free.” – Richard Bach

Love sets Free

I found Unconditional Love in the most unexpected place. In the mental and psychic black hold of “Rock Bottom” I imagined myself dying in suffering, self pity and self hate. I called for help and my Higher Power saved me and set me free from my addiction. It was unconditional Love that bought me back to sanity and in to recovery.

The feeling glowed within me for days. I felt like I had the deepest Love for all things. Every rock, tree and animal I saw, every person I passed I felt unconditional Love for. I believe I had transcended to another dimension of existence. At the fundamental level we are spiritual beings having a human experience and we are all made of unconditional Love.

In the rooms you feel compassion and Love for the fellow suffering alcoholic. You feel it when you see those that suffer. It is not pity, it is unconditional Love. Our Ego is the only filter, the only limitation to that pure Love.

In recovery we learn who we were, who we are and who we will likely be if we stay on the beam. Love like spiritually is a personal journey. We can seek advice on affairs of the heart but it is up to each of us how to use our intrinsic capacity to love. Love is who you are so you can’t go wrong.

I believe that Love never dies. We take it with us. The ego dies and so does ordinary love but Love with a capital L is eternal.

Love, not time, heals all wounds” – Anonymous

Temptation

When you look at the dark side, careful you must be … for the dark side looks back.” – Yoda

There is a saying in AA that while you are in a meeting your addiction is the Beast in the parking lot doing push ups. It’s a sad fact that the disease of alcoholism is for life. A true Alcoholic may be recovered but is never cured. One may be sober for a while and be doing well in recovery and gain the confidence to try a little “controlled drinking”. Then there’s temptation. The Beast is always seeking a way, it is a subtle and cunning foe.

Russian roulette

Controlled drinking may work for a while; it may even work for months. I know I’ve tried it. After a while I started to get confident and cocky. Thinking that I had beaten the old Dog I would let my hair down and next thing I know I’m as drunk as ever. My confidence deflated and my ego badly bruised I would “swear off” again for a few weeks until the next time.

We all know that the only effective way of staying sober is to abstain completely. There is no room for a drink. Not even one. We can try but the disease of alcoholism is unpredictable. With one drink we may be away on a massive binge or we may find that it was easy to stop at one. There is no certainty and for me the game is akin to Russian roulette.

Temptation

Temptation is our disease doing Jedi Mind Tricks with our head. Rationalization is the other weapon it uses. We can literally hear our disease trying to lull us in to a false sense of security. A drop of the guard and next thing we are staring at a glass full of Bourbon wondering how the hell we got there. The crazy thing we never even know how we arrived at that point. It goes something like this:

“Suddenly the thought crossed my mind that if I were to put an ounce of whiskey in my milk it couldn’t hurt me on a full stomach.” (Big Book Chapter 3, p.38).

That is how subtle alcohol is. The man in the story had his loaded glass of milk and then another and another. This led to more drinks and eventually an asylum.

Temptation is “looking at the dark side”. Every time I walk past a bar or a liquor store I feel something within me stir. When I feel my anger rise and darkness falls over me as my judgment becomes clouded by resentment and fear I can hear my addiction laughing. Lonely, tired, depressed, anxious, frustrated or even hungry I can sense that my defenses are down and my addiction is stirred.

Times like these you need to do anything, pray, workout, call a sponsor, meditate, scream, anything but pour a drink.

 The Beast

In my early recovery I visualized my addiction as some sort of creature, a Beast if you will. I had cast a light on it by turning my life over to a Higher Power. My addiction retreated to a dark place and there it screamed and cursed. It promised it would have me again as it always had in the past. It would come back and make me pay. There was the knot of withdrawal in my stomach and I imagined it was my addiction beating against the bars of it’s cage. I have the keys, I could let it out. I dare not.

My addiction is still there and it always will be. It is mostly silent now but it waits patiently. The disease does not know time, it does not care how long I abstain for or how strong I think my recovery is. It only needs one slip and it’s out of the cage. It will be there till I die or it will carry me to the grave. I hold the key, I decide.

Every time I look in that dark place it is there and it looks back and it grins.

Freedom

I will never forget the night sitting on a train I watched my Father Play poker with a stranger as they drank whisky. I watched my father lose one round after the other until he was broke. The man who had emptied my father’s wallet asked “have you got anything left to wager”?  My father nodded in my direction and said drunkenly “the Boy”.  The man nodded and said “OK”. They played their hand and my Father won and soon had most of his money back. It seemed like his luck had returned, I’m still undecided about mine. Who wagers Freedom?

Alcoholics do.

I was around 7 years of age when I experienced that and would soon find myself in a religious orphanage where my view of Christianity would forever be blighted by my experience. Later in State care I would learn the meaning of class, rank and status. The event that played out on the train may have been a joke to scare me or it was as it seemed; it remained with me till now more than 40 years later and forever changed my perception of my Father and what it means to be Free.

Anakin Skywalker was a slave as was his mother. The distinction obviously affected Anakin in his younger years and later as a Jedi Knight as he struggled with his identity and his past. Anakin then became a slave to his guilt, his anger and his hate until he became a slave to the Dark Side and was lost to it.

Slave to Self

I was never a Slave in the normal sense of the world but I was a slave to my addiction and to my Fears. The things that keep us down and in bondage are very often of our own making. I had the key, in fact the door was always open. I just chose never to take it and kept myself a slave for decades after that moment on the Train.

Surrendering is the key to Freedom. By turning over my drinking problem and then my fears, anger, anxieties and resentments to the Force I was setting myself Free. The paradox of surrender is a powerful one and it does not need a spiritual source. All it needs is willingness.

We all have within us an inherent desire to be Free. Not only free from oppression and fear but free from our own negative and self defeating emotions. We want to be Free from our darker side and our past. The key to Freedom is in our hands. Set yourself Free Now.

Mastery (and the Big Shot)

If you strike me down, I shall become more powerful than you can possibly imagine.” – Obi-Wan Kenobi to Darth Vader (Episode IV: The New Hope)

With practice comes competence and with reinforcement comes confidence and finally mastery. The process from novice to master can take years and result in a change of personality with every evolution. Along the way increased self confidence can lead to a greater sense of humility and gratitude or an inflated ego and arrogance. Anakin Skywalker was the Jedi version of the latter, a “Big Shot” in the Jedi Order.

How many times have we seen Sport Stars reach the pinnacle of their game only to fall victim to ego? Adored by fans, followed by the media and afforded a lavish lifestyle they eventually succumb to vice or ego driven scandal and fall from grace. The distraction of wealth, fame and glory eventually defeats them in the ring or on the field. At this point they retire in to obscurity, exist in notoriety or hopefully redeem themselves and find their way back to whatever source raised them from their humble roots.

In recovery too, an alcoholic with years of sobriety becomes over confident, cocky and grows in to some sort of “Big Shot”. Along the way he forgets his principles of humility and self honesty and chooses to ignore the warning signs that he is back sliding. Unless someone or something reminds him of where he came from he is soon questioning the nature of his disease and taking the first drink which finally leads to full blown relapse.

Never Forget your Roots

I never forget where I came from but I don’t let it define me either. Growing up with an alcoholic parent who could barely hold down a job and who never had money to pay the rent, utilities or buy food was a day to day reality for me as an elementary school age kid. My Father was a compulsive gambler and when he was sober he was angry and resentful and at time paranoid of everyone around him. At times he would resort to violence to discipline us and then feeling guilty would storm out of the house and not reappear for several days. When he did he was usually very drunk, remorseful and emotional. Most times he was busted up from a street fight. At around the age of 10 and 12, we would put him to be bed and he would sleep for days while we fed ourselves, laundered our clothes and got ourselves off to school.

There were visits from the Police both State and Federal, Eviction Notices, angry landlords, creditors seeking money, disconnected power, water and gas. No food in the cupboards and no heating in winter. We slept on the street, homeless shelters or in the toilets of churches kind enough to give us shelter. We moved from one end of the country to the next. Always running, trying to make a fresh start.

Eventually during one of his absences Welfare showed up at the door and I next saw my Father both angry and defiant in Family Court arguing why he should be able to take care of his kids. To make matters worse he threatened the court with revenge and screamed obscenities at the Judge and had to be removed. Even faced with the loss of his kids and the risk of being charged with child neglect my Father still played the arrogant “Big Shot” who was right and everyone else was wrong. Told he was to lose custody, now unencumbered, he vanished from our lives for two years as we were whisked away into State and Foster Care.

Learn from the Past

I spent the next three years as a Ward of the State and learned how to survive and ascend the school yard pecking order through a combination of diplomacy, strategy and willingness to use my fists and feet to settle arguments and claim my rank. Eventually my Father showed up sober enough for the State to grant conditional custody after a period of review. In no time we had fled out of jurisdiction to another State where we would find relative anonymity and he could resume his old ways of lying, cheating and gambling. At least he stayed sober though I wished at times he would drink so I got the reprieve of him being absent for days on a binge.

As soon as I finished High School I walked out of home and got on a train and headed to the Army. I never spoke to my Father again. I often reflect on my childhood and wonder how I never ended up down the same path as him. Then I ponder that I nearly did but my disease was arrested and I reclaimed my sanity. Putting it in to perspective like that keeps me grounded. I try not to get conceited or cocky with my recovery. My Father provided an important life lesson after all.

Anakin Skywalker was doomed to fall to the Dark Side and become Darth Vader. The analogy of the fall of Anakin teaches me that the more confident I become in my recovery, the more powerfully recovered I believe myself to be, the more I need to be mindful that I don’t fall off my pedestal. Mastery over anything, a profession, an art or a sport or even the game of life can cultivate a “Big Shot” attitude. All of the sudden we lose our humility and appreciation of place.

We forget where we came from. We expect to be treated special, to be given allowance, to be respected and we start to compare ourselves with others and find them lacking. We no longer see fault in our own conduct and stop trying to cultivate virtues and be better versions of ourselves. We forget that we should only compare ourselves with who we were yesterday.

As a mere servant of Darth Sidious, Darth Vader still claimed his Mastery and domination over others. In reality Darth Vader was a mere slave, a pitiful shell of a man he had been deep in pain and suffering. The utter delusion that his fall had condemned him played out in the scene where face to face with his old teacher and mentor Obi-Wan Kenobi, Darth Vader claims his supremacy.

“Now I am the Master” – Darth Vader

True Mastery

Obi-Wan Kenobi appeared to fall under the fatal stroke of Darth Vader’s light saber seemingly mastered by his old apprentice. However the opposite is true. Darth Vader  released Obi-Wan from the confines of the material plane and set him free, returning him to the Force and more powerful than ever. Darth Vader is aware that he has been fooled by his own arrogance and hatred. It is not the victory he sought but a defeat. Even knowing this Darth Vader continues to deny the truth until he is confronted by Luke in “Return of the Jedi”.

I learned a few years ago that my Father had died a skid row drunk, broke and alone. I sometimes wonder if in his final months, days, hours he realized his mistakes and at least came to acknowledge his part in a life of suffering he had imposed on others and his self and at last forgave himself. Did he instead take that anger, fear and arrogance with him as he defiantly stepped from this world to the next? It was 25 years after I had last spoke to him. I will never know but I hope it was the former, I pray he made peace with God and himself before he died.

My own struggle did not end there in 2011 with the news of my Father’s death. A year later, embittered and angry, facing my own “Dark Side”, I reached my own personal “rock bottom”. Instead of staying there I called on whatever “God” there was to help. I felt a hand reach out for me like a flimsy reed. I grabbed at it like it was my only chance for salvation and I was lifted out of my own despair. The arrogance and the denial swept away and I saw who I was with clear eyes. I saw my life in plain view and saw what I had done to myself and others. At last I admitted my alcoholism and began to believe in Faith. I forgave my Father and let go of my own fear, anger and arrogance and began to claim who I, who we, truly are.

Personal Dagobah

Only what you take with you” – Yoda

Life is hard and sometimes seems insurmountable. From time to time we question what we are doing and ask why? We need to validate our lives and justify to our deeper selves our choices and the sacrifices we make. This is part of the human condition and completely normal. Once we commit our minds and our hearts to something usually the body will follow. Often it’s taking the first step and then staying on the Path that presents the greater challenge.

We all confront self-doubt, self criticism and at times consider quitting. Jesus of Nazareth, Gautama Buddha, Saint Francis of Assisi and Bill W, the founder of Alcoholics Anonymous all had periods of the gravest doubt. In the end all of them achieved the peak of the human condition some call enlightenment. The paradox is that in order to arrive at our destination, in order to become who we truly are, we must pass through the darkest forests, our personal Dagobah on our personal journey.

Anakin Skywalker, Obi wan-Kenobi and Luke Skywalker also had moments of self doubt and personal anguish that they worked through and overcame. While Anakin had periods where he struggled with his inner Demons and emerged for a time, eventually he succumbed and fell to the “Dark Side”. Eventually through the love of his son, Darth Vader was vanquished and Anakin reclaimed his true self re-united with his son and died at peace.

Obi-wan Kenobi as a young Jedi was in love with Satine Kryze of Mandalore but forsake their relationship to pursue his life as a Jedi. At times he regreted the decision and the life he could have had as a Father and Husband. During the Clone Wars Obiwan experiences the horrid effects of war over and over again and witnesses many friends and allies killed and in the end the fall of his friend and apprentice Anakin to the Dark Side. Despite it all, Obi-wan Kenobi transcends his pain.

Following further adventures and solitude Kenobi at last meets his destiny and achieves an enlightenment which unites him with the Force. Luke Skywalker is also human and despite his loyalty and passion questions his purpose. Riddled with regret and disillusionment in his later years Luke questions the purpose of the Jedi Order and the cost it has imposed on his life.

Sometimes the dark places that reside within us are far worse than reality, but through it we must pass to get to the other side.

 

That place… is strong with the dark side of the Force. A domain of evil it is. In you must go.
What’s in there?
Only what you take with you….Your weapons … you will not need them.”

Yoda and Luke Skywalker (The Empire Strikes Back)

Hell is an Illusion

In my early recovery I would pray for patience, courage, understanding and tolerance and seek to apply these virtues. As things out of my control tipped me over I would succumb to a small personal hell of self-pity, anxiety and depression. I could feel the insanity creeping back in and was terrified that I would start drinking again. I railed against the world and God and could not understand why these things were happening to me. Was I not after all keeping up my end of the bargain? I was staying sober and trying my best to be a better person! Why could life not give me a break? I started to seriously doubt myself and wonder “what’s the point of it all”.

Then it hit me, nothing had happened to me, I was doing it to myself by perceiving life to be a struggle. I was fighting something that did not exist! Like Luke Skywalker on Dagobah I was confronting my own inner Demons and losing. I had asked for courage, patience, tolerance and objectivity and when I was given opportunities in life to practice these I failed!

I had to change my perception and stop fighting everything and everyone. I had to pick myself up and brush myself off and start having faith in myself and in the power of the Force. I had to accept that this journey was going to be hard and for good reason; in order to make gains and grow as individuals we must be prepared to overcome ourselves first.  This means stop fighting ourselves and others, accept what is and let go of things we cannot control “one day at a time”.

Greater in battle than the man who would conquer a thousand-thousand men, is he who would conquer just one, himself” – Buddha

Life is full of pitfalls and challenges that make us question our very purpose in life. We wonder if life has any meaning or is simply a futile exercise in self validation on a road that ultimately leads to our eventual demise. Sometimes we must take a different view and change our perception. We must remember that life does nothing to us; it is our perception and our response to life that matters in the end to whether we live a fulfilling life or a mediocre one. We can live in regret or learn from the experience, we can struggle and fight or we can accept and let go. No matter what you are feeling right now, it will pass and in time the purpose of your personal Dagobah will begin to make sense and you will emerge stronger for it.

This too shall pass” – Sufi saying.

Fear

Fear is the path to the dark side. Fear leads to anger. Anger leads to hate. Hate leads to suffering“. – Yoda

Fear is a pervasive element in the Star Wars saga. The symbolism of the Death Star is a classic example of fear and terror manifested. Imagine such a weapon; the immense size of the Death Star foreboding alone would strike abject terror as it filled the sky with its ominous presence. The Death Star was also able to destroy entire planets with the simple flick of a switch. It was the Dark Lords ultimate weapon against his enemies and its true power was Fear.

As a child I grew up under the shadow of the Cold War. The threat of nuclear war a was a pervasive fear  that I remember as a young child. It seemed that the Soviets and the West were committed to destroying each other with scant regard for life. It may have been saber rattling and perhaps we came close to midnight a couple of times. I remember laying at wake at night barely 11 years of age imagining that missiles were arching through the night sky toward their intended targets. The thought was terrifying and with world events and the current trajectory we find ourselves in I wonder what my children imagine when they lay in bed at night.

The Black Dog

Being an alcoholic is to live in a perpetual state of extremes.  We are either in a state of buoyant optimism and hope or we are filled with anxiety and ridden with fear. Sometimes both in the same day. Our hearts will leap with a sense of renewed purpose and a sense that all is well and then slowly the cold wind and grey skies of fear and morbid reflection creep in. It’s no wonder that we drink to gain an even keel and try to feel half decent.

Neither of those extremes, false hope or undefined terror, were valid or accurate perceptions of reality when I was an alcoholic. They were simply the symptoms of a diseased mind and a depressed mental state that bordered on bipolarism. The other way to look at it was it was simply rampant imagination. I was simply a victim of the alcoholics ability to create a world in his or her own mind. A perception that is completely untrue if viewed objectively. I would swing between fear, sadness and elation and self medicate with booze to celebrate the euphoria or chase the “Black Dog” away. I would stall in depression for days. Thoughts of hopelessness and suicide would drift in and out like passing dark clouds.

Reclaim your Sunshine

With admission and acceptance of my disease and surrender I started to reclaim my sanity. I had been insane all of this time and now the fog was lifting. Reality had been distorted. Sobriety taught me that the fear of uncertainty is a normal human emotion when it is rational. Fear and dark imaginings can also be illusions. We needn’t let fear rule us and steal the sunshine from the day. When can face fear and watch it melt away like a phantom and realize it was all in our head.

We suffer more in imagination than in reality.” – Seneca

Today things are better. I still get sad, angry or down on occasion but these emotions I feel are appropriate and healthy. I don’t need to feel sad for feeling sad. I can also decide what is real and what is imagined. My disease still tries to play “Jedi Mind Tricks” on me but I’m one step ahead. The monsters have receded in to the background. I view the threat of a nuclear war or the sudden appearance of a Death Star in the morning sky in an objective and rational fashion. One I hope is still highly unlikely and the other is almost (but not entirely) impossible. I won’t be losing any sleep over worrying about either.