Jedi are always mindful of the Force.
Our satisfaction comes from our personal connection to the Living Force; material things, fame and wealth don’t bring lasting peace, happiness, and satisfaction. Only our daily, and conscious connection to the Living Force brings lasting peace and happiness. If we lose the awareness of our connection to the Force, then we slowly lose our happiness
The Daily Reprieve
Recovery is a daily reprieve contingent on the maintenance of our spiritual condition. I say this to myself almost every day and several times a day when things get hard. I say it because it is true. The spiritual foundation of our recovery should never be forgotten. Our connection to a Higher Power not only keeps un sober, it maintains our relationships and our well being.
I have found that to lose conscious contact with the Force even for a short time soon leads me in to self doubt, anxiety and depression. The loss of that connection begins to impact upon my attitude and confidence. My relationships start to strain and I find myself more negative and less happy. Soon after I can feel it affecting my physical health. I get worn down and start feeling sick. When one part of our being is not well, the rest of the whole soon follows in the same direction.
“If you be sick, your own thoughts make you sick” – Ben Jonson
Once I realize that I am the author of my own misfortune and have the power to adjust my own thinking and my own life I start to reconnect with the Force. This takes effort and self discipline. As a rule I take a daily Step 3; I acknowledge my Higher Power and the spiritual basis of my life and I surrender my will to that Force. If I am sincere and apply effort in exercising my spiritual principles I get through the day not only intact but in a better state than when I started.
“We are spiritual beings having a human experience” – Pierre Teilhard de Chardin
Soul sickness is something we all feel. In the 12 Step Program we believe that soul sickness stems from a loss of faith in one’s self and in one’s Higher Power. Fear, anxiety, anger, depression and self pity are all normal responses to life. The problem is we often revert to these emotions even when there appears to be no reason. We may also invent our own crisis and talk ourselves in to feeling negative. Some days we awaken to dark clouds and we struggle to get through the day emotionally and mentally. We feel weaker and less motivated. Life loses its gloss. This is soul sickness, a temporary loss of connection with our Higher Power.
“A sad soul can kill you quicker than a germ” – John Steinbeck
In active abuse I all but extinguished my spirit. Anger, fear, resentment, obstinacy, self pity and arrogance all cast shadows over my life. Alcoholism eclipsed my connection to the divine and halted my spiritual and emotional growth for decades. It was only through a realization of my addiction and the surrender of my will to a Higher Power that I was able to awaken and experience what can only be described as a spiritual experience.
Illusion of Separation
The idea that our Higher Power has abandoned us or has broken contact is an illusion. We are always connected with our divine source, we can never not be. The Force does not choose to cut me off. I simply forget that I am a child of the Force and that bond can never be broken. The choice is ours whether to maintain conscious contact or not.
“I am one with the Force and the Force is with me” – Chirrut Imwe
We all live in an illusion of separation. Not just from our Divine Source but also from each other. Our ego creates a false reality that we are all separated and divided. This creates fear and conflict and a state of lack. We deny our spiritual legacy and choose to ignore who we truly are and where we have come from. Most of us are in a deep slumber, unable to awaken to the truth.
There is in most people a sense that there is “something more”, that we are more than “crude matter”. Fewer of us have began to awaken by walking the path and living our purpose. Meditation and good works has helped us awaken a little more. Some of us begin to see the nature of reality and the source of all creation. Fewer can and will achieve enlightenment in their lifetimes.
“The reason many people in our society are miserable, sick and highly stressed is because of an unhealthy attachment to things they have no control over” – Steve Maraboli
The spiritual author of “Dying to Wake Up”, Dr Rajiv Parti, was a respected MD and a very materialistic man who lived to use people and get things. Falling ill to pancreatic cancer he slipped in to drug addiction and depression. One day in 2010 he developed an acute infection and was rushed to hospital where he was put in to a coma and experienced a “near death experience”. That experience completely transformed him in every way astounding his family and colleagues.
Dr Parti encountered a fantastic realm and was presented with the truth of his life and was given a mission for his return to Earth. Rajiv Parti writes that enlightenment is nothing more than the realization of one’s true nature. If Love is the creative Force of the universe than in essence our fundamental nature is Love. We are “luminous beings”.
“Luminous beings are we, not this crude matter” – Yoda
We do not need to have an NDE to begin to realize the truth. At times though we do need something big to jolt us out of our false paradigm. For some people it is survival from a life threatening condition such as cancer. For others it can be spending time in solitude in the wilderness. I have met people who returned from war with a completely new appreciation for the sanctity of life and peace. These veterans were changed men and had seen something few us ever will. I simply spiralled in to my personal “rock bottom” as many alcoholic do. Through the grace of a Higher Power I was able to emerge from that dark place. I had seen the truth of what I was and the harm I had done. I knew what I had to do to survive and live my purpose.
The Golden Key is a technique I use. The method was developed by Emmet Fox during the height of the Great Depression. It is a strong spiritual and psychological tool which we can use to help us see past our perceived troubles and centre us. The Golden Key is used to reconnect us to our own chosen Higher Power. The exercise is simple and can be done at anytime and anywhere. Keep the Golden Key as your own.
“If you are thinking about your difficulty, you are not thinking about God” – Emmet Fox
The Golden Key reveals the power of prayer. Using vital prayer, that is speaking with Higher Power, Force, Divine Source, Om, God should always be vital not a bunch of scripted words repeated over and over. Prayer comes from the heart, from the seat of the soul, a place deep within us. The intent is to consciously connect with our Divine Source. Doing so not only removes focus from our problems which energizes them and makes them solid and real in our mind it can ultimately resolve them at the mental and physical level.
Imagine having a head ache. The pain is distracting and gets worse the more we think about it. If we allow ourselves to relax and affirm that the headache is free to go, imagine a white light in our mind and watch the headache dissipate we will soon discover that all is left is a numb sensation where the headache was. Call it divine power or the power of mind, it does not matter, what matters is that it works. Try it on any problem big or small. Through surrender of our attachment to a problem we remove the energy which keeps it vital. A conflict cannot survive if we walk away from it and remove our input in to the energy.
- Stop thinking about the problem or the situation;
- Release any emotional tension, relax;
- Think about your Higher Power as you imagine it;
- Allow that thought to pervade all others, meditate on it.
- Claim through affirmation; a solution. Have faith that things will turn out for the best.
Obviously none of this absolves us from reality. If we have a problem at work or in the home we must do our duty. Prayer alone will not fix a leaking roof or stop the banks from seeking to foreclose if we file for bankruptcy. We can’t pray away the loss of a job due to a failing economy. We must act within our principles and refuse to make matters worse through our own thoughts, words and actions. Prayer does help however. Learning to communicate with our Divine Source at a level beyond basic words but with the heart and soul raises us to another level of consciousness.
“You must feel the Force flow around you, Here, between you, me, the tree, the rock, yes even between the land and the ship” – Yoda
Harnessing the Force may not give us the power to move objects and perform super human feats like Yoda. The Golden Key and Prayer can however be used in much the same way to focus our spiritual and mental energy towards the change we want to make. True miracles happen at the mental level. Estranged families reunited, hopeless medical cases who prove their Doctors wrong, the addict given up for dead who recovers her life and turns tragedy in to victory are examples. All are miracles that happen at the level of the mind and spirit.
Resolve to address problems mindfully. Do not give it oxygen by feeding it negative energy. Complaining about your problems and airing grievances only energizes them further and makes them worse. By surrendering the problem over to a Higher Power that you conceive and then applying principles in any actions you take you are moving the problem to a solution. Be prepared to be surprised because sometimes things do work out in the most unexpected ways. What seems to be a loss or a crisis at the time can eventually reveal itself to be a blessing.