Jedi stay physically fit for many reasons.
Jedi stay physically fit in order to accomplish their mission in life. Fitness is a part of Jedi philosophy, but the level of fitness depends on the individual. Fitness effects your mental health and over-all well being.
(33 Jedi Traits)
Jedi Philosophy is one of the few practical philosophies eastern or western outside of the martial arts which have a strong emphasis on the importance of physical fitness. Most other philosophies focus on the mental and spiritual state of the individual and overlook the holistic nature of the being must encompass the body. Jedi Philosophy considers spiritual, mental, emotional and physical well being. A holistic approach is taken that focuses on each element. To focus on the spiritual or the mental without training the body is counter intuitive to the Jedi. The elements are treated as one.
For obvious reasons the physical fitness was important to the fictional Jedi. The physicality of the Jedi trials is an example of the level of fitness required to be a Jedi. Light sabre combat skills and the ability to move quickly and with instinct were all part of Jedi training. The Jedi had incredible endurance. If we compare the fitness of a fictional Jedi to the real world we would have to look to professional athletes or top tier elite special force operators to come even close.
Obviously few of us are going to aim for a supreme level of fitness to the level of an elite athlete or a SF operator. For a start most of us don’t have the time to dedicate to that level of training. We also don’t have professional instructors, nutritionists and allied medical professionals like physiotherapists and exercise physiologists to support our progress. That’s no excuse though. Many of us sitting on the couch right now or eating a doughnut in front of the computer know we can do something for our health and fitness.
At this minute I am glancing out the window looking at the sky for the tell tale signs of rain. I’m asking myself “is it going to rain? Should I go to the park to train?” The problem many of us is motivation. Body may be willing but mind makes excuses. If we can get our mind willing, the body will follow.
Keep it personal
I can share my fitness regime but it’s not for everyone. Most of what I do is a mixture of Army PT meets Street Workout. I run once or twice a week up to 5 miles and train most days doing body weight exercises. Occasionally I do free weights in a gym or a session of high intensity interval training which is a series of exercises followed by kickboxing on a heavy bag. The regime works for me.
How you choose to keep fit is up to you. The American Heart Association (AHA) recommends a minimum of 5 days of moderate intensity aerobic exercise for 30 minutes or more such as walking or light exercise. More vigorous or intense aerobic exercise should be undertaken 3-4 days a week for 25 minutes.
The AHA also recommends 2 sessions a week of strength building activity. These are guidelines and individual programs will vary depending on age, overall health and personal goals. If you plan to run a marathon your fitness goals and training will differ to starting a weight lifting regime to bulk up or lose fat and put on lean muscle.
Just Do it
Physical exercise for me has been a panacea in my recovery along with the 12 Steps. When I got sober I was hypertensive and overweight. I looked unhealthy. With exercise I started to get my blood pressure and weight under control and the activity made me cope better with the symptoms of withdrawal. Exercise has kept me sane as well as fit. Some days I just want to get away so I will go for a run.
Exercise allows us time to process our emotions and clear the mind. Endorphins are released and we feel better. Our mood starts to improve and life becomes more enjoyable and fun. Park Run is an example where running brings both fitness and social benefits. You can meet people and have fun. Who needs a bar to meet people unless its the local park pull up bar?
The health benefits of physical exercise cannot be understated. Exercise will not only change your life it might even save it and give you decades of quality life to look forward to.
These days I am as fit as I was in the Army around 25 years ago. Age is an illusion as are your self imposed limits. Men and women of all ages and body types can turn their life around by simply deciding to take action. Every day I see incredible results and lives transformed. The ball is in your court.
Ok the sun is out and I have time to do something. I’m off to the park to get some reps in on the bar. Get moving Jedi!