Jedi are Positive

12 Step Jedi Awareness, Emotional Sobriety, Perception, Uncategorized

Jedi believe in practicing awareness and are mindful of their thoughts. Jedi keep their thoughts positive. A positive mental attitude is healthy for both the mind and body. Not every thought that ‘pops’ into our head is actually ours, since thoughts can originate from many sources across the Universe, and not just from our physical brain. We have to be able to discern the thoughts and remove the bad ones or negative, fear-based ones. Even the food we eat, and things we drink can influence our thoughts. So, we must always be mindful of our thoughts.

Jedi Optimism

In the Clone Wars episode “The Blue Shadow Virus” Anakin is becoming agitated as it becomes clear that Padme and the entire planet of Naboo may be in grave danger from a biological weapon unleashed by the Separatists. Obi-wan Kenobi watching Anakin tie himself in to knots of anxiety wryly points out that Anakin seems a little “on edge”.

“There’s a good chance we’re about to destroy all life on this planet including ours and the senator so yes I’m a little on edge, why aren’t you?” replies Anakin with exasperation.

Obi-wan Kenobi shrugs nonchalantly, “I’m better at hiding it”.

Obi-wan always reserved optimism. Even when faced with a hopeless situation he never gave up hope and it showed in his attitude. Obi-wan was realistic but never defeatist. Anakin on the other hand could be positive but was easily drawn in to a negative outlook at the expense of reality.

Jedi Pessimism

In the Clone Wars The Jedi Master Pong Krell switched sides. Arriving on Umbara during an assault to take the capital, Krell relieves Anakin who has been ordered back to Coruscant. Krell takes command of a battalion of the 501st and begins to undermine the mission. The Clone troopers under his charge eventually discovered the deception and mutinied. They manage to restrain the Master Jedi after many Troopers are killed in the attempt to capture the traitor.

When asked “why” the Jedi Master revealed that the Republic’s efforts are futile and he was going to save his skin and become Count Dooku’s apprentice. Pong Krell had lost confidence in the Republic and his pessimism at their chances forced him to abandon the Jedi Code and sway to the Dark Side. This is the nature of chronic pessimism.

The Power of Positive Thought

Over sixty years ago the “Power of Positive Thinking” became an international best seller. The premise of the book was that each and every person has the ability to completely transform their lives simply through the power of positive thought. This was hardly a new concept. The philosophy had been around for thousands of years. The Buddha revealed to his followers this profound fact over 2500 years ago. The ancient Greeks and Romans were tossing it about between the different philosophies of the day even before Socrates spoke about it. The early Christians preached of the power of the mind to transform one’s life through simple belief and Faith. The idea of miracles is largely one of the power of the mind over the body. If we truly believe we can be healed, so we shall.

Speak to any Doctor and you will be told that diagnostic medicine works most of the time. That most of the time is due largely to clinical trials undertaken to prove drugs and treatments. Some diseases like cancer provide Oncologists with a challenge in that science has not quite nailed a cure. A person identified with Stage IV lung cancer is likely to have a low rate of survivability even with treatment particularly if the tumor is aggressive. Doctors are now finding that patients who have grit, determination or abiding faith can at times turn these odds around and “demonstrate modern day miracles”.

Doctors will also tell you that treatment of any disease and the healing process is a team effort. The conscious patient is not just a passive subject but an active participant in their treatment and recovery. The Patient is expected to be compliant with the treatment plan. If a course of drugs is not taken as ordered or instructions are not followed then the Doctor cannot be held accountable for lack of progress. The Patient must also bring a willing and positive attitude to the table if they are to stand a chance of full recovery.

“In a dark place we find ourselves and a little more knowledge lights our way” – Yoda

Think and Heal

Very often we hear stories of people who have been given a hopeless prognosis. Some are given months or a few years to live. Yet their sheer will to live and their “can do”, “never say die” attitude not only keeps them alive but in some cases leads to complete recovery. Ask any but the most closed minded Doctors and they will tell you that a patient’s positive attitude is a crucial element in the successful outcome of a case. Some people think themselves into illness. Some patients think themselves worse and sabotage their recovery. Recovery is a mental as well as a physiological process.

The Canadian Medical Association Journal published a study that backs the “mind-body connection”  with hard science1.. Optimistic and confident patients who went in to surgery fared better than those who went in fearful or pessimistic about their chances. Post-operative pain was also lower in patients who were positive and more proactive in their recovery. In another study optimism and a positive outlook was also correlated with long term health and quality of life2.

The “woe is me” cohort were found to have more dependency on treatment and pain therapy and lower success rates to full recovery. In the past Doctors would refer anything they could not touch, hear or feel and measure to the “Psych” department. Increasingly Doctors are talking to their Patients about the importance of having a positive attitude. Meditation and relaxation exercises are encouraged along with affirmations and visualization.

 “In order to carry a positive action we must develop a positive vision” – Dalai Lama

The Operation

Some years ago I had a large non-malignant tumor removed from my head. The mass if it had been allowed to continue growing would have have been fatal. The Doctors were honest about the surgery and the potential outcomes. I was going to lose most of my hearing. There would be disfigurement and facial palsy. My eye sight would like be badly affected as well as balance. It would be months before I would be fit to return to work and I’d probably never have the same quality of life again. There would be chronic pain. The upside is I’d get to live for a few more decades.

The operation went ahead. I walked out of hospital and was back at work four weeks later. Within a few months I was back to full fitness. The palsy and eye issues were there but I was alive. The Doctors were surprised by the progress and stated that it was my drive and determination to get better that accelerated the healing. A positive attitude on my part had made their job a lot easier. They did the medicine, I did positive attitude. I got better and went back to work.

“If you change your mind your conditions must change too. We are transformed by the renewing of our minds.” – Emmet Fox

Stinking Thinking

While this disease had been easy to lick my problem with the other disease, alcoholism, was not so simple. Alcoholics have a way of self inoculating themselves against a mental attitude adverse to drinking. Where alcohol is concerned we become completely irrational and unreasonable. Our mind is hijacked by a deeper need than self preservation.We sabotage ourselves mentally.

Several months after my life saving operation I was wondering what was the point of being granted a second chance. I was frustrated with the pain and discomfort. My eyes watered or were too dry, I had headaches all the time and I was conscious of the palsy. Alcohol became a release. I had stinking thinking.

As the depression set in so did the anxiety and the resentment. Fear leads to anger leads to the dark side. I was losing my mind and as I spiraled downward there seemed to be little hope. Would it have not been better if that tumor had killed me rather than let me live through this suffering? I seemed to be sinking in to some kind of deep hole and into a morass of self pity, despair, anger, sadness and lingering insanity. I could not muster the bravado which had helped me recover after surgery. Why was that?

Waking Up

It was a simple and feeble call for help. A flimsy reed was offered and I was raised up out of that pit. I can remember the experience but it is hard to describe. My call for help was a surrender, a submission to some power. Something washed over me and I felt like a light flared within. The sensation was overwhelming. I knew at once everything would be alright. There was no need to worry ever again. My compulsion to drink was gone and it has never returned.

For a few weeks after I rode a wave of spiritual and emotional high. I embraced the ethos of recovery and set out to better myself. In the span of two months I worked through Steps 1 to 9. Such was my attitude that I was able to achieve all the goals I set myself. A positive attitude was paramount in early recovery. Since then I have discovered that attitude is a choice. We can choose to adopt a negative attitude or a positive attitude to almost any situation. It’s what we make it.

“Perpetual optimism is a force multiplier” – Colin Powell

Get Positive

Having a positive attitude does not mean we dance as Rome burns down. It means taking a realistic view of life by taking control where we can and accepting that some things are out of our control. Even in the face of a unwanted events we can still be cautiously optimistic. To fall in to despair or a cycle of negative self talk  solves nothing, it makes it worse.

Things will happen in life which broadside us in completely unexpected ways. We received bad news and we ask how can anyone be positive. I recently learned that someone close to me has lung cancer. The person is very ill but not terminal and is fighting the disease. I try to present a positive attitude every time I see him. It is largely up to him to decide whether to be pessimistic or optimistic about his chances.

When others are down we can help them raise their spirits. No one need carry the load themselves. We cannot take the cancer or the disease and carry it for them because we are stronger but we can help carry them through the rough times. As Samwise Gamgee said to Frodo on the slopes of Mount Doom as the Ring Bearer lay on the rocks unable to go any further “Come on Mr Frodo, I can’t carry the ring for you…..but I can carry you and it as well. So up you get!”.

Be mindful of your attitude. The frame of mind that you take in to almost any situation will affect the outcome. A positive attitude can achieve almost anything, even miracles.

“Men are disturbed not by things but by the views which they take of them” – Epictetus

1.http://www.webmd.com/balance/news/20010727/power-of-positive-thinking

2. http://www.cmaj.ca/content/186/4/E150

Jedi practice meditation

12 Step Jedi Meditation, Uncategorized

Meditation is clearly a part of the Jedi lifestyle. Jedi believe that a calm mind can be achieved through meditation and contemplation. Jedi need to meditate often in order to clear their minds. Our minds, like sponges, get contaminated from the world, and need to be cleaned out daily. We even absorb things from those who are around us, and from our environments, the food we eat, etc. so it’s important to keep a calm, focused, clear mind and to meditate daily.

(33 Jedi Traits)

The Finger at the Moon

When we think of the Buddha we imagine a spiritual person sitting in a lotus position meditating. There is a serene expression on his face. The image captures a sense of peace, calm and equanimity. Nothing could disturb that state. Meditation is like a peddle in a pond but it also a rock in a sea of chaos. By sitting we clear our mind of the noise and pollution of the day. Meditation allows us to unify body, mind and soul for a short time. We are unified with our true state of being.

“Quiet the mind and the soul will speak” – Bhagavati

To Jedi the practice of meditation is more than a daily practice or a discipline. The Jedi use meditation and contemplation to better understand the nature of the Force and to seek connection with the Force that resides within. The fictional Jedi are often presented in the state of meditation. Yoda levitating above a forest floor, Obi-Wan Kenobi cross legged with eyes closed and head tilted slightly forward, his back straight and hands cupped before him is how we imagine it. Yet meditation need not seem mysterious or mystical. It is not the sole domain of Monastics, Warrior-Monks and Mystics.

“You will know (the good from the bad) when you are calm, at peace” – Yoda

When asked to explain the moon, an old Zen Master pointed at the moon. Meditation is not a secret esoteric practice, it is simple and available to all. The reason to meditate is to bring us body, mind and soul to the present moment and to who we truly are.

Escape

I have to admit I have tried to practice meditation since I was a child. For me it was an escape from reality. It took me to places of peace and tranquillity. Laying in bed I would focus and on the breath. I would let go and seemingly be transported to another realm of consciousness. It seemed that I was being projected through space. Entire galaxies and bright nebulae arched past me as vivid as if they were real. I felt as if I were separate from my body and would soon open my eyes and find myself back in my room. An energy would resonate through me. I felt I had been gone for hours.

Through my years of active alcoholism I tried to recapture that magical sensation of being completely aware of my inner and outer world. I wanted to project my consciousness to another dimension as I seemed to have done as a child. There was a peace, a holiness there. Something pure and serene. It felt like home. Booze let me escape from reality but there was no answer there just more suffering.

“I meditate so that my mind cannot complicate my life” – Sri Chinmoy

Meditation is not about escape or withdrawal from life it is about being completely in engaged in life. It is about knowing our selves.

Learning to Breath

As much as I tried I could never meditate again. My mind was agog with thoughts and activity. The noise was too loud. My emotions bubbled under the surface and could not be ignored. Every time I tried to sit I found that negative thoughts and images would intrude and grow stronger as I fought to remove them. My breath was all other the place. I could not even breath normally. It was pointless and the only time I imagined some success was when I fell asleep.

Meditation is easy but it also very hard. For me it was like learning to breath correctly after a lifetime of doing it wrong. Many of us in recovery know the benefits and we practice meditation because it helps us cope. We sit every day. Some days we can manage a few minutes of Meditation without succumbing to a train of thought other day we can last for 20 minutes to an hour.

Meditation is not zoning out as some would believe. It is being completely aware of what is going on inside and outside of ourselves. We are allowing our body to sleep while our mind is completely awake. Meditation is an active process of focus and attention. Contemplation is meditating on the Divine self. This requires effort and practice.

“True meditation has no direction or goal. It is pure silent prayer” – Adyashanti

Seek though Meditation

The 12 Steps suggest meditation as a way of building a solid foundation to our recovery. How we meditate or contemplate our Higher Power is up to each of us. The idea is that we devote some time daily to the practice. The benefits are emotional and spiritual balance and stability.  We can meditate to music, a meditation chime or simply by following the breath. Some people use a mantra to help them focus. I use “calm, at peace, passive”, each word follows the other with the breath. “I am one with the Force and the Force is with me” is another mantra that I use to help connect me to the Force.

“Sought through prayer and meditation to improve our conscious contact with God as we understood Him, praying only for knowledge of His will for us and the power to carry that out.” – Step 11

Practice

Meditation is a personal practice. Each person will find a different way to sit in meditation or contemplation. It can be done lying down, sitting, in a lotus position or even walking. Lying down may bring on sleep and the lotus position can be painful. Use a straight back chair and sit upright with both feet on the floor and hands crossed on your lap. With head tilted slightly forward get comfortable and take three deep breaths and clear your mind. Now close your eyes and commence a mantra or listen to a guided meditation*. Otherwise relax your eyes and focus on an object a few feet away. Allow your awareness to expand outward, growing larger with every breath.

Now allow yourself to relax completely and scan your body from feet to head. Lingering at each body part imagine a white light there enveloping it and glowing softly. As you work your focus upward feel each body part releasing and relaxing as the light spreads. With the end of the body scan return to the breath or the mantra or continue to allow the guide to take you through the meditation. If thoughts start to form in your mind simply let them go imagining them to be like clouds passing in the wind. Allow any body distractions such as itching or aches to gently dissipate without getting distracted. Shift your body slightly or scratch the itch if required and resume focus without breaking attention. As the time comes allow yourself to gently exit the meditation. Look around you and see how everything appears clearer and sharper.

“Meditation is a vital way to purify and quiet the mind, thus rejuvenate the body” – Deepak Chopra

*Jedi Meditations (courtesy Jedi Living):

Jedi trust their feelings or intuitions

12 Step Jedi Acceptance, Alcoholism, Awareness, Emotional Sobriety

Jedi are a ‘feeling people’ and believe in using and trusting their feelings and intuition. Jedi are intuitive and are in touch with the core of their being.

(33 Jedi Traits)

Who am I?

A decade or more ago I took a personality evaluation test called the Myers Briggs Type Indicator (MBTI). My Employer’s HR executive had decided it would be a good idea if everyone took the test and shared with everyone else their traits. The rationale was that people are different and they react differently to things. Their personality type will determine many of the traits we observe that either inspire or annoy us.

For supervisors like myself it was explained I had to map the personalities of my subordinates in order to manage them better. If I know my tools, the psychologist explained, I can use them more effectively. The results for supervisors would also be used to help determine advancement through the ranks of the company to higher level positions.

My results were disappointing and inconsistent with the companies profile for advancement to middle management and beyond. Based on my personality type I was to advance no further than frontline supervisor. I was stuck. This was disappointing but I also felt intuitively that it was for the best. I liked being in the field, interacting with people and getting my hands dirty. The sterile world of “brown nosing” and office politics was not for me. Besides, I figured that eventually my drinking would mess things up so why climb the lofty heights only to be unceremoniously thrown back down.

INFJ

What was my fatal flaw? The MBTI revealed my personality type to be INFJ. My chosen profession should have been an artist, poet, monk, philosopher, aid worker, teacher or child care worker. I was a bit shocked because I always thought I was a bit of a rough diamond he-man sort of guy. To be told I was more of a quiet “sharing and caring” kind of guy was not what I was expecting. I sought to hide the results. The lads at the pub and the guys in my Army Reserve unit must not know about this. I started to feel I didn’t know myself. I didn’t.

For years booze had obscured my true nature from myself. From the age of 18 I had tried hard to be someone else. My real personality had been eclipsed by a false persona that was not the real me. Alcohol had kept me in denial and now some psychologists test had just held up a mirror that showed me who I was beneath my fake exterior. It was a revelation but intuitively I knew I had been suppressing my true self for decades in order to be accepted. Alcoholics tend to do this and it causes an inner tension. We eventually face a psychic crisis as the real person we are catches up with us.

Introversion

The MBTI test revealed that a strong “I” meant introvert. This surprised everyone as I always played the extrovert but it was show. I never felt comfortable around people or crowds. The Psychologist revealed that “I”’s have a “party going on inside” but when forced in to social situations could would tire easily. She reassured me I was no social leper, we just don’t need others to draw energy from. We get it from ourselves. “E” suck energy out of others. It sort of made sense; I had to drink to feel comfortable in a crowd.

Intuition

For some reason “N” means “Intuition”. I didn’t know much about the word “Intuition” other than the racy video clip by the singer Jewel. I also thought intuition was something to do with stopping at three beers, something I was never good at so I thought my intuition must be poor. Apparently it was also off the scales. This fortunately was good, if I were a CEO, but not so good so far down the ladder. She had to interrupt me as I drifted off a bit and thought about Jewel. “Intuitors”, she told me tend to be dreamers.

Feeling

“F” was for feeling. F meant I tend to listen to my heart more than my head. If I feel something is not right I’m usually on the mark. The problem of course is that emotions can get away from strong “Feelers”. Otherwise she said “F”s are sensitive to other people and can be empathetic.  I wear my heart on a sleeve is what the shrink said and I protested in indignation. This was a problem for the company as my “F” was off the charts. Being an “F” meant I was liable to have principles that would extend beyond share holder value. I could turn in to a “whistle blower” or worse, a unionist. The blood drained from my face. I started to remember the trouble I had caused in the Army because of principle and wanting to defend others. “F” meant “Fail”.

Judging

My “J” was not as strong but still significant. “J” is for Judging. Not to be confused with the judgemental type. This was a redeeming feature as it indicated I am task orientated and plan work. Unfortunately I can get so focused on one task I forget others or miss information. It seemed to me I would now spend the rest of my career doing data entry. Why couldn’t I have been an ESTJ like Darth Vader? Those guys made it far in the company. The CEO was an ESTJ.

Be Yourself

The final report went to my boss sealing my career trajectory. I was sort of relieved but still hated myself for being an INFJ. Who should I blame? Parents, God, the English teacher who had told me to be a writer some day. I had often looked in the mirror and asked “Who am I?”, this test revealed my personality. I saw the result as a flaw not realizing it was actually a good thing. My real character flaws were obstinacy, belligerency, resentment, apathy, anger, dishonesty, self pity and selfishness all alcoholic tendencies. Not the real me.

I often wonder how the test would have gone if I had arrived at work drunk and fresh out of a Night Club. Before the morning blues and dry horrors had set in. I could have sat the test and got a completely different score. The Psychologist told me the test was very hard to fool. I have sat it several times and once got drunk and did it again trying for a different score. Every time INFJ.

These days I actually love that I am an INFJ. It makes perfect sense. The company and that job is long gone but I am still an INFJ and always will be. I know myself better than I did and to know thyself is a great thing. Whether a person can truly know themselves is a matter of opinion. We can be Jedi and go some way to trusting ourselves and being in tune with our feelings.  We can be ourselves without fear and with confidence. I will never again try to be anyone other than who I am. That’s a start.

The Advocat

I looked up INFJ today and found our archetype is the “Advocat” or the counsellor. We have a strong sense of morality and idealism as well as loyalty. Obi-Wan Kenobi was an INFJ as was Aragorn and Lady Galadriel of Lord of the Rings.  INFJ’s are dreamers who do. They are quiet achievers who try hard to make a positive impact on the world. They are altruistic and selfless people who fight tirelessly for what they believe is right. We are strong willed and decisive but soft spoken and caring. We are less than 1% of the world so we are truly special. Yes we have our weaknesses but then so does everyone else.

To my delight I found that Carrie Fisher, Martin Luther King, Mother Theresa and Nelson Mandela were all INFJ. I feel blessed to have that in common with these great people.

Accept who you are, be yourself. Embrace the authentic you even if you are an ESTJ like Darth Vader. MTFBWY.

https://www.personalityclub.com/blog/star-wars-personality-chart/

Jedi can feel the Force

12 Step Jedi Awareness, Force, Spirituality

Jedi are Force sensitive people, and are experts at feeling energy. Our senses and our scattered minds can block us from feeling the Force, but it’s always there. Jedi are equally sensitive to dark energy or negative energy, and know how to avoid it and to protect themselves from it.

(33 Jedi Traits)

The fictional Jedi were indeed experts at feeling energy. Due to a strong connection to the Force they were able sense when things were not right. For example Jedi were usually able to detect a trap before they walked in to one. They were also able to identify those that carried a lot of negative energy and were particularly sensitive to the Dark Side.

In the spiritual traditions and religions of the world there are many examples of Prophets, Saints, Mystics and Sages who were extremely sensitive to the Divine source. They were able to commune with that source through prayer and contemplation.

 

Like attracts Like

The old adage “birds of a feather flock together” rings true. People are generally drawn to like minded people. In almost any social setting people will naturally gravitate towards people who are similar in outlook and interests. People also unconsciously gravitate to people who have the same or a higher vibrational energy than themselves. Vibrational energy is a word used to describe positive energy; a person’s overall  state of being. A person that has lower vibrational energy is essentially denser; they have lower physical, mental, emotional and spiritual well being than a person with higher vibrational energy.

A person with low vibrational energy usually feels it and their life may reflect it too. For example they may suffer poor health, emotional turmoil and a string of unfortunate events. Like energy attracts energy. If we surround ourselves with negative people and allow ourselves to be drawn in to poor choices our vibrational energy starts to drop and our life starts to suffer. The only way out of the situation is to change our surroundings and the people we associate with. Being surrounded by positive and motivated people tends to brush off on us. Our thoughts, words and actions largely determine our vibration. We make our own reality.

 

Good Apples Bad Apples

I have worked in many different jobs and have found that while one place may be similar to the next they can be worlds apart in atmosphere. If the people are positive the energy is infectious and the workplace is happy and productive. In negative work environments with poor morale and low energy the atmosphere can be stale and it weighs you down. These workplaces are generally less safe and have lower productivity and higher turnover. The people there are what make it positive or negative. Have you ever noticed that horrible places to work attract low quality candidates or never retain staff while great places to work keep their people longer and are far more happy and profitable?

In the Army I had one Platoon leader that did not tolerate “trouble makers”. He realized that one bad apple bringing dissent and negativity could infect the entire unit in no time and lower morale. Any sign of it and he stamped it out or ejected the cause. The Officer knew that on Operations such an element was a liability to team effectiveness and mission success.

 

Rising Up

Becoming sober I soon started to come out of a state of low vibration. Without even realizing it I was growing distant from the people and places that I had been close to during active abuse. As my life changed so did my interests. Old associations dropped off either because I no longer resembled them or I decided I did not want that influence in my recovery. I stopped wanting to go to bars and pubs preferring the outdoors and the company of sober people instead. My energy level was rising and it naturally sought out like energy.

Always be mindful of the people you choose to associate with and the places you frequent. Soon they become you. If a person makes you feel bad about yourself you had to ask if the relationship is worth it or whether you are better off without them.

“If you hang around the barbershop, you’re bound to get a haircut.” – Unknown

Social Media

Social media is another domain through which negativity seems to flow unfettered in to our lives. Before we were able to choose who to allow in to our lives, now through the power of the internet we allow complete strangers to affect us. The stories of online harassment, trolling and bullying are alarming. Many people live in fear and despair at the online hostility they receive. Some take their own lives.

Almost every time I visit Social Media I am confronted by news which is designed to elicit a negative response from an audience, usually fear or rage. Hate is ubiquitous and the forum promotes it as a form of distraction or entertainment.  Always avoid places, people and situations that are negative and likely to drag you down if you can. Otherwise find ways to observe without judgement and objectively, this of course can be very hard when confronted with images of tragedy and injustice that demand our attention and ire.

 

Self Talk

Every thought, word and action that we have has an impact on our reality. If I think that I won’t be able to do something, I’m probably right. If I think I can achieve it, I’m probably right. There is truth in the old saying that a fight is already won or lost even before the fighter enters the ring. Physical prowess and fighting skills aside, mental attitude is everything. If a Fighter enters the ring in doubt and has failed in the mental game the odd are he will lose the bout. This is why competitive Fighters like Connor McGregor win fights, they believe themselves in to winning. They make it happen by training hard, sticking to a program and making sure their head is in the right space all of the time.

We all have bad days. There are times when life really sucks and it is a struggle to get out of bed. Lately I’ve been feeling this way. I’ve wondered what’s the point to all this? I look at my family, career, appearance, life and I start to convince myself that it is all lacking. I begin to wallow in self pity and embrace the early chill of depression. This is a red flag for me, something we in the program call a HALT moment. I have to confront my negativity and defeatist self talk and allow it to quietly exit. There is no need to grapple with it. I know fighting it will only make it stronger. Acknowledge your feeling and let them go with affection.

“Never saw a wild thing sorry for itself” – DH Lawrence

Gratitude

Now with negativity gone I fortify myself with a short prayer and I list five things to be grateful about. Gratitude leads to grace as we focus on what we have rather than the things we don’t. We realize that everything our negative thoughts were saying are false. I have a career, family, health and a life many people would envy. Gratitude dispels self pity. Another way to raise energy is through random acts of kindness. Move the focus from self to others and suddenly the little you seem to have is the surplus you can share.

 

Diet

Some foods lift our energy. It is important to know which foods affect our moods and energy levels. Processed foods will not have as much benefit as raw foods with little to no additives and preservatives. I substantially reduced sugar in my diet a few months ago and besides losing a few pounds I have more energy than before.

Alcohol is not good for us, regardless of whether we are alcoholic or not. The medical profession is undecided about what a safe amount of alcohol is. Many are now moving to the “none is best” position. As an alcoholic I abstain and stick to water or coffee. Each person will determine the diet that best works for them as well as the type, intensity and frequency of exercise suited to their needs.

 

Practice Mindfulness and Mediation

Mindfulness we can practice anytime. Meditation is practiced by the Jedi and recommended by the 12 Steps as a daily exercise. At least 20 minutes a day is ideal but even 10 minutes still provides great health benefits and helps raise our vibrational energy.

 

Laugh Often

Life need not be so glum and serious. Enjoy a good comedy now and then. Have a joke with friends and take time out to have fun and act silly. We are all still children at heart. Let the child out to play sometimes. Spend time in nature if you can. Get away from the computer. Pets are wonderful companions and will raise your energy as well as give you unconditional love. Laugh a lot.

“Good humor is a virtue” – Aristotle

 

The Key

We are all sensitive to the Force. Some of us block out that flow of energy in to our lives by being self absorbed or distracted by material wealth or other superficial wants. There are many simple things that we can do to get in touch with our inner selves. We can recharge our emotional and spiritual batteries by doing simple things.

Positivity is largely a choice however whether we have low vibrational energy or high is largely dependent on what we expose ourselves to and our own frame of mind. We can surround ourselves with positive people or we can fall in with negative influences. Our thoughts can be mindful enough to know when we are succumbing to negative self talk. We can choose to avoid people and places that make us feel bad about ourselves. The key to the good life is in our hands.

Jedi live in the present moment

12 Step Jedi Awareness, Mindfulness, Uncategorized

Jedi live in the here and now, and don’t have stress about the future or the past. This isn’t as easy as it might seem because the mind always rushes to the future or past. Contact with the Living Force always occurs in the present moment. The mind is our tool, and we need to stop the incessant thinking and mental chatter that comes from the mind in order to be conscious of the present moment, and to live in the present moment. We need to control the mind, and not let the mind control us.

(The 33 Jedi Traits)

Like Air

Mindfulness is defined by the Webster dictionary as “The practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s thoughts, emotions, or experiences on a moment-to-moment basis.” Other sources define mindfulness as pretty much the same thing, the practice of being present in the here and now. In other words being mentally right here in this present moment as you read these words. Mindfulness is nothing more than that. If we still our mind for a minute and sense every quiver, every sensation in our body without judgement. If we allow thoughts to pass like clouds without engaging them. We are completely aware of what is happening inside and outside of ourselves with each passing breath, that is mindfulness.

“Mindfulness is about being fully awake in our lives.
It is about perceiving the exquisite vividness of each moment.
We also gain immediate access to our own powerful inner resources
for insight, transformation, and healing”.
Jon Kabat-Zinn

Mindfulness is a word that has a lot of connotations and brings up a lot of imagery like meditating monks, yoga on the beach or a child humming while drawing shapes. All of these things are mindfulness in action. The word is also a cliché.

In recent years the term has become a buzz word in marketing, entrepreneurship, leadership and the health industry. Thousands of books and magazine articles have been written on the health benefits of Mindfulness and hundreds more on how to be mindful. Entire shelves and racks in book shops and magazine stores are full of coloring books that promote mindful practices by sitting for a few minutes a day shading in shapes with colored pencils.

Psychologists refer their clients to courses and apps that teach and guide them through mindfulness techniques. There is mindfulness techniques offered for all activities, cooking, cleaning, running, walking, child raising, working and breathing. The sheer genius of business to make a multi-billion industry out of Mindfulness astounds me. Since Eckhart Tolle penned the “Power of Now” the mindfulness craze has touched just about everyone in the west.

I have friends who are lifelong Buddhists. They watch the current phenomena with despair and  bemoan the rampant commercialization of Mindfulness. They feel that a noble practice has been hijacked for profit. The idea that someone could do something as audacious as sell mindfulness for vast profits seems insane. It is like selling air.

 

The Past

What many people don’t realize is that mindfulness has been around for a very long time. In fact it is part of our makeup. The Eastern and Western philosophies and spiritual traditions have advocated mindfulness and the power of living in the Now for millennia. Mindfulness is no mystery, people just don’t live in the present. Our minds are perched in the past as we ruminate on events or regrets.

We ask ourselves “why” and berate ourselves for mistakes as if we could turn the clock back and make things right. Of course we can’t and to think this way is a form of insanity. The best we can do is learn from the past and resolve not to make the same mistakes again. We can and should make amends for past mistakes if we can. If we can’t we should learn to forgive ourselves and others and move on with our life

Listing the wrongs I had to done to people in my past and seeking to make amends was a Step I took in my first year of recovery. It was one of the hardest but also the most rewarding experiences of my life. I was compelled to face my role in past grievances and let the blame on others go. Grievances, blame and grudges against people and organizations were forgotten. I started to realize where I had made mistakes and burned bridges. Resentment seemed like such a foolish notion and I was able to forgive and let go. Those I approached and confessed my wrongs were open armed and understanding.

I began to realize the value of sincerity and honesty. Humility without self depreciation and mutual respect for others became virtues more valuable than gold. I realized my resentments and belligerency and refusal to forgive and forget had cost me many opportunities. Determined to place it all behind me I moved on with my life. The past is there as a resource. The best lessons in life are learned from the worst mistakes. I don’t reside in the past now but I won’t forget it either.

The Future

We also tend to compromise the present by projecting our minds in to the Future. We are always heading somewhere. Goals and targets are set. Preconceived conditions are made that determine what our imagined state of happiness or fulfillment is. We set conditions like; “Once I get that promotion things will be perfect” and “I’ll finish my degree and life will be great” or “Once I make a couple of million I’ll retire and be happy”. These statements make two assumptions about the future which are largely out of our control; that these events will occur as planned and that we’ll derive a perpetual state of fulfillment, happiness or contentment on reaching that goal.

Obviously life does not always play along with our plans and when they do we find ourselves no better off than when we started. The Promotion provides more money and perks but has more responsibility and stress. The degree allows us to do other things but life is anything but “great” because we can’t start the career the course promised or we get jaded as reality bites. We eventually make enough money to retire and find ourselves too old to “really live” or we retire early and find that life is not so green on the other side of the day to day grind.

The Lure of Tomorrow

When I was in the Army I volunteered for a posting to a country in Africa. I decided that the posting would provide invaluable experience and would be worth two years of my life. Within a few months I was counting the days and months down to the end of my rotation. I dreamed of what it would be like when I got back home and imagined wonderful things. Depression set in as the months dragged on and the tempo ranged from full alert on long range patrols to days of mind numbing barrack duties.

Eventually the day arrived when I got on a plane and flew out. The elation was short lived. Months later I was wishing I was back. I hear veterans from Afghanistan and Iraq say the same thing, wanted to be home and then wanted to be back. For two years I lived with my head in some place other than the here and now.

I can still remember laying in the desert under a sky filled with stars and hearing jackals yelping in the distance. The burning sunsets over a parched land in all its splendor. The call of wild birds in the mountain forests and the cries of Baboons. Mountains that rose above the desert capped with clouds and covered in ancient forests. A train of camels being led by men wearing skirts gilded with large belts bearing long curved swords. Images that haunt me to this day and yet at the time I was utterly miserable and longed for a better tomorrow.

One of the reasons alcoholism is so spiritually debilitating is because it keeps us anywhere but in the Now. We don’t want to face the reality of the present moment. So we drink to escape to an imagined past or a better future.

Living in the Now

What is a modern day cliché has actually been known for thousands of years. Life happens in the here and now. Not in the past and not in some time in the future. The past is gone beyond recall and the future is uncertain. Every moment we find ourselves in is the Now. There is no time other than the Now which really matters. We plan for the future in the Now, we regret or remember the past in the Now. Our mind may be trying to drag us to the future, our Ego may be ruminating on the past but all of this is happening in the present moment. Every moment that we are absent is a moment lost.

The benefits of living in the Now are well documented. Everyone knows that stress is a killer. Research has shown that mindfulness practice leads to lower stress and anxiety levels. Lower stress in turn has a benefit to cardiovascular health, sleep and immunity. We become more in tune with our emotions and learn to deal with them objectively and constructively. Our senses become more refined, we begin to notice the world around us more.

Listening to others becomes easier. We are able to stop and appreciate the sights and sounds of life. Food is tasted rather than being hurriedly shoved in to our mouths. We become more conscious of our body in a healthy way and start to care for it more.

The things that upset us or caused us anxiety and depression in the past no longer have that effect. We are more resilient and accepting of life’s vicissitudes. Relationships with other people improve and as we become more self accepting we start to appreciate others more and are more empathetic. We find ourselves calm in the midst of a raging storm. Who would not want that?

You should sit in meditation for twenty minutes every day
– unless you’re too busy –
then you should sit for an hour.
– Old Zen adage –

Practice

Meditation is a mindfulness exercise however one can practice mindfulness anywhere, anytime. While driving a car, brushing the dog, washing the dishes, listening to music, playing with the kids and in fact doing just about any activity. It is simply paying attention to what you are doing. Commit your mind to the task with intent. If you are washing the dishes you are only washing the dishes and nothing else. Feel the water on your hands, the hardness of the porcelain and cutlery. Hear the sounds it makes. Use all of your senses.

Allow mental intrusions to pass without engaging them. You can focus on the breath, the rise and fall of your chest or abdomen. If thoughts distract you simply return to the breath. There is a saying that when an old man sits, he only sits, there is nothing else going on; this is the essence of mindfulness.

Look to this day:
For it is life, the very life of life.
In its brief course
Lie all the verities and realities of your existence.
The bliss of growth,
The glory of action,
The splendour of achievement
Are but experiences of time.

For yesterday is but a dream
And tomorrow is only a vision;
And today well-lived, makes
Yesterday a dream of happiness
And every tomorrow a vision of hope.
Look well therefore to this day;
Such is the salutation to the ever-new dawn!

Sanskrit proverb

Certain Jedi are stronger with the Force than others.

12 Step Jedi Awareness, Force, Spirituality

Jedi, in general, are individuals who are strong with the Force. The Force is with them. However, the Jedi believe that the Force is extra strong in certain Jedi, much more so than in others.

(The 33 Jedi Traits)

Have you ever met or known anyone who gave off a real energy? You could almost sense them as they walked in to the room. They seemed to have an aura, a presence about them which was tangible and powerful. Some people call it chi, prana or chakra energy. A strong vibrational energy seems to reside within these people, it is almost electric. Regardless whether there is some esoteric source of that energy, it is undeniable. I can think of recent great leaders who had a certain energy that drew people to them; Nelson Mandela, Barack Obama and Apple CEO Steve Jobs to name three. The Dalai Lama and Pope Francis also both have a strong human presence that lifts people and gives hope.

There is no doubt that one persons aura will differ to another persons. You can almost sense when someone close to you has low or high energy. A complete stranger passing in the street can give off a strong positive or a negative energy. You instinctively know when to avoid eye contact or cross over to the other side of the street. We sense “gut feel”, intuition, instinct, whatever you want to call it.  I believe when I was drinking my inner energy was extremely low, much lower than it is now. It’s not just appearance, there is something deeper than that, an aura.

Do people have an intrinsic energy field that envelopes them and flows within them along the chakras of the body? Is it the Force? Does the statement hold validity that some people are stronger with the Force than others? Do I need to be strong in the Force to call myself a Jedi? Can I cultivate my Force strong enough to be able to perform telekinesis, telepathy and foresight?

 

Force Sensitive

Having a “Force potential” was a requisite attribute for entry in to the Jedi Order in the Star Wars fiction. Jedi Knights were constantly scouting the galaxy for force sensitive children to recruit to the order. They became a type of Galactic Janissary. Often reluctantly they were given up by parents and removed from their home worlds. Younglings were taken to Coruscant to learn the ways of the Force. Qui-Gon Jinn found Anakin on Tatooine and realized the boys Force potential immediately. Obi-Wan Kenobi, Qui-Gon Jinn and Yoda were all able to achieve immortality by unifying their consciousness with the Force. The Force was stronger in them than in other Jedi.

But what about people? What about the you and me?

Not long ago people were talking about Indigo Children. There was a belief that children born in this millennium might have stronger intelligence, intuition and psychic powers than previous generations. They would be more sensitive to the omnipresent spiritual energy pervading all. New age sites proclaimed that these children would herald in a new age of enlightenment. I will keep an open mind but I am yet to see evidence that the “iGeneration” is much different to Generation Y or Gen X other than an unhealthy relationship with mobile devices. This may seem cynical but where are the Indigo children now?

 

Intuition

Some people have extremely strong intuition. People can sense things, some more than others. Some people can sense when something bad has happened or is about to happen. They can feel “a disturbance in the Force”. Others seem to have a power of precognition of future events either in visions or in dreams.

I accept that there are many things which cannot be explained by science, at least not yet. There are people out there who have a gift that goes beyond a simple demanding presence or charisma, these people are psychic. People I know are like that and believe it or not it’s just one of those things they got without asking for it. There is no big deal about it, they just deal with it, good or bad.

 

The Medium

A few years ago I went to a public event held by a well known Medium. I was skeptical but my wife dragged me along because there were things going on in our house that seemed odd. She was convinced that we had a Haunting and wanted it to stop. Despite attempts to dismiss the “disturbances” or explain them in rational terms I had to admit much of it could not be explained.  I could no longer deny it. I recalled my time in Africa, the superstitions of the locals which I had ignored despite witnessing things that could not be easily explained. It was like jumping down the rabbit hole of the unknown, nothing made sense. Perhaps this famous Medium could provide answers. Reluctantly I agreed and bought tickets to the sell out event.

About 20 minutes in to the session the Medium looked our way and asked me if I knew a person by a certain name. I replied that I did and shifted in my chair uncomfortably looking for a place to hide as 300 pairs of eyes fell on me. The Medium then proceeded to tell me all about this person, my dead family members, events in my past that no one knew about and long held fears and doubts that had plagued me for life. In a not too subtle way he warned me about alcohol and said “you are perched on a wall and about to fall off”.  I listened with mute shock trying to understand how this was possible.

The Medium told me that I had come there today skeptical about the whole thing. I was there about “disturbances” in my house and told me what they were, who was causing them and when they would stop. He was 100% right about everything. Then he passed over me like a cloud and fell on to someone else in the crowd.

Two hours later I was sitting in the car still stunned by what had happened and trying to figure it out. Was my wife pulling some sort of twisted joke on me through some sort of elaborate set up? No, the Medium had said things she didn’t know about and had floored her with some statements about her family. Then it hit me, the simplest explanation was that this normal looking guy in a T-shirt and pair of jeans could talk to spirits. He was simply a Medium, someone sensitive enough to channel messages from the other side. The realization changed everything about the way I view the world and reality. About a week later I fell off the perch and started the descent in to another dimension of alcoholism. Everything that the Medium said would happen, happened.

 

Harness the Force

Seven years later and I have been sober for five years. I remember the disturbances in my home very well. If anything I had chosen to ignore them because I could not bear to accept a possibility that challenged my views. In sobriety I feel more in tune to my surroundings than ever before. Meditation provides further clarity. I can’t use Force powers to move objects but with exercise and martial arts training I find myself able to do things I thought were confined to a much younger version of myself. There is a burning life force in me now that was dim a few years ago.  Is this the “Force” though?

Perhaps being strong with the Force is like being psychic, you just have it like other people are naturally talented with music or maths. Think Mozart and Einstein. Does a “Force potential” reside only within a small percentage of the population or is it something that all people have but few ever come to realize? My feeling is that it is the latter. We are all born with “psychic” ability, we all carry the Force. Some of us are better at expressing it than others. Most people unconsciously suppress the abilities described in the “Indigo Children”. If it resides within us, hidden or latent then we have the ability to awaken the Force within. The choice is whether we want to and how we decide to harness the Force.

Sometimes things still happen in the house which more annoy us than worry us. There is an energy which is hard to define but it is there. Someone explained that people with strong intuitions are sensitive to psychic activity. I don’t know if I’m Force sensitive or whether I’ll be able to use the Force like a Jedi out the movies. I’m keeping an open mind. Fortunately an open mind is a great asset to have when one is recovering. Recovery has taught me one important lesson, the Force is definitely with me. I have no doubt about that.

Jedi serve the Living Force

12 Step Jedi 12 Steps, Force, Spirituality, Training, Virtues

Trait 3/33

Jedi serve the Living Force and never serve the dark side, in any way, shape or form. Jedi are serious about their service to the Force, and are not thrill seekers or adventure seekers. They are serious about following the Jedi teachings in their own lives, because the Jedi teachings lead to personal growth, and help them to be conscious of their connection to the Living Force, which is within.

(The 33 Jedi Traits)

This statement provides a number of key requirements to being considered a Jedi. One does not entertain the Dark Side, we take the path seriously, this is not a game but a way of life. Practiced consistently the Jedi Path will lead to spiritual, physical, emotional and mental health and well being. The Trait provides a point of reference for those embarking on the Jedi Path.

I could just as easily take this comment and apply it to the 12 Steps.“The only requirement is a desire to recover from alcoholism. This means abstaining from drinking. Treat the program seriously as to fail could mean relapse and insanity or death. Integrating the principles of recovery in to all personal affairs the 12 steps becomes a way of life. If practiced  consistently the principles will lead to recovery and personal and spiritual growth. Life will take on new meaning”. This has been true for me so far.

I serve the Living Force  when I apply the underpinning principle that my recovery is a daily reprieve contingent on the maintenance of my spiritual condition. That is, I serve the Force in the manner which I choose to live and be Jedi.

 

The Noble Way

The first two of 33 Traits identify the cause of suffering and the solution to our suffering. The Dark Side points to suffering and the Force reveals redemption. The statement “Jedi serve the living Force” means simply to live in accordance with our values every day. This Trait reveals the simple truth, that if we live in accordance with our principles we will grow as a person. To put this in to real world context let us consider the fundamental teachings of Buddhism the Four Noble Truths and the Noble Eightfold Path.

The Four Noble Truths teach us that we all suffer, our suffering is caused by our attachment to impermanent states and things. Freedom from attachment ultimately leads to freedom from suffering. The Noble Eightfold Path provides the road map that must be followed to free one’s self from suffering. This is achieved through application of virtues and temperance in our lives, cultivating self discipline and practicing mindfulness and meditation. The Eightfold Path consists of eight practices: right view, right resolve, right speech, right conduct, right livelihood, right effort, right mindfulness, and right meditation.

 

The Road Map

Being a real world Jedi does not mean that we must enter in to Monastic Life and take vows of service, poverty and chastity. Being a practicing Buddhist does not mean we have to either. Many people imagine the 12 Steps to be some sort of cult with secret handshakes and rigid dogma. It is nothing of the sort. Buddhism, the Jedi Path and 12 Step recovery are essentially personal paths that we follow on our own two feet.

All these paths have one thing in common. They all provide a road map that take different routes but all end up at essentially the same destination; freedom from suffering. If we have a map but do not embark on the journey or decide to head off road or  take another direction we will not arrive at the destination. If we stick to the road map and take our time but remain consistent in our practice we see progress and in time we get to where we are going.

Arriving at the destination we set off again seeking new milestones, new challenges. Over time we improve and become better. We leave behind ideas and things we have outgrown or no longer need. We pick up fresh ideas and tools along the way. This is the cycle of continuous improvement, an endless cycle of planning, doing, checking and correcting.

Our goal is progress not perfection as reality teaches us that perfection in life is an unattainable goal. We should only compare ourselves to who we were yesterday. Compare ourselves to others and we usually find ourselves lacking or we develop an arrogance that eventually trips us up.

 

An endless Journey

Metaphorically speaking recovery and the Jedi Path is a life journey there is no “Finish Line” that proclaims we have arrived. I can’t plod along for years and get to a point and say “I’m cured” and decide that’s it I can put all of this 12 Step stuff away, find my slippers and a bottle of Port. In short time I will be rudely awakened to the fact that I shouldn’t drink. I will soon be back where I started if not worse.

A philosophy for life is by definition “for life”, we live it day by day, one day at a time. We cultivate our practice and harvest the rewards as we move through life. By practicing this philosophy I serve the Force. Calling myself Jedi is optional. Doing so helps remind me constantly where I am headed and keeps me on track.

 

Keep at it

The beauty of the 12 Steps is that they never ever end. We can work them, work them some more and keep going. The Steps can be worked formally with a Sponsor or alone. The real work happens through the little things that we do every day.

The Jedi Path is no different. There are online courses that one can complete if they have the time and inclination. Some Jedi groups offer rank and hierarchy and knighthood ceremonies. A new documentary called “American Jedi” is to soon be released which reveals that side to the community. However anyone can be a Jedi if they commit to the Path and stick to it as a philosophy for life. It is a philosophy for life, not just a “in case of emergency” tool kit. We also only get out what we put in.

Ask yourself; “what can I do to improve myself today?”. If you are in a 12 Step program ask “what step am I on today and where do I need to work?”. Those who commit to the Jedi Path should also ask themselves “am I being true to the Jedi Code and which of the Jedi virtues and practices do I need to apply more effort?” . Keep climbing the stairs, go to work and serve the Force by being the best version of yourself that you can be.

The Dark Side

12 Step Jedi Dark Side, Death, Ego, Emotional Sobriety, Force, Uncategorized

Jedi believe that there is a dark side but refuse to dwell on it.

Jedi believe that the dark side exists, but refuse to dwell on it, or follow it, or use it in any way. The dark side is a negative energy, also known as the ‘negative power’ or ‘dark energy’. The dark side is considered to be evil, negative, the opposite of good, and is never to be followed or used by the Jedi.

“The 33 Traits of a Jedi”

Good and Evil

In reality nothing is inherently “good” or “evil” there is only the preferred and the non-preferred. Opposites do exist however at the spiritual or metaphysical level. The opposite of Love is Hate and the Opposite of Faith is Fear. All emotions come from a place of Love or from a root of Fear. The Ego creates Fear while the Divine self only knows Love.

In nature there is no “Evil” only indifference. There is no physical source of the human perspectives of “Light” or “Darkness”  in the Universe. The cosmos is entirely indifferent to our existence. Spend a second in outer space without a space suit and that cold harsh reality becomes quickly apparent.

There are two sides to the dimension of the Force and the duality of “Light” and “Dark” polar opposites. One is physical, the absence of light results in dark and the absence of heat is cold. The other is metaphysical or spiritual and is a question of belief. One could say that Fear is the absence of Faith and Hell is the absence of Love.

Dark Side is Ego

My view of the Force is that it is the source and destination of all. It cannot be described in words. The Force is the non-duality of reality and the source of all creation. The sum of the parts and the each of the parts all contain the Force. Life is expressed in the Force.

The Dark side is purely a Human construct, it does not otherwise exist. The source of the “Dark Side” is the Ego. It is made by the Ego. Without the Ego the Dark Side does not exist as it does not represent who we truly are. The Ego keeps us in separation from our Divine truth and in fear. Fear is the tool it uses to keep us there. As previously stated all “negative” emotions are rooted in Fear. The source of all resistance, conflict, denial and competition is Fear.

Negative Emotions

Emotions such as anger, shame, anxiety, melancholy, arrogance, guilt, doubt, distrust and envy are examples of “negative” states of mind which are generally non-preferred.  All such emotions are felt as “suffering” and are derived from attachments of the Ego.  Such states could be called “shades of the Dark Side”.  Extreme and forceful emotions such as rage and hate could be called expressions of the Dark Side. These raw emotions have the potential to be destructive and rarely serve.

“Yes, a Jedi’s strength flows from the Force. But beware of the dark side. Anger, fear, aggression; the dark side of the Force are they. Easily they flow, quick to join you in a fight. If once you start down the dark path, forever will it dominate your destiny, consume you it will, as it did Obi-Wan’s apprentice.” – Yoda “Episode V: The Empire Strikes Back”.

The statement reminds us to be mindful of our negative emotions. To be human is to have an Ego and to have an Ego is to carry the burden of emotions. In some people there is the capacity to suppress or mask emotions. In rare people there is a heightened state of consciousness which transcends base emotions and replaces them with higher order emotions such as abiding love and joy. These people are said to be “enlightened”. Ordinary emotions are however human and each person chooses how they respond to passing emotions particularly those we refer to as “negative” such as fear, anger and hate. Do we rule our emotions or do we rule them?

Evil is an Opinion

I personally do not believe in a “Dark Side” as depicted in Star Wars anymore than I believe in a place of eternal suffering as depicted in the mainstream religions called Hell. Hell is a choice we make for ourselves through the consequence of our decisions and actions. There is no eternal pit of fire for damned souls other than a metaphorical one.

I do believe however that each person has the capacity to do evil. By evil I mean something that is contrary to both nature and moral virtues common in all societies historical and contemporary. An evil act is usually obvious to the observer but not always apparent to the perpetrator. One only need to search their conscience to decide whether an act is evil or not.

People will also differ in their definition of evil based on religious or cultural mores. For example, some people consider abortion to be evil while others view it as an individual right. The same applies to euthanasia or capital punishment. No person is inherently evil any more than a person is born hating someone.

People do “evil” things, some people may be so mentally disturbed that they appear “evil” and even act evil. Psychopaths and megalomaniac generally fall in to this category. However even the most vile criminal who is sane of mind will be able to articulate the rationale and justification for their heinous crimes. The will to commit evil will rarely ever figure in their decision to murder, rape or molest.

The Sith

The Sith never said that they were evil, quite the contrary the Sith believed they were acting in accordance with their beliefs and to the benefit of law and order, the greater good.

“Once more the Sith will rule the galaxy, and we shall have peace.“ – Darth Sidious

You will find many occasions in the Star Wars saga (Canon and Legends) where the Jedi could be contrived as being the “bad guys”. As a matter of fact many Star systems sought to breakaway from the Republic and viewed the Jedi as an autocracy as bad as the Sith.

“you‘re going to find that many of the truths we cling to depend greatly on our own point of view.” – Obi-Wan Kenobi

Anakin embraced his raw emotions of anger, hatred and fear. He used pain to grow stronger and become one with the Dark Side of the Force. The Sith believed that such emotions that we view as “negative” were actually a source of power. The philosophy advocated the attainment and ascendancy of power at the expense of inferior sentient beings. Evolution applies the same principle without effort, through natural selection. Is it right or is it wrong? That depends on your point of view.

The question is whether Anakin’s conversion served him in the long term. Considering what he lost by turning to the Dark Side and becoming Darth Vader the verdict would be that he suffered.

Heart of Darkness

Joseph Conrad wrote about a man’s personal journey in the “Heart of Darkness”. The story was brilliantly adapted in to the movie Apocalypse Now. Sometimes the Dark Side does overcome what Lincoln called the “better angels of our nature”.

“Because there’s a conflict in every human heart, between the rational and irrational, between good and evil. And good does not always triumph. Sometimes, the dark side overcomes what Lincoln called the better angels of our nature.” – General Gorman “Apocalypse Now”.

I have  seen some of what humans are capable of in the name of country, ethnicity, religion and race. There is a “Dark Side” to human nature. If Hell exists it is in places right now like Darfur, Syria and Yemen.  I have seen it in East Africa and Bosnia. We are essentially animals struggling for survival at their basest nature. Politics, patriotism and religion is nothing more than mind trick to incite people to war and keep us in separation. The Ego also pushes the limits of what a rational person would consider acceptable under any circumstances.

Everyone still has a choice though. We do not have to resort to emotions that make us act in ways we will later regret. We do not need to fall victim to our own personal “Dark Side”. To do so leads to suffering.

Never Forget

In my descent to my own “Dark Side” of alcoholic “Rock Bottom” I was filled with fear and loathing. The wold was a dark place void of all hope, the shrieks of madness and despair echoed within its walls. Nothing less than a complete deflation of the Ego allowed me to emerge and start a journey of recovery.

The “Dark Side” is something that exists in all of us, it is part of our Ego, not some sort of Force that builds and coalesces into energy we can shoot from our finger tips. My Dark Side of alcoholism still resides within me like some twisted beast tethered by a rope, it sits there in silence, watching and waiting for a chance to come out. I know it and it knows me. A cold wind blows and a chill runs down my spine as if I have been brushed by the Dark Side. I can hear it laugh and rage within me. Better not to dwell on it but I never forget that it is there.

The Force

12 Step Jedi 12 Steps, Force, Spirituality

Jedi believe in the Living Force.

Jedi believe in an invisible universal energy called ‘the Force’, also known as the ‘Living Force’, the ‘good side’, or the ‘light side’. The Force is a living spiritual presence that surrounds us, penetrates us, and binds all the matter in the universe together. The Force is the soul of all living things; it exists everywhere. Jedi believe that Force allows people to have free will and choice, but that destiny also plays a part in their lives (33 Jedi Traits).

Source: https://www.thoughtco.com/jedi-teachings-to-live-by-95912

The Force Issue

No exploration of the Jedi Path can omit mention of the Force indefinitely. We can  avoid the “Force Issue” for so long. Eventually we must confront it and determine for ourselves, what the Force is and what our relationship to it is. The 12 Steps asks the recovering alcoholic to do the same thing in Step 2. Having admitted powerlessness over alcohol one must become willing to consider a spiritual foundation to their recovery. In the past we have tried self will and found ourselves falling short.

The spiritual commitment of simple belief requires for some a major departure from previous ideas. Many alcoholics have long abandoned any concept of God. They mistrust religion and view any mention of the spiritual with hostility or skepticism. The program is asking them to do the opposite, to consider and then believe in the concept of a Higher Power.

“Came to believe that a Power greater than ourselves could restore us to sanity.” – Step 2

The same problem presents itself to the atheist or the agnostic looking at the Jedi Path. Many will feel that to accept some religious concept of the Force is to submit to dogma. For most this will be unacceptable and a deal breaker. The Jedi Path is palatable without a spiritual foundation but any mention of the Force is to be suppressed or ignored. Everyone is aware of the elephant in the room but no one is prepared to mention it. No one likes to be accused of following some “hokey religion”.

“Don’t try to frighten us with your sorcerer’s ways, Lord Vader. Your sad devotion to that ancient religion has not helped you conjure up the stolen data tapes, or given you clairvoyance enough to find the rebels’ hidden fort-…” – Admiral Motti
[Vader makes a pinching motion and Motti starts choking]
“I find your lack of faith disturbing.” – Darth Vader

The Fictional Jedi obviously believed in the Force.  While dedicated to the Dark Side, Darth Vader still remained respectful of the eternal power of the Force. Through the Star War saga we get  mixed messages on what the Force is. Qui-Gon Jinn reveals that microscopic life forms called Midi-chlorians are the physical manifestations of the Force in all life. Obi-Wan Kenobi calls it a energy source that surrounds and penetrates all living things. In the real world we have to take a step back from the fictional portrayal of the Force and apply our own definition to it.

Personal HP

The 12 Steps provides a caveat to the alcoholic who is struggling with accepting the concept of God in to their lives. Step 2 and 3 suggests that we come to believe in a Higher Power as we define it. The word God is used several times in the 12 Steps but the intent is not to enforce any particular dogma or definition of God. Whatever Higher Power the person in recovery chooses is entirely up to them. It can be “Good Orderly Direction”, “Group of Drunks” or any other secular concept. Some alcoholics view the fellowship as their Higher Power, others conceive of something closer to nature or the state of existence and abiding Love. Others apply religious or spiritual beliefs.  I simply call it the Force and it works for me.

When I embarked on recovery I sought out a concept of a Higher Power that I was familiar with. Jesus appeared. In time my spirituality evolved as I read further and meditated. I explored spiritual paths and my concept of God evolved and changed in to something I could verbalize and then could not. At times I grappled to conceive of a God who resided outside of myself and failed. I began to ponder the notion that duality is an illusion and that all is one and one is all. During my search I discovered the “A Course in Miracles” and Kabbalah. Both provided me with answers but for me even more questions on this concept of one soul, one Force.

Things were starting to clear but not a lot. My focus seemed to be drawn to achieving some sort of spiritual transcendence. I wanted to achieve the spiritual experience I had felt on coming out of “Rock Bottom”. I wanted that state of elation and connection again. For that I was missing the point. None of it is about achieving enlightenment; it is about living a good life and being the best version of ourselves that we can be.

The Living Force

Does the Force exist? Do we need to define it? I don’ know. For some the definition of the Force as provided in the 33 Traits will be enough. I don’t think it matters that we can define exactly what the Force is. Ultimately it is up to each and every individual to determine what the Force or Higher Power is for themselves. A trap we can fall into is to spend all of our time chasing a rainbow.

In early recovery I was so keen to see the face of God and get spiritually high that I completely lost myself. It was immature and irrational and a surrogate for addiction. I had to be reminded that it is OK to have our heads in the clouds sometimes but we must keep our feet firmly placed on the ground. To simply believe in something is sometimes enough. Recovery, being Jedi, life happens in the here and now not in some attained spiritual state somewhere in the obscure future.

Can we agree that simply being ourselves is to honor life and therefore express the Force? By using the life that we have in the way that best suits ourselves is possibly our only purpose. That is the meaning of my Higher Power, the Force.

Believe in what you want to be believe. Call it whatever you want, conceive of it any way you want. If there is a God, she will not mind, if there is no God it does not matter. And May the Force be With You.

33 Traits

12 Step Jedi 12 Steps, Philosophy, Uncategorized

The Real World Jedi community maintains a philosophy that is practical and a spiritual path that is non-dogmatic. Regardless of the particular Jedi movement one finds themselves in there are a number of traits that are common to all. People who identify with the Jedi Pragmatists, Jedi Realists and those that follow the Jedi religion known as Jediism all recognize certain traits that are essential to the Jedi.

The traits can be best summarized in the “33 Traits of a Jedi” list originally posted on an online forum called Jedi Sanctuary. The list is still used to help guide those that are seeking answers to what the Jedi Path is. Like Buddhism, the Jedi community offers numerous lists. These lists have evolved in the Jedi community over the last 25 years however none are more comprehensive or practicable than the list of 33 Traits.

I want to emphasis that the term Jedi used in this article refers to a person who identifies with the Jedi Path in the Real World. These traits do not necessarily apply to the fictional Jedi however it should be noted that the 33 Traits were inspired by the fictional archetypes.

 The Foundation

Over the next few weeks I will be exploring each of the Jedi Traits. Broadly speaking they can be separated in to 5 broad categories which guide a practitioner on the Jedi Path. These are:

  1. The spiritual foundation: statements relating to the Force and the Jedi’s relationship to the Force.
  2. Mindfulness: statements about the importance of meditation practice, mindfulness and awareness in the life of a Jedi.
  3. Virtues: statements that describe the key attributes and virtues of a Jedi such as patience, self discipline, objectivity, humility, humor and courage among others.
  4. Physical and Martial Training: statements that describe the use of physical and martial arts training to help improve the Jedi in a holistic way.
  5. Service: statements that highlights the importance of duty and service to others.

 A Path for Life

When I first read the list several years ago I was blown away. This was my point of depart for a rekindled interest in the Jedi Path and it came at a time when I had started my recovery and was faltering emotionally. Like the 12 Steps, the list seemed complete and all encompassing, there is no need to change or improve on it. I felt that if I could apply this in to my life it would fortify my recovery. Others had done the same by assimilating their religious and spiritual practices (Buddhism, Taoism, Christianity, Islam, Advaita etc) in to the 12 Steps so why not the Jedi Path?

During my studies I have read many interpretations of the 33 Traits and seen examples of how they are applied in real life. As a recovering alcoholic I have used the list to support my progress through the 12 Steps. Both compliment each other however the 12 Steps provides a road map for recovery while the 33 Traits provides suggestions for improving one’s mental, physical, emotional and spiritual health. One supports the other. I return to the list often and will attempt to provide some practical ways on how one can apply the 33 Traits in their lives.

The list is provided here