Temptation

When you look at the dark side, careful you must be … for the dark side looks back.” – Yoda

There is a saying in AA that while you are in a meeting your addiction is the Beast in the parking lot doing push ups. It’s a sad fact that the disease of alcoholism is for life. A true Alcoholic may be recovered but is never cured. One may be sober for a while and be doing well in recovery and gain the confidence to try a little “controlled drinking”. Then there’s temptation. The Beast is always seeking a way, it is a subtle and cunning foe.

Russian roulette

Controlled drinking may work for a while; it may even work for months. I know I’ve tried it. After a while I started to get confident and cocky. Thinking that I had beaten the old Dog I would let my hair down and next thing I know I’m as drunk as ever. My confidence deflated and my ego badly bruised I would “swear off” again for a few weeks until the next time.

We all know that the only effective way of staying sober is to abstain completely. There is no room for a drink. Not even one. We can try but the disease of alcoholism is unpredictable. With one drink we may be away on a massive binge or we may find that it was easy to stop at one. There is no certainty and for me the game is akin to Russian roulette.

Temptation

Temptation is our disease doing Jedi Mind Tricks with our head. Rationalization is the other weapon it uses. We can literally hear our disease trying to lull us in to a false sense of security. A drop of the guard and next thing we are staring at a glass full of Bourbon wondering how the hell we got there. The crazy thing we never even know how we arrived at that point. It goes something like this:

“Suddenly the thought crossed my mind that if I were to put an ounce of whiskey in my milk it couldn’t hurt me on a full stomach.” (Big Book Chapter 3, p.38).

That is how subtle alcohol is. The man in the story had his loaded glass of milk and then another and another. This led to more drinks and eventually an asylum.

Temptation is “looking at the dark side”. Every time I walk past a bar or a liquor store I feel something within me stir. When I feel my anger rise and darkness falls over me as my judgment becomes clouded by resentment and fear I can hear my addiction laughing. Lonely, tired, depressed, anxious, frustrated or even hungry I can sense that my defenses are down and my addiction is stirred.

Times like these you need to do anything, pray, workout, call a sponsor, meditate, scream, anything but pour a drink.

 The Beast

In my early recovery I visualized my addiction as some sort of creature, a Beast if you will. I had cast a light on it by turning my life over to a Higher Power. My addiction retreated to a dark place and there it screamed and cursed. It promised it would have me again as it always had in the past. It would come back and make me pay. There was the knot of withdrawal in my stomach and I imagined it was my addiction beating against the bars of it’s cage. I have the keys, I could let it out. I dare not.

My addiction is still there and it always will be. It is mostly silent now but it waits patiently. The disease does not know time, it does not care how long I abstain for or how strong I think my recovery is. It only needs one slip and it’s out of the cage. It will be there till I die or it will carry me to the grave. I hold the key, I decide.

Every time I look in that dark place it is there and it looks back and it grins.

Adventure

Adventure. Excitement. A Jedi craves not these things.” – Yoda

Probably the coolest thing in the world when I was a kid was the thought of being a Jedi. There seemed no grander ambition than to be a Jedi Knight.  I would defend the weak and fight against tyranny and seek out adventure. The Jedi was a boys own adventure and like boys and girls around the world we played at pretend. I remember I used to run up one hill to see what was on the other side and seeing another hill I would run to that one. The horizon had an appeal, it called to me.

I grew up craving adventure. If I had been honest during my interview with the Army I would have said I was there for the adventure. Years later I left because the experience had not satisfied my urge. With my childlike yearning to go beyond the next horizon I wandered the world for years seeking adventure and excitement.

The need for excitement extended to alcohol. Booze gave that sense of freedom and adventure that many of us seek. It was addictive. With a drink I was alive, my imagination was fired. I could be anything I wanted to be. No matter where I went I found a party and friends to drink with and toast life. I would mix with people of all walks of life, cultures and languages and immerse myself in incredible experiences.

It would be dishonest if I said that some of these times were not some of the most enriching and enjoyable of all my years on Earth. I would not trade them in for anything. There was a darker side to the story, as there always is.

Meaning or Hedonism

When life is all about shallow and transient sensual experiences and indulgences it suddenly loses meaning. I always thought that the whole point of life was to live the fullest life imaginable. An enlightened form of Hedonism.

Alcohol, drugs and sex were part of that rich tapestry of experience. I convinced myself that I was being deep and spiritual as I got stoned and drunk or sought out one night stands with complete strangers. I was simply using people, place and things for my own pleasure.

The decades rolled on and I can say I have lived a full life but it is not without regret. My quest for experience and adventure led me astray for many years. Alcohol robbed me of the opportunity for meaningful experiences. There are so many things I could have done, so many places I could have seen and people I could have got to know was it not for the desire for instant and mindless gratification.

True Experience

There is no sin in adventure and excitement. Any meaningful experience that enriches our lives is worth it. It can be as simple as getting up early enough to see the sunrise or sleeping under the stars in the desert. My most memorable moment was seeing my daughter’s eyes for the first time and feeling something in me I had never felt before; a mix of complete awe and unconditional love. Having children is the greatest adventure.

At times I get the urge to embark on another boys adventure. I guess I will always have the Gypsy blood, the yearning for the horizon.  Like the poem by Robert W Service I will always be one of the men “who don’t fit” in:

There’s a race of men that don’t fit in,
A race that can’t stay still;
So they break the hearts of kith and kin,
And they roam the world at will.”

Reece

Two years ago the 23 year old son of a Friend of mine was killed by an IED in Syria. He was a young man seeking adventure and a purpose greater than himself. So telling his Parents he was volunteering abroad to work with refugees he made his way to Syria and joined the Kurdish militia fighting Islamic State. Two months later he was dead. I can only imagine the shock and grief his parents must have felt.

“If they just went straight they might go far;
They are strong and brave and true;
But they’re always tired of the things that are,
And they want the strange and new.
They say: “Could I find my proper groove,
What a deep mark I would make!”
So they chop and change, and each fresh move
Is only a fresh mistake.”

I envied that young man when I heard he had gone over. My wish was that I could’ve gone in his place. I deeply wanted to do something. I’m not sure if that urge in me stemmed from a desire to fight the injustice and barbarity of Islamic State or from a selfish need for adventure. Would I have gone only to satisfy a craving that cannot be satisfied and which would have only bought regret later on? Like alcohol, one drink was too many and a thousand is not enough. I still don’t always trust my motives, even now. I’m alcoholic.

“And each forgets, as he strips and runs
With a brilliant, fitful pace,
It’s the steady, quiet, plodding ones
Who win in the lifelong race.
And each forgets that his youth has fled,
Forgets that his prime is past,
Till he stands one day, with a hope that’s dead,
In the glare of the truth at last.”

True Sacrifice

In the case of the young man, my friend’s dead son, I’m sure he went because he genuinely needed to help. He could not stand by and do nothing any longer. Without any military experience he went on his own accord. He died a selfless death in a devastated village on a lonely and dusty plain in Northern Syria by a bomb left behind by evil cowards who wanted to kill innocent civilians returning to their homes. In the time he was there he cleared dozens of IEDs left behind by the retreating Islamic State.

A martyr to the struggle against tyranny, his picture is displayed in buildings, in tanks and on memorials by his adopted people, the Kurds. In his home country he is considered a misguided child who craved excitement and adventure. In Kurdistan he is considered immortal and honored and loved. Both of his parents remain devastated, both are also deeply proud of their son’s sacrifice. Their child Reece sacrificed his life out of unconditional love.

“He has failed, he has failed; he has missed his chance;
He has just done things by half.
Life’s been a jolly good joke on him,
And now is the time to laugh.
Ha, ha! He is one of the Legion Lost;
He was never meant to win;
He’s a rolling stone, and it’s bred in the bone;
He’s a man who won’t fit in.”

Rest in Peace Heval Bagok. Sehid Namirin.

Problems

The Best Botanist on the Planet

“The Martian” with Matt Damon is about an astronaut Mark Whatney who is left marooned on Mars after his team leave him behind presuming him to be dead. I watched intently looking for something that I could take from the film beyond 2 hours of entertainment. The movie is after all about a Scientist, more specifically a Botanist, who survives some 549 sols (565 days) on Mars. How does he do that? He solves one problem after the other and later shares his Philosophy:

At some point, everything’s gonna go south on you… everything’s going to go south and you’re going to say, this is it. This is how I end. Now you can either accept that, or you can get to work. That’s all it is. You just begin. You do the math. You solve one problem… and you solve the next one… and then the next. And If you solve enough problems, you get to come home.”

That was the take home message right there. If you solve enough problems you get to come home.

One of the things that will unhinge an alcoholic is problems. Dramas seem to pop up one after the other. As soon as one is resolved, another jumps up in its place to test our patience and ultimately our sobriety. This week for example I’ve dealt with a string of nuisances and annoyance one after the other. I’ve watched myself get worked up with amusement and a little concern. In my drunken years I would’ve tossed the lot aside and found a drink instead.

The Over-Watcher

Wait a minute? How can I be watching myself? Everyone has a silent over watcher. Call it the conscience, he was the guy that was watching on with sadness when I used to get messy drunk and roll from one disaster to the next as I tore through peoples lives like some drunken whirlwind. He’s still there, but I listen to him more and more and I’m beginning to think he sounds and acts a lot like Matt Damon when he’s not sounding like Obi-Wan Kenobi.

The guy is my guardian Angel and he’s a problem solver. I’m beginning to morph in to that guy. That is, I’m growing up at last.

You see like Mark Whatney, I solve problems now rather than let them get to me. I have to in order to live. The choice is clear. Either let things get to you and roll over you or “get to work”. Do what you can with your mind, your two hands and whatever tools you have at your disposal. Do the math, hit the floor and give it a shot.

Problem or Opportunity?

The beauty of life as a sober person is you know that things can always be a hell of a lot worse. Things can also “go south” fast and in a big way. In one scene on “The Martian” you would think that Mark Whatney would give up. He doesn’t, he loses it big time for a moment and pounds the roof of the Mars Rover and screams in frustration a lot and then…you guessed it…he gets to work. Mark goes to Plan B and gets on with it.

The Jedi also thrived on unpredictability. They would adapt to the circumstances and solve the problems; there was always a Plan B. If your mind is on solving the problem you don’t have time for self misery, you don’t have time to think about how bad things are. You are too busy to despair. This is one of the reasons in the Army we were forever kept busy, a Soldier with something to do will have his head where it needs to be, not in the pity pot.

Perception also has a lot to do with how we handle problems. Can you remember what tipped you over last week? Probably not. The truth is, most situations are only a problem if we let it be one. Many can in fact be opportunities, even if its just to practice principles.

Every problem is an opportunity in disguise.” – Benjamen Franklin

Get to Work

My sobriety is a daily reprieve only. It is contingent on the maintenance of my spiritual condition. My sobriety is not a “Get out of Jail Free” card from Life’s problems. We are not exempt. I no longer have the excuse that stuff is “not my problem”. When things “go south” I can’t say “not my job” anymore. I must simply get to work and use it as an opportunity to beat the odds, solve the problems and get home. I already have practice, like Mark Whatney I’m a survivor.

Ben Kenobi, Buddha and Bill W

For over 40 years Star Wars has inspired and fired the imagination of millions of people around the world. The Jedi Order and the Force have given Star Wars fans the inspiration to create something that became bigger than themselves and enduring; a philosophy based on the Jedi.

A symbol of honor, dignity, wisdom, strength, humility, service and sacrifice, the Jedi represents to many a role model for how one can strive to live and achieve personal and spiritual growth. From its origins as a fan base and in role playing games the Jedi movement has evolved for over two decades into a spectrum of thoughts and beliefs that range from a modern philosophy to a neo-religion complete with dogma, ritual and rules.

The Philosophy

Today Jedi Philosophy provides the mainstream a way of thinking and living that respects personal beliefs and provides a path to world betterment through self betterment. Fiction has in this process inspired real action and change in people through a philosophy that draws on eastern and western traditions but is completely unique and requires no dogma, oaths or wearing of robes and demonstration of metaphysical powers or skill in light sabres. Anyone can be Jedi if they are willing to commit to action. The Jedi Philosophy has provided a connected and on-line generation an alternative to conventional religion.

Over the course of two decades the real life Jedi has been guided by the Jedi Code, five simple lines inspired by the Star Wars movies and books and then adapted by the modern Jedi Philosophy as described by Kevin Trout (2013):

There is no emotion; there is peace.
There is no ignorance; there is knowledge.
There is no passion; there is serenity
There is no chaos; there is harmony
There is no death; there is the force

The Jedi Code

The Jedi Code is the core of the Jedi Philosophy and the foundation for the Jedi Path as formed by the Jedi Circle. The code is a simple guide on how to view life and conduct one’s self on a daily basis in achieving one’s personal goals. Whether it is to perform better in academic, professional or sporting endeavours or even to achieve spiritual enlightenment, Jedi Philosophy can be used as a tool to achieve goals.

The Jedi Way is about letting go of one’s attachments and delusions and embracing reality and one’s true potential. The Jedi Code can inspire one to act in accordance with his or her values and principles and be one’s own judge on whether personal choices made and their outcomes reflect the Jedi goals of world betterment through self betterment, that is, helping others by helping one’s self, making a positive difference whatever it is and seeking a purpose greater than one’s self. For this reason Jedi Philosophy is all inclusive and can benefit anyone not just people in recovery or Star Wars fans.

The full article  “Ben Kenobi, Buddha and Bill W: 12 Step Jedi” can be read here.

 

Difficult People

When I anticipate that I will encounter difficult people in the day, I think of the words written by Marcus Aurelius:

Tell yourself: the people I deal with today will be meddling, ungrateful, arrogant, dishonest, jealous and surly. They are like this because they can’t tell good from evil. But I have seen the beauty of good, and the ugliness of evil, and have recognized that the wrongdoer has a nature related to my own“.

One of the facts of life is we are going to encounter people who rub us up the wrong way or raise the very devil in us on a daily basis. Even Roman Emperors had to put up with “people problems”.

People Problems

Marcus Aurelius would choose not to let such people bother him. Despite the power that he wielded Marcus Aurelius chose to ignore difficult people or do his best to work with them resolving not to let their character flaws upset him or cloud his judgement in any way.

This sort of inner peace is not something that comes easily to alcoholics. I know that one of my main triggers to drinking were people. Rather than learn to shrug off the opinions or insults of others I would respond by getting drunk, angry or both. It doesn’t really solve anything, in fact it makes it worse. My anger would revert to resentment and fed by alcohol it would fester long after the slight should of been forgotten.

On good days I was obstinate, moody, rude and obnoxious. Most people have rough days, Alcoholics generally have them more than others.

Stay Calm, at Peace, Passive

Achieving Emotional Sobriety is similar to achieving a sense of equanimity and serenity sought by the Stoics in their pursuit of virtue above passion. The Jedi Code also teaches that peace and serenity are achieved by being mindful of our emotions and avoiding excessive passion. In other words, “Lighten Up”.

The Jedi Code does not suggest that emotion or passions are bad. Emotions are a normal response to life. Passions also make us human Some emotions serve, others don’t. Getting back at a rude person at the grocery check out by being angry and spiteful is barely productive and rarely serves. Passions too can be excessive and lead to inner and outer conflict. Alcoholism is an example of rampant passion, as is envy or resentment.

The goal of Jedi philosophy is to achieve peace and serenity not only inwardly but also to those around them. The fictional Jedi did not hold grudges and they preferred to use diplomacy, wit and humor to deal with difficult people. They tried to avoid trouble rather than resort to using their Light Sabres.

Dealing with Assholes

Assholes are everywhere, they seem more numerous than leaves on the ground. How does one handle the inevitable assholes of the world? The one’s you encounter every day? The one’s who get under your skin?

I find that a mix of tolerance and humor works. Why?  Because I found both these responses completely disarming when I was trying my best to be an alcoholic asshole. I also found that its generally not worth getting worked up about.

There is nothing more satisfying for someone trying to raise the devil in you than to see it happen. When I wanted to make life hell for someone it always pleased me to see Id managed to get them angry or upset. Why? Because I “owned” them in that moment. I was dictating their emotions and the mood of their day not them. Its a powerful thing and it’s wrong.

So how should we respond? First of all ask, “is it worth it?”, can they be ignored? Don’t take the bait, if someone gives you the finger in traffic, wave at them in a friendly and happy way. They will be shocked and probably lighten up (or they may really twist off). Someone hot headed trying to barge in to a line at the supermarket? Let them in and wish them a ”nice day”. Someone just made a comment about your size, height or skin color? Laugh it off, they will feel foolish. Retorting with wit and humor not only disarms an insulter but wins respect from observers.

Remember that the other person is a human being with their own faults and strengths. There was probably a time when we all could’ve wound our necks in and not been an asshole. I know that’s certainly the case for me. Never lose sight that “stuff” happens to other people too and sometimes they are acting out in ways they would rather not. Everyone has problems. Focus on their behavior not the individual. Always welcome them if they seek amends. Hold no grudges.

Freedom

I will never forget the night sitting on a train I watched my Father Play poker with a stranger as they drank whisky. I watched my father lose one round after the other until he was broke. The man who had emptied my father’s wallet asked “have you got anything left to wager”?  My father nodded in my direction and said drunkenly “the Boy”.  The man nodded and said “OK”. They played their hand and my Father won and soon had most of his money back. It seemed like his luck had returned, I’m still undecided about mine. Who wagers Freedom?

Alcoholics do.

I was around 7 years of age when I experienced that and would soon find myself in a religious orphanage where my view of Christianity would forever be blighted by my experience. Later in State care I would learn the meaning of class, rank and status. The event that played out on the train may have been a joke to scare me or it was as it seemed; it remained with me till now more than 40 years later and forever changed my perception of my Father and what it means to be Free.

Anakin Skywalker was a slave as was his mother. The distinction obviously affected Anakin in his younger years and later as a Jedi Knight as he struggled with his identity and his past. Anakin then became a slave to his guilt, his anger and his hate until he became a slave to the Dark Side and was lost to it.

Slave to Self

I was never a Slave in the normal sense of the world but I was a slave to my addiction and to my Fears. The things that keep us down and in bondage are very often of our own making. I had the key, in fact the door was always open. I just chose never to take it and kept myself a slave for decades after that moment on the Train.

Surrendering is the key to Freedom. By turning over my drinking problem and then my fears, anger, anxieties and resentments to the Force I was setting myself Free. The paradox of surrender is a powerful one and it does not need a spiritual source. All it needs is willingness.

We all have within us an inherent desire to be Free. Not only free from oppression and fear but free from our own negative and self defeating emotions. We want to be Free from our darker side and our past. The key to Freedom is in our hands. Set yourself Free Now.

Adapt

Probably because I grew up in an age when entitlement was not in common usage and the euphemism “no free lunches” was the order of the day. I have never expected much of either in life. In many ways “The School of Hard Knocks” was a blessing. I knew how it felt to go to bed with an empty stomach as a child. To be ridiculed by other children in the playground for coming to school day in day out with the same set of clothes. For being different and odd. To have the shame of being known as the kid, with the “drunk” as a Father.

The daily resignation that Father will come home soon, drunk and angry. The sadness and loneliness of constantly have to pack up and move so much that in the end you no longer try to make friends because you will soon have to say goodbye. Fronting the family court. Physical and mental abuse by care givers. These things hardened me for life from an early age. I learned to adapt to life early on.

Being given no quarter and cut no slack was an accepted part of Life. Later there was the revolving door of relationships, jobs and “easy come, easy go” existence. Money one day, broke the next. Rejection soon leads to dejection and apathy. You grow few attachments and in time the only constant and only friend is booze. The rest you could care less as nothing and no one is reliable. Booze carries the only promise.

Maladaptation

Being an alcoholic was a defence mechanism and a cover, it was a maladaptation. On one had it provided the sense of social acceptance among peers, it made me friendlier, more likeable and funny, someone other than myself. On the other hand it gave me courage and allowed me to rebel against the order of things. To stand alone and thumb my nose at the world and they be damned. Alcohol hardened an already hard exterior. I expected no quarter and gave none either. Life didn’t offer much hope so the philosophy of “hope for anything, expect the worst” seemed pessimistic but it also seemed realistic.

There is nothing wrong with believing that “serenity is preceded by pessimism”. It just doesn’t need to come with “stinking thinking” attached. Expecting inevitable adversity does not need to be accompanied with a confrontational attitude to life or resentment to others. Anger never served me then and it doesn’t serve me now. Neither does hating life because it seems to hate me. Life doesn’t do these things to us.

Accept, Adapt, Overcome

Today I still anticipate that life is going to dish out some unpleasant turn of events that knock me off my feet. It was Marcus Aurelius that said “The art of living is more like wrestling than dancing, because an artful life requires being prepared to meet and withstand sudden and unexpected attacks.” To that end I live by that precept. I may not know when the next kick in the guts might come but I know it will and I’m prepared to meet it with acceptance and resolve.

How does one train for the unknowable? For me, I have had to dig back in to my childhood for the answer. There I found a kid who had simply accepted things as they were and adapted to his environment and learned to survive in the face of a hopeless situation. I expected little from others and from life and what I did receive I was grateful for and considered a bonus. Kids are good at that.

Assume an attitude of being easily pleased and you will find that life becomes more pleasurable. The glass half empty becomes the glass half full. Be flexible and agile enough to absorb change when it comes, as it inevitably will. Be fluid like water.

In the Army I often heard the adages “Adapt, Improvise, Overcome” and “Train Hard, Fight Easy” it was handy then and still serves in a different context now. The slogans “This too shall Pass”, “One Day at a Time” and “Keep it Simple ” also provide daily reminders of a different kind. We can anticipate and prepare for adversity and difficulties and know they will come along with everything else that life throws at us. They will also pass. We should be on guard be we can also enjoy life.

PTSD

Some scars are invisible.

Being a survivor of childhood physical and psychological abuse, family tragedy, a veteran of military service and a recovering alcoholic I understand why people who go through different types of trauma in their lives can suffer from PTSD. For many years I expressed the anger, anxiety and depression so common among PTSD sufferers. I turned to alcohol for help as many do and self-medicated heavily. My scars ran deep but none were visible they were emotional and spiritual and they were scars that could not heal but festered and spread.

I was never diagnosed as having PTSD . Then I never sought professional help and would have refused it had it been offered. There was a stigma attached to it and like any self-centered alcoholic I felt I had myself under control. Treatment was for “lesser” people.

Denial runs deep. Convinced that people were my problem and rotten luck, resentment and self pity fueled my drinking.  Over time I became worse, more resentful, more bitter, more angry and more depressed. As a result I drunk more and suffered more and surrendered to a self-perpetuating loop of negativity and drinking. I was addicted to self-pity but I desperately wanted out of the hell I was creating for myself and at times contemplated suicide, although I knew I lacked the courage to try. So the suffering continued. I was sick and in denial.

Anakin’s Pain

Anakin provides a parable of a life not uncommon in the real world. A childhood that included a life of hardship and separation from his mother who remained on Tatooine and later died, a tortured slave of the Sand People. This would have been hard enough but Anakin later returned and tried to save her only to watch her die in his arms, a broken woman. The guilt eventually overcame him.

Anakin had no father figure until Obi-wan Kenobi came along and provided the closest thing to a father he could hope for. It was not enough to save him.

Anakin was brilliant, he was intelligent, healthy and was gifted with the Force. As a Padawan, Jedi Knight and Master he excelled in his duties and was instrumental in some of the Republics major military and diplomatic coups. He had the best training and mentorship the galaxy could offer. Even with the unwavering love of his wife Padme and their forbidden union, a dark cloud still hang over Anakin.

Anakin remained bitter and over time his struggle with his past and the attachments that he felt. His need for control and validation overcame him and he succumbed to the Dark Side and became a servant to it. If Anakin was average Joe he would have ended up an alcoholic or a drug addict and would have spiraled out of control as many of us do. His end would have been in an asylum, a prison or a grave. Anakin clearly suffered from PTSD.

Kenobi’s Resilience

Consider Obi-wan Kenobi, the epitome of equanimity and common sense, by middle age he was also suffering PTSD and like Anakin hid his own demons but handled it far differently. Obi-Wan relied on his training and self-discipline to master the burden service and war had taken.

During the third battle for Genosis Obi-Wan was nearly killed when his transporter was shot down and his team was pinned down under heavy fire and surrounded by battle droids. One by one his soldiers were killed around him as he lay badly injured. Reinforcements arrived and the tide of the battle turned. Obi-Wan and the surviving Clones were saved. The battle left a deep scar on Obi-Wan that would last the rest of the War and into his life as an exile and fugitive from the Empire.

The Scar of Alcoholism

Alcoholism never leaves us, we are never cured and the wringer that we put ourselves through leaves a mark on our soul that we can never remove entirely.  The disease not only remains within us but it also has an uncanny way of manifesting itself again in our lives. Alcoholics who have been sober for decades will take a single drink and in no time be as bad if not worse than they were before. Alcoholism remains attached to us like a shadow.

We may seem to be completely recovered but then we are reminded how fragile our sobriety really is. All recovering alcoholics suffer a form of PTSD in some way. Outwardly we may be living happy and contended lives but we never forget that dark place we came from. We never forget what lies in the shadows.

Learn to love yourself as well as the person who suffers beside you, we are all survivors in the same lifeboat. We can rejoice that we have not gone to the bottom and live but the experience stays with us forever as an invisible scar. Only through Love and Forgiveness can we overcome the pain of the past and heal the scars that run deep.

Mastery (and the Big Shot)

If you strike me down, I shall become more powerful than you can possibly imagine.” – Obi-Wan Kenobi to Darth Vader (Episode IV: The New Hope)

With practice comes competence and with reinforcement comes confidence and finally mastery. The process from novice to master can take years and result in a change of personality with every evolution. Along the way increased self confidence can lead to a greater sense of humility and gratitude or an inflated ego and arrogance. Anakin Skywalker was the Jedi version of the latter, a “Big Shot” in the Jedi Order.

How many times have we seen Sport Stars reach the pinnacle of their game only to fall victim to ego? Adored by fans, followed by the media and afforded a lavish lifestyle they eventually succumb to vice or ego driven scandal and fall from grace. The distraction of wealth, fame and glory eventually defeats them in the ring or on the field. At this point they retire in to obscurity, exist in notoriety or hopefully redeem themselves and find their way back to whatever source raised them from their humble roots.

In recovery too, an alcoholic with years of sobriety becomes over confident, cocky and grows in to some sort of “Big Shot”. Along the way he forgets his principles of humility and self honesty and chooses to ignore the warning signs that he is back sliding. Unless someone or something reminds him of where he came from he is soon questioning the nature of his disease and taking the first drink which finally leads to full blown relapse.

Never Forget your Roots

I never forget where I came from but I don’t let it define me either. Growing up with an alcoholic parent who could barely hold down a job and who never had money to pay the rent, utilities or buy food was a day to day reality for me as an elementary school age kid. My Father was a compulsive gambler and when he was sober he was angry and resentful and at time paranoid of everyone around him. At times he would resort to violence to discipline us and then feeling guilty would storm out of the house and not reappear for several days. When he did he was usually very drunk, remorseful and emotional. Most times he was busted up from a street fight. At around the age of 10 and 12, we would put him to be bed and he would sleep for days while we fed ourselves, laundered our clothes and got ourselves off to school.

There were visits from the Police both State and Federal, Eviction Notices, angry landlords, creditors seeking money, disconnected power, water and gas. No food in the cupboards and no heating in winter. We slept on the street, homeless shelters or in the toilets of churches kind enough to give us shelter. We moved from one end of the country to the next. Always running, trying to make a fresh start.

Eventually during one of his absences Welfare showed up at the door and I next saw my Father both angry and defiant in Family Court arguing why he should be able to take care of his kids. To make matters worse he threatened the court with revenge and screamed obscenities at the Judge and had to be removed. Even faced with the loss of his kids and the risk of being charged with child neglect my Father still played the arrogant “Big Shot” who was right and everyone else was wrong. Told he was to lose custody, now unencumbered, he vanished from our lives for two years as we were whisked away into State and Foster Care.

Learn from the Past

I spent the next three years as a Ward of the State and learned how to survive and ascend the school yard pecking order through a combination of diplomacy, strategy and willingness to use my fists and feet to settle arguments and claim my rank. Eventually my Father showed up sober enough for the State to grant conditional custody after a period of review. In no time we had fled out of jurisdiction to another State where we would find relative anonymity and he could resume his old ways of lying, cheating and gambling. At least he stayed sober though I wished at times he would drink so I got the reprieve of him being absent for days on a binge.

As soon as I finished High School I walked out of home and got on a train and headed to the Army. I never spoke to my Father again. I often reflect on my childhood and wonder how I never ended up down the same path as him. Then I ponder that I nearly did but my disease was arrested and I reclaimed my sanity. Putting it in to perspective like that keeps me grounded. I try not to get conceited or cocky with my recovery. My Father provided an important life lesson after all.

Anakin Skywalker was doomed to fall to the Dark Side and become Darth Vader. The analogy of the fall of Anakin teaches me that the more confident I become in my recovery, the more powerfully recovered I believe myself to be, the more I need to be mindful that I don’t fall off my pedestal. Mastery over anything, a profession, an art or a sport or even the game of life can cultivate a “Big Shot” attitude. All of the sudden we lose our humility and appreciation of place.

We forget where we came from. We expect to be treated special, to be given allowance, to be respected and we start to compare ourselves with others and find them lacking. We no longer see fault in our own conduct and stop trying to cultivate virtues and be better versions of ourselves. We forget that we should only compare ourselves with who we were yesterday.

As a mere servant of Darth Sidious, Darth Vader still claimed his Mastery and domination over others. In reality Darth Vader was a mere slave, a pitiful shell of a man he had been deep in pain and suffering. The utter delusion that his fall had condemned him played out in the scene where face to face with his old teacher and mentor Obi-Wan Kenobi, Darth Vader claims his supremacy.

“Now I am the Master” – Darth Vader

True Mastery

Obi-Wan Kenobi appeared to fall under the fatal stroke of Darth Vader’s light saber seemingly mastered by his old apprentice. However the opposite is true. Darth Vader  released Obi-Wan from the confines of the material plane and set him free, returning him to the Force and more powerful than ever. Darth Vader is aware that he has been fooled by his own arrogance and hatred. It is not the victory he sought but a defeat. Even knowing this Darth Vader continues to deny the truth until he is confronted by Luke in “Return of the Jedi”.

I learned a few years ago that my Father had died a skid row drunk, broke and alone. I sometimes wonder if in his final months, days, hours he realized his mistakes and at least came to acknowledge his part in a life of suffering he had imposed on others and his self and at last forgave himself. Did he instead take that anger, fear and arrogance with him as he defiantly stepped from this world to the next? It was 25 years after I had last spoke to him. I will never know but I hope it was the former, I pray he made peace with God and himself before he died.

My own struggle did not end there in 2011 with the news of my Father’s death. A year later, embittered and angry, facing my own “Dark Side”, I reached my own personal “rock bottom”. Instead of staying there I called on whatever “God” there was to help. I felt a hand reach out for me like a flimsy reed. I grabbed at it like it was my only chance for salvation and I was lifted out of my own despair. The arrogance and the denial swept away and I saw who I was with clear eyes. I saw my life in plain view and saw what I had done to myself and others. At last I admitted my alcoholism and began to believe in Faith. I forgave my Father and let go of my own fear, anger and arrogance and began to claim who I, who we, truly are.

Personal Dagobah

Only what you take with you” – Yoda

Life is hard and sometimes seems insurmountable. From time to time we question what we are doing and ask why? We need to validate our lives and justify to our deeper selves our choices and the sacrifices we make. This is part of the human condition and completely normal. Once we commit our minds and our hearts to something usually the body will follow. Often it’s taking the first step and then staying on the Path that presents the greater challenge.

We all confront self-doubt, self criticism and at times consider quitting. Jesus of Nazareth, Gautama Buddha, Saint Francis of Assisi and Bill W, the founder of Alcoholics Anonymous all had periods of the gravest doubt. In the end all of them achieved the peak of the human condition some call enlightenment. The paradox is that in order to arrive at our destination, in order to become who we truly are, we must pass through the darkest forests, our personal Dagobah on our personal journey.

Anakin Skywalker, Obi wan-Kenobi and Luke Skywalker also had moments of self doubt and personal anguish that they worked through and overcame. While Anakin had periods where he struggled with his inner Demons and emerged for a time, eventually he succumbed and fell to the “Dark Side”. Eventually through the love of his son, Darth Vader was vanquished and Anakin reclaimed his true self re-united with his son and died at peace.

Obi-wan Kenobi as a young Jedi was in love with Satine Kryze of Mandalore but forsake their relationship to pursue his life as a Jedi. At times he regreted the decision and the life he could have had as a Father and Husband. During the Clone Wars Obiwan experiences the horrid effects of war over and over again and witnesses many friends and allies killed and in the end the fall of his friend and apprentice Anakin to the Dark Side. Despite it all, Obi-wan Kenobi transcends his pain.

Following further adventures and solitude Kenobi at last meets his destiny and achieves an enlightenment which unites him with the Force. Luke Skywalker is also human and despite his loyalty and passion questions his purpose. Riddled with regret and disillusionment in his later years Luke questions the purpose of the Jedi Order and the cost it has imposed on his life.

Sometimes the dark places that reside within us are far worse than reality, but through it we must pass to get to the other side.

 

That place… is strong with the dark side of the Force. A domain of evil it is. In you must go.
What’s in there?
Only what you take with you….Your weapons … you will not need them.”

Yoda and Luke Skywalker (The Empire Strikes Back)

Hell is an Illusion

In my early recovery I would pray for patience, courage, understanding and tolerance and seek to apply these virtues. As things out of my control tipped me over I would succumb to a small personal hell of self-pity, anxiety and depression. I could feel the insanity creeping back in and was terrified that I would start drinking again. I railed against the world and God and could not understand why these things were happening to me. Was I not after all keeping up my end of the bargain? I was staying sober and trying my best to be a better person! Why could life not give me a break? I started to seriously doubt myself and wonder “what’s the point of it all”.

Then it hit me, nothing had happened to me, I was doing it to myself by perceiving life to be a struggle. I was fighting something that did not exist! Like Luke Skywalker on Dagobah I was confronting my own inner Demons and losing. I had asked for courage, patience, tolerance and objectivity and when I was given opportunities in life to practice these I failed!

I had to change my perception and stop fighting everything and everyone. I had to pick myself up and brush myself off and start having faith in myself and in the power of the Force. I had to accept that this journey was going to be hard and for good reason; in order to make gains and grow as individuals we must be prepared to overcome ourselves first.  This means stop fighting ourselves and others, accept what is and let go of things we cannot control “one day at a time”.

Greater in battle than the man who would conquer a thousand-thousand men, is he who would conquer just one, himself” – Buddha

Life is full of pitfalls and challenges that make us question our very purpose in life. We wonder if life has any meaning or is simply a futile exercise in self validation on a road that ultimately leads to our eventual demise. Sometimes we must take a different view and change our perception. We must remember that life does nothing to us; it is our perception and our response to life that matters in the end to whether we live a fulfilling life or a mediocre one. We can live in regret or learn from the experience, we can struggle and fight or we can accept and let go. No matter what you are feeling right now, it will pass and in time the purpose of your personal Dagobah will begin to make sense and you will emerge stronger for it.

This too shall pass” – Sufi saying.