Forgiveness

Image: We can Forgive Lucas for Jar Jar too.

 

The Emperor is not as forgiving as I am” – Darth Vader

 

In the last post we explored the “Abundance Mindset” and how it is drawn from gratitude, acceptance and surrender. By having an “abundance mindset” we come to realize an abundant life. Our attachments to people, places and things loosen. We readily consider new ideas and refuse to be tied down by dogma. Life becomes fluid. Rather than focusing on life’s scarcity we focus on what we have. People who have arrived at a contended state of sobriety will often have an ‘abundance mindset’ that pervades their life rather than a “scarcity mentality”.

However an “abundance mindset” is sometimes not enough. Despite a solid mental and spiritual foundation the past can revisit and turn our lives upside down. Many of us live on the edge of a dark place. We believe our past is behind us yet at times we are haunted by it. Old habits and resentments threaten to ambush us and drag us back in to a pit of self pity, depression and anger. We still blame ourselves and others for past transgressions. This is when we need to forgive most. Forgiveness is the key to our salvation.

 

Scar Tissue

I have an introverted character that is often mistaken for being cold and insensitive. In fact the opposite is true, I am a sensitive person and wounds cut deep. Scars take a long time to heal, if they heal at all. I tend to carry the weight of my history on my back. I don’t forget old injuries and insults. In fact I can clearly recall what was said and done years and decades ago. Old memories of feelings and fear come flooding back. With that hurt and fear comes anger.

 

Fear is the path to the Dark Side. Fear leads to anger, anger leads to hate. Hate leads to suffering.” Yoda

 

 

Digging up the Past

Recently I was at a conference where I saw some familiar faces. The last time I had seen many of them was a decade or more ago. When we had last met I was a different person. Alcohol had dominated my life and my relationships. I treated people in a certain way and they responded accordingly. As a result I was shamed or hurt. I reacted with anger and resentment. This of course made matters worse. Ten years or more later I see these people and can’t bring myself to speak with them. I avoided them and did my best to fade in to the background.

Later I considered my behaviour and realized my actions were driven by false impressions and self imposed fears. People generally don’t hold grudges for decades. They don’t have a catalogue of hurts like I do. Whatever had passed between I and these people was in a different life and they (being normal human beings) had long forgotten our petty disagreements of the past. People get over stuff and move on.

I realized that I was largely isolating myself out of shame. I knew the person I had been and did not want to be seen that way. This of course is ego based on fear. Why should we care what others think of us? Should we be paralyzed by the opinions of others? Do those opinions really matter so much that they keep us in doors?

 

It never ceases to amaze me: we all love ourselves more than other people, but care more about their opinion than our own.” – Marcus Aurelius

 

 

Isolating

It suddenly occurred to me that I had not acted like a person stable in his sobriety. I was avoiding people, places and situations because I was afraid of how I  would be seen and treated and mostly how I would react. The fear of being “triggered” by a remark or a memory and possibly doing or saying something that I would later regret paralyzed me and forced me to isolate. Had I hung around and engaged the very people I had crossed in the past perhaps I would have made friends. But I chose to flee, hide and stoke my ego.

The problem of course lies in the failure to forgive. This has held me back for much of my life. As an alcoholic I was reluctant to forgive as it meant dismantling my defenses and leaving me open to attack. I also could not believe that others were capable of forgiveness. How could they be if I was not? If people said sorry it was only words. My cynical and paranoid outlook on life kept me incapable of forgiving or being forgiven. As a result I suffered and hid in the shadows. People were treated with suspicion.

 

 

Making Amends

Step 9 of AA suggests that we go out and seek to make amends to those we have harmed where it does not injure them or others. It is a selfless act. Through amends we right the past, forgive others and seek to be forgiven, if that is possible. We cannot force people to accept our amends. Their response, positive or negative, is accepted with grace and equanimity. Our task is only to do what we have in our control.

In Step 10 we are reminded to appraise ourselves on a daily basis, admit mistakes and make amends where required. The goal is constant and continuous self improvement.

Amends are not just for others. We must also never forget to forgive ourselves. Our lives cannot be held hostage by the mistakes of the past. We acknowledge the past and resolve to learn from our mistakes and not repeat them. The past is neither shunned nor ruminated upon. We look at the past as one glances in the rear view mirror. Regarding it mindfully and occasionally.

Never let the past hold you as hostage in the present.

 

Emancipate yourselves from mental slavery. None but ourselves can free our minds” – Bob Marley “Redemption Song”.

 

 

Emancipate Yourself

Star Wars is a tale of personal redemption based on Joseph Campbell’s “Hero’s Journey”. The theme of redemption is repeated throughout the mythology. We see it in the tale of Anakin, the trials of Luke Skywalker, the adventures of Han Solo and in the tragedy Asajj Ventress and Quinlan Vos. Through forgiveness each of the characters is able to reconcile the pain of their pasts and find redemption and final peace.

Our lives are no different. We are all on our own “Heroes Journey” of redemption. Learn to forgive yourself and others. The path will clear and we can live in the Now.

Abandoned

Image Source: http://afisher.com.au/

Asajj

You’ve told me your existence has been nothing but pain and loss. Never feeling secure. Never having a home. You deserve so much, and I can get it for us. The life we’ll be able to have together” – Quinlan Vos

What kind of life will that be, Quinlan? The kind where we’re slaves to our hatred? Our rage? That’s what the dark side made me. That’s what it does. Nothing is ever enough. You get more, and more, but you’re never happy. It’s a trap baited with all the things you want most in life—and it’s not worth living. I already left that behind.“― Asajj Ventress “Star Wars: Dark Disciple”

 

Padawan

Asajj Ventress was a Bounty Hunter, an Assassin and a Sith Apprentice. Before all of that she was a Jedi. As an infant she was taken from her home planet Dathomir by a Bounty Hunter and enslaved. During a raid by Pirates her owner was killed and using Force powers to defend herself she attracted the attention of a Jedi. The Jedi Ky Narec took Ventress to the temple and she began her apprenticeship as a Jedi. The training helped awaken her force powers which were very powerful.

The Jedi Narec was like a father to her as well as a mentor and she loved him.  Years later during a battle with Pirates the Jedi was killed and Ventress deserted the Jedi Order feeling that it had betrayed her Master. Filled with grief and anger she began to turn towards the dark side.  Eventually she caught the attention of Count Dooku and was trained and indoctrinated in to the Sith. Due to her powers and hatred for the Jedi, Ventress became Count Dooku’s favored apprentice.

 

The Apprentice

Asajj felt at last she was home and she served her Master well. Her powers and skills grew and she became an accomplished Assassin. Many times she came close to killing both Obi-wan Kenobi and Anakin Sywalker under the orders of Count Dooku. The time came when Darth Sidious began to notice Asajj Ventris and the bond that existed between Master and Apprentice. Testing the loyalty of Count Dooku, Darth Sidious ordered Asajj Ventriss be killed. Reluctantly Dooku agreed and he ordered her execution however Asajj managed to escape and returned to her home world of Dathomir where the Witch Order of the Night Sisters reigned.

 

The Witch

Deeply enraged by her betrayal, Asajj attempted to extract her revenge by infiltrating Count Dooku’s fortress and attempting to assassinate him. She was aided by the Night Sisters magic and the help of a slave assassin Savage Oppress, a monster created by the Night Sisters spiritual leader. During the battle Savage Oppress turned on them both forcing Asajj to flee in to hiding.

Sought by Dooku, Ventress was eventually traced back to her home planet on Dathomir. A retaliatory strike was launched on the Dathomir Fortress killing all of the Night Sisters in the ensuing battle. Once again Asajj survived and found her self alone.

 

The Redeemed

In the following years Assaj changed. Becoming a Bounty Hunter and Mercenary she found herself forming alliances with the Jedi as they fought a common enemy. Ventress saved Obi-wan Kenobi and helped Ahsako Tano after she was framed for bombing the Jedi Temple. It was Quinlan Vos the maverick Jedi Master who ultimately redeemed Ventress through love. Forming a team in a quest to finally destroy Count Dooku the Jedi and the Mercenary became lovers.

During an attempt on Dooku, Vos was captured by the separatists and brutally tortured and brainwashed, he fell to the Dark Side. Finally it was Asajj who saved Quinlan Vos as she sacrificed her own life to save him. Vos returned from the Dark Side renouncing the Sith. The Jedi honored Assaj Ventris and she was buried on Dathomir.

 

Dependency

The tragic story of Assaj Ventress follows a familiar pattern of an orphan who is forced to live a life of codependency and abuse. Things could easily have been different but fate played her a cruel hand. In the end her true hidden spirit shined through and redeemed her. For many, Asajj Ventress is a “villain” in the Star Wars saga. I view her as an enigma and a largely misunderstood character. Asajj serves as a reminder that we should never give up on people, they can come back. I know I did.

 

Orphaned

Separated from her family and bereft of a heritage and parents all Asajj knew was the hard and cruel life of a slave. Nevertheless she was dependent on her owner and when he was killed in a Pirate raid she lost the only carer she had ever known. Adopted by the Jedi she found happiness and purpose at last and with it her Force powers blossomed. Tragically her Jedi Master was killed and once again she was left an Orphan.

Alone Assaj became bitter and angry. She blamed the Jedi Order for the death of her Master. That anger and hatred was exploited by Count Dooku. In the same way that extremist organizations and gangs attract young and vulnerable people to their ranks, the Sith found a prime candidate in Asajj to do their bidding.

 

Abandoned

Eventually Ventress was betrayed by the Sith. This is also common in extremist organizations and cults. People are brainwashed and used until they are killed or betrayed. The fall was a shock to Assaj and she returned to her home world of Dathomir, a place she had never known and met her mother, the Night Sister leader Mother Talzin. Among her sisters on Dathomir she at last found a home where she was valued and belonged. This home was soon also taken away.

Drifting in the grey world of the Bounty Hunter and loyal to none Asajj began to realize that the absolutes she had believed in were invalid. She had been full of rage and hatred for years and it had been used by the Sith for their own purposes. Once her use had been exhausted, she was discarded like a broken tool. Ventress realized that she had been dependent on a lie and the loyalty she imagined did not exist. Even her own Mother, Talzin, abandoned her following the massacre of the Night Sisters on Dathomir.

 

Adrift

“None of this was my choice, I never asked to be ripped away from my home, from my family. You’ll never know what its like” – Pluma Sodi

I wish I didn’t, but I do” – Assaj Ventress “The Clone Wars: Bounty”

 

At last Asajj began to form her own identity and found her place in the madness that surrounded her. Despite her previous allegiance to the Dark Side she learned compassion for others and the ability to work for mutual benefit. The Jedi had been her sworn enemies, now she no longer saw them as such and was willing to work with them. In Quinlan Vos she found a kindred soul and shared her knowledge of the dark arts of her people. Through shared experience and hardship they became lovers and through that love the darkness that resided within her gave way to light and hope. She was home at last.

 

Freedom

The final act of Asajj Ventress is a remarkable chapter in the Star Wars saga and symbolizes the salvation that later redeemed Anakin. In an effort to save Vos from succumbing to the Dark Side, Ventress battled with Count Dooku and willingly sacrificed her life so that her lover should live.

That act alone redeemed Asajj Ventress and bought Vos back from the Dark Side, saving him. Asajj Ventress was a Jedi who had fallen from the path. Desperate to find meaning in her life and to make someone pay for the pain she had suffered through life she had fallen to dark emotions and lived a personal hell. Forgiveness, sacrifice for others and ultimately love redeemed her and bought her back to the light. She did this by herself and it freed her.

Remember, no one holds the key to your own freedom and salvation but you.

Jedi avoid acting on Anger

Jedi avoid acting on dark side emotions like fear, anger, aggression and hate.

We can’t control which emotions we will feel, but we can always choose to control our actions. We might feel anger from time to time, but we don’t have to act on that feeling of anger or rage.

 

A Sword

Anger is a double edged sword. The emotion is primal and inherent in our nature. Anger triggers an adrenal reaction in the face of a threat. As a biological creature we are primed to use anger to compete successfully and to survive. As a rational human being anger also serves to motivate change. For example, revolution is a societal reaction to common anger. Had it not been for anger among the masses there would never have been a French Revolution or an American War of Independence. Both historic events ushered in a world hunger for social justice and democracy. Anger can be beneficial, even essential to the human condition.

Controlled aggression is the tool used in the Martial Arts and by Soldiers to counter and defeat an opponent. There is a line between controlled aggression and cruel savagery. As Jedi we know not to cross it. Sometimes that line becomes blurred and we risk crossing in to the darker side of our natures.

Anger is a short madness.” – Horace

 

A Madness

Holding on to anger is like grasping a hot coal with the intent of throwing it at someone else; you are the one who gets burned”- Buddha

I have seen the other side of the anger. There is a reason why it is one letter from Danger. Anger is a poison which does more damage to the vessel which carries it than on which it is poured.

Unfettered anger can lead us to do terrible things. It can cause us to make the greatest and most memorable speeches we will later regret. In moments it can destroy a lifetime of effort, love and creation in a torrent of catabolic rage. In the biblical parable it was jealousy which turned Cain against Abel but anger which led to murder. Anger has been the trumpet call for countless wars, genocides and murders. The madness continues unabated.

 

Born to Anger

Fear leads to anger, anger leads to hate, hate leads to suffering” – Yoda

The character emotion of Anakin through the prequels was Anger. Anakin was angry at fate and what it had put his family through. For years he held resentment against those who had enslaved him. Anakin hated himself for being unable to save his Mother. Eventually the Jedi became his object of anger and hatred. The dark emotions consumed him and carried him to the Dark Side where he submitted to Darth Sidious and suffered as Vader.

I inherited my Father’s anger as he inherited his Father’s before him. Anger runs through the paternal side of the family. It is an emotion embedded in our make up and carried in our souls. They are an angry people made to suffer in the crucible of the heart of the Balkans.

Centuries of war and occupation by brutal Ottoman occupiers who enslaved the population, forced conversions and removed children for the Janissary was passed down from one generation to the next as a deep anger and bitter hatred that fueled ethnic and religious divisions, war and genocide.  I saw that country explode in to war in the early 90’s and was horrified by the expression of raw anger and hatred between former neighbors and friends.

The pure savagery of the war still haunts me to this day. Entire communities on all sides were wiped out. Whole families snuffed out including relatives. I lamented the war but I understood the anger that fueled it. That anger was in me like some curse. It still simmers there in that old country.

“How much more grievous are the consequences of anger than the causes of it”. – Marcus Aurelius

 

A Heavy Burden

Anger took me to alcohol and kept me in her clutches. The promise that it would ease the pain of loss and history were false. Alcohol made it worse. Anger and seething resentment cast a dark cloud over the brightest days. It would simmer and occasionally boil over.

I lived in perpetual fear at what I might do if it exploded in to blind rage and consume the people around me. The memories of seeing anger and hatred in its worst shades would haunt me. My own anger lay brooding within and it remains there to this day buried deeper than it was before.

Men in rage strike those that wish them best” – Shakespeare

 

Its not Enough

Being sober is one thing. Everyone thinks that abstaining from alcohol is enough. Everything else must fall in to place and life will be rosy thereafter. Nothing could be farther from the truth. Take away our substance, our addiction and we lose our physical crutch. The spiritual must fill the hole that is left behind otherwise it is soon replaced with fear, anger and hatred. This is exactly what happened to my Father.

An alcoholic, my Father quit drinking and became a dry drunk. Unable and unwilling to accept the self honesty and humility required, my Father’s anger and hatred consumed him. At times his anger would terrorize and control I and my siblings. We lived in fear of physical and emotional harm.

That anger drove us away. One later took his own life, the rest of us survived as best we could. My Father later died with that anger a skid row drunk, alone and embittered. We still carry that ancient anger within us but we chose to stop the cycle. The anger will not be passed on. There is no need for the sins of the Father to be visited on the son. Love heals anger.

If we were to live, we had to be free of anger. The grouch and the brainstorm were not for us. They may be the dubious luxury of normal men, but for alcoholics these things are poison.”

— Alcoholics Anonymous

 

The Red Flag

Anger is a red flag for the recovering alcoholic for everyone else it is the “convenient emotion”. Of all the emotions which will carry me back to drinking and using, anger and resentment are the most dangerous.

I still get angry. It is a normal emotion and a normal reaction to certain situations in life. We would be foolish to laugh off something that any normal person would claim righteous anger. The difference is that we choose how to respond to anger as we do any other emotion. That’s a normal response to anger.

Do we act out our anger in destructive ways or do we carefully consider a proportionate response knowing that forgiveness and compassion might be one option. If anger visits us for trivialities such as a minor slight like a rude remark or a spilled drink do we allow it to affect our mood or simply brush it off as an event not worth an elevated heart rate?

Know what ticks you off. Manage your response to those triggers. Take time out when you feel your anger rising and find ways to stay calm and in control through relaxation and mindfulness techniques. Seek professional help if anger is derailing your life and relationships.

Remember Anger is our birthright as a species. It will serve us well if we use it wisely. Anger can also be terrible tool capable of the most heinous acts. Whether we use Anger to build or destroy bridges and light wild fires is largely up to each of us. The world is a very angry place now and mostly for the wrong reasons. Do we add to that global anger? We all have a choice in how we use this blessing and curse of being human.

The sharpest sword is a word spoken in wrath”. – Buddha

Redemption

When Anakin had succumbed to his fears, anger and hate and fallen to the dark side the person that he was died. In his place rose Darth Vader, a dark shadow of his former self and a slave to the Dark Lord. In “Episode VI: The Return of the Jedi”, Darth Vader finally realizes who he truly is and finding the love for his son Luke, he turns on his Master, Darth Sidious. The redemption of Anakin was the final end of Darth Vader.

I’ll not leave you now. I’ve got to save you.” – Luke Skywalker

You already have.” – Anakin Skywalker

The Chains of Addiction

The fall of Anakin and the emergence of a twisted and tormented Darth Vader in the same body can be viewed as a metaphor for suffering and the slavery of addiction. How many people have we encountered in our lives who changed so utterly through addiction that they were barely recognizable? Family and friends no longer knew them and they no longer knew themselves.

The effects of drug and alcohol addiction carries an insidious toll on a person’s life and on their psyche. I became morally compromised and spiritually bankrupt through alcoholism though I did not see it at the time. The difference between who I had been and who I became was stark.

By destroying Darth Sidious and saving his son, the chains that had held Anakin in the form of Darth Vader finally came off. He  emerges from the dark place where he had been imprisoned and tortured for decades as a mere slave to fear, anger and hatred. As Anakin lies dying he atones for the past. He forgives and is forgiven and finds redemption at last. Anakin is set free and is reunited with the Force.

Inventory

Realizing the truth of who we are and what we have done through our alcoholism can be painful but it is also liberating. I remember one of the most emotional experiences I have ever had was completing my inventory in Step 4.  Admitting it to my Higher Power and sharing it with another in Step 5 was to finally free myself from the bondage of the past. I saw at last who I had been and the damage I had done to myself and others. There was another way and I could forgive myself and build a new life.

“Step 4: Made a searching and fearless moral inventory of ourselves.”

“Step 5: Admitted to God, to ourselves, and to another human being the exact nature of our wrongs.

After sharing my story I felt as if a huge weight had been lifted off. I was ready to change and I wanted to right the wrongs of the past. Filled with hope for the future I looked forward to making amends and claiming a sober life. The clouds parted and at last it felt as if a door had opened and I had passed through to a new dimension a free man.

Amends

Several years ago when I was still drinking I learned that my Father had passed away as a skid row drunk. He had been dry when I had last seen him 25 years earlier but we became estranged and I never spoke to him again. In time he became little more than a rumor. The news was that he moved around a lot and was back “on the sauce”.

Over the years I often wondered what I would say if we met again and whether I could forgive him. There had been anger for years for a miserable childhood. I  blamed my drinking and many of my troubles on him. There were so many faults I so despised in him that I had revealed in myself. Like Luke Skywalker I was in danger of falling to the Dark Side, like his Father and indeed in the end it had me.

When I learned that my Father had died my feelings were mixed. Part of me did not care, another part was sad and the last part was angry I had been robbed of an opportunity to tell him how he had ruined so many lives including my own. My reaction was to simply get drunk in response to the news. I was more like him than I dared admit.

Forgive

When I compiled my list of amends in Step 8 I placed my Father near the top of the list. The predicament of course was that he had died the previous year. I said a prayer and Forgave him and asked for forgiveness in return. With that I blessed his memory and made peace at last with a painful part of my life. Perhaps someday we will meet again on the other side of the veil where these things will no longer matter.

Forgiveness and making amends is one of the most powerful experiences that anyone in recovery can experience. The humility and compassion that we discover during the inventory and disclosure of our faults is further cultivated as we put aside resentment and pride and seek to atone for the past. We also begin to find redemption as Anakin did by seeking forgiveness and by forgiving others. Most of all we find the power to forgive ourselves and move on.

MTFBWY

Revenge

“Jedi don’t hold grudges” – Aurra Sing (Bounty Hunter)

Revenge is a recurring theme in the Star Wars saga. The Sith spent centuries seeking revenge against the Jedi in the old and the last Republic and finally succeed in the “Revenge of the Sith”. Boba Fett the clone son of the Mandalorian Bounty Hunter Jango Fett sought revenge against the Jedi Master Mace Windu for killing his Father during the Battle of Geonosis in “Attack of the Clones”.  Asajj Ventress, one of the most compelling and lethal characters in “The Clone Wars” is betrayed by her Master Count Dooku during the Battle of Sullust. The Dathomirian Assassin then attempts several times to exact her revenge and kill Dooku. Failing every time, Ventress finally decides to set aside her lust for revenge and seek a new life.

“A Season in Hell”

There is a Sicilian proverb which translates to “Revenge is a season in Hell”. The “Dish best served Cold” may seem satisfying when carried out for a perceived injustice but my experience has shown otherwise. Anger, resentment, hatred and a thirst for restitution and revenge are burdens on the mind and soul. In the end it achieves nothing and leaves an emptiness and a scar that runs deep.

Revenge has become confused at times with Justice. The complex issue of retaliating to terror attacks for example can often seem unclear and ill thought. Revenge leads to more violence and so on. During my time in the Army the desire to extract revenge for a comrade killed by an IED would lead us to do things that were ethically and morally questionable. We felt it was justified, it felt good and the brass mostly looked the other way. Our self righteousness and anger gave us the fuel we needed and you were either in or out. Whether it was a dead or wounded soldier or an affront to unit honor, we wanted “pay back”.

I still think about the violence and the anger which dominated my life for five years. The effect it had on all of us then remains in part today. Sometimes the regret of actions, the way we treated each other and especially people weaker than us is remembered. I was angry and wanted pay back for years. I would think of my childhood, my dead mother, my drunken father and his fists, the bullies at school, the Nuns and Priests who would abuse us physically and mentally in boarding school. There was the process of bastardization and dehumanization experienced in the Army. I was riddled with anger and resentment for years. I wanted revenge but there was no specific person I could exact it on, so I drank and decided one day I would make the world pay.

It is true, revenge is a season in Hell and I spent the better part of 25 years in my own self made Hell. I was no longer under the control of a parent, school, institution or government but I was completely owned by Booze. In that grey cold place between sanity and insanity and living and dying nothing seems real. We drink to make life bearable and we blame the world for our troubles. In the end there is only two choices; continue down the slippery slope or start forgiving and start the long road to recovery.

Forgiveness

I took Step 4 some time ago and wept like a child as I wrote my long discourse of misery. All of the anger, fear, resentment and revenge seeking that I had held had left me broken.  I forgave myself and I let all of it go, leaving it to the past and in the hands of whatever Higher Power I had conceived. By forgiving myself I was able to forgive the world. It felt as if the weight I’d carried for all those years fell away like some dark heavy cloak. The clouds parted and for once I felt real hope that the nightmare was over. I set out to list those I had harmed and started to make amends one by one.

In “The Clone Wars”, Bobba Fett infiltrates Geonosis and with the help of the Bounty Hunter Aurra Sing attempts to kill Mace Windu. The attempt fails and Boba is captured and imprisoned on Coruscant. Face to face with the man who killed his father Boba Fett vows he will one day have his revenge:

I see now I’ve done terrible things. But you started when you murdered my father! I’ll never forgive you.
Hmm. Well, you’re going to have to. Take him away.

Boba Fett and Mace Windu

In the end we never find out if Boba Fett forgave Mace Windu after the Jedi Master was killed by Darth Sidious. Asajj Ventress attempted one more time to kill Count Dooku, this time with the help of Jedi Master Quinlan Vos. The Jedi Council wanted Dooku dead to bring an end to the war and Ventress saw an opportunity. During the adventure Ventress fell in love with Vos and it is that love and the sacrifice of her life to save her lover that redeems her, not revenge.