Years from Now

12 Step Jedi Destiny, Mindfulness, Perception, Uncategorized

Star Wars may be a work of fiction but for many it sparked an interest in the infinite possibilities and the mystery of the cosmos. The Universe is vast. No one knows exactly how big or how old the Universe is. No one knows for certain how the big bang came about or when the Universe will end. Our cosmos comprises countless stars and worlds within billions of galaxies. There may also be multiverses and parallel universes.

The nature of time is also still being worked out. Time is not linear as we imagine but can be manipulated and reversed. Science postulates that time travel is feasible. If we can get the math and technology right it may be possible to pay our old self or our future self a visit.

Our human senses are limited as is our reach in space. Our physical existence is a mere instant in the expanse of time. We all exist in a finite box of space and time. The breadth of our knowledge and experience is perhaps a tiny fraction of our potential. Our impact in this lifetime even in human terms, pathetically small. The fact that often escapes us however is that all is interconnected. We may be small but we are a piece of the puzzle. A part of the whole.

 

“You are a child of the universe, no less than the tress and the stars; you have a right to be here. And whether or not it is clear to you, no doubt the universe is unfolding as it should” – Desiderata

 

 

The Wall

I looked out across a stretch of water separating us from the mainland and then down at a sea wall being built. A colleague standing beside me asked how long I thought the sea wall would last? Would it hold out for years, decades or centuries? I had no idea. The ocean and her tides sometimes has her own plans and she definitely has time and lots of it. I pointed out that the stretch of water in front of us would one day recede as the climate cooled and the sea level dropped. Before that it would likely rise. The ocean would rise and fall many times over the next hundred thousand years. Whether the sea wall lasted or not that long barely mattered. The preference would be that it lasted as long as it was needed but to what end, we have no control, we can only do what we can now. Our actions in building the wall will provide some guarantee but not all. Perhaps in centuries to come people will look at the wall and wonder about those that built it.

Is life like that? We throw all of our energy and commitment in to building a decent life. We invest so much in to our own growth and those of our loved ones. Much of our lives are spent learning how to function in the world and then dedicated to working and building a career. Years invested in paying off college fees, a mortgage and saving for retirement or our kids’ education. We come to old age and we look back on our life and how the time was spent. Did any of it mean anything, did it make a difference, will any of it matter a hundred years from now?

 

Butterfly Effect

Will it matter a hundred years from now? This is the question that keeps some of us awake at night. Those of us who know regret will ponder the meaning of life and question our impact. We want to achieve self-actualization and know that our lives meant something and made a difference. If we consider for a moment that our memories may be forgotten in a couple of generations, simply washed away with the tide of time it can seem life has played some cruel joke.

What if every thought, word and action mattered. The ripple effect of what you are doing this instant carries over the years of your life and the centuries beyond. Each action creates a butterfly effect that reverberates through time and has profound effects on those whom we know today and future generations that are to be born tomorrow.

The world is like a complex network of cause and effect, a rich tapestry. On the surface there is a rich design and underneath a jumble of countless threads. Every single thread represents a thought, a word an action. Each tree that falls and every fragile seedling that emerges from the ground has an impact on the world. Every child that is born makes a difference. Our choices made every instant carry in to the future in one form or another as they set a process in motion.

 

Survivors

Being a survivor of a violent and abusive upbringing I can see how pain and misery can have massive repercussions in a life. Sometimes we remember hurtful things that were said to us when we were very young. Perhaps the people who said them were a parent, a sibling or a close friend. Those words or actions have never been forgotten and they influence us in some way. The way we choose to treat others may also be a product of the way we were treated in the past. Through those choices we are perpetuating something that started perhaps decades or centuries ago.

By deciding to be sober many of us changed the future in ways we cannot imagine and will never know. That is a good thing if we do good.

 

Shape the Future

The Jedi were mindful about time and space and their reach across it. They were mindful of the impacts that their actions had not just in the here and now but across the galaxy and far in to the future. Unlike the Jedi we cannot jump in to a star ship and hyperspace from one end of the Galaxy to the other. We cannot influence what happens on another world. Our actions here on Earth, no matter how trivial, do still have an immediate and a long term impact.

 

“A hundred years from now it will not matter what my bank account was, the sort of house I lived in, or the kind of car I drove . . . . but the world maybe different because I was important in the life of a child.” – Forest E Witcraft

The choices that we make as consumers will decide whether unethical and polluting companies continue to operate. Our unsustainable use of resources may deprive someone else or make life more impoverished to someone we have never met. The way we speak to our kids and the way we conduct ourselves can have far reaching consequences. What we do now can make a difference in one hundred years. You and I may not be remembered but a long forgotten act of cruelty or kindness will still be felt and perhaps not just on our world.

Remember that.

Self Sufficiency

12 Step Jedi Acceptance, Emotional Sobriety, Serenity

A Shield

Self Sufficiency is the state of feeling secure and complete in one’s self. While Self Reliance is complete acceptance of one’s abilities and limitations and being able to regulate one’s response to emotions self-sufficiency is feeling “good” about yourself. More so it is about being in control and balanced. To be in a state of self-sufficiency is to experience mental, physical, emotional and spiritual well-being and a feeling of “completeness” and wholeness.

Imagine Yoda and Obi-wan Kenobi when they were confronted by their arch rivals Darth Sidious and Darth Vader. Did they seem perturbed, were they upset or visibly afraid? Did self-doubt cloud their judgement and affect their actions? Both Jedi Masters demonstrated a high degree of self-sufficiency. Faced with insurmountable odds they did not flinch. Even insulted and berated by their opponents they refused to let it affect their actions giving up neither to passion nor anger. They refused to lose control. Jedi had strong self-sufficiency, it was the shield that protected them.

Anakin on the other hand had weak self-sufficiency and was sensitive to assaults on his character or perceived slights to his honour and values. Luke Skywalker also faced an internal crisis that reflected a sensitive character and lack of self-sufficiency. Luke was easily roused to anger and jealousy as was his father particularly over matters of the heart. Over time Luke became more accepting of himself and sure in his decisions and actions thanks mainly to his Jedi training.

 

“There is no passion; there is serenity” – Jedi Code

 

 

Heart on a Sleeve

Alcoholics are sensitive people, we take everything personally. I have often been told that I wear my heart on my sleeve and true to that I have often proved them right. Unfortunately my alcoholism never helped me in regulating my emotional response to perceived injustices or even trivial slights. With a family heritage that originated deep in the mountains of the Balkan powder keg it seemed my genes did not favor me either. I would often lose my temper over the slightest of insults or loss of control.

Alcoholics are often control freaks by nature, we need to be in order to feed our addiction, unfortunately that trait and the emotional toll of not getting our way seems to cross over in to all aspects of our lives. We alkies get “butt hurt” easily.

 

Self Defense

Self-sufficiency is being able to handle rejection well, it is also being able to let an insult slide without even a blink. If we find ourselves in a situation where our character or integrity is attacked we do not feel the need to react with defiance and attack in return. We can shrug off verbal and physical assaults and quickly forget them. We harbour no grudges. Resentments and self-pity born of damaged pride is not for us. This does not mean that we are everyone’s door mat either, far from it. Strong self-sufficiency means being able to defend one’s self in a calm and collected manner without feeling the need to defend one’s honour or pride at the same time. Self-defence means protecting our physical self from harm and setting boundaries on the actions of others, it is not about seeking punishment or taking revenge.

 

Nothing to Prove

Self-sufficiency is also not requiring constant validation from others. I know people who live for attention. They always have something to prove to others. If they post something on social media and don’t get the requisite set of likes they expect they act confused and hurt. They must always be the centre of attention and anything less than public adulation reduces their self-esteem. If we want to be validated we validate ourselves by working harder and striving to be a better person every day. We do not need the praise of others to feel good about ourselves. Praise and ridicule are the sides of the same coin to us and neither mean anything in the long run.

 

In Balance

Having self-sufficiency means having complete internal balance and sense of control. It is not about being an unemotional machine that feels nothing like a rock. Self-trust and resilience are synonymous with self-sufficiency. We are able to make our own decisions without being swayed by others. Opinions can be formed without defaulting to the latest collective mind-set on a particular issue. We can trust in our judgements and stick by them if challenged.

 

Being authentic means being yourself, not someone you imagine other people will like better or accept more readily. For decades I tried to be someone else and it only bought me depression and a lack of identity. Even know I am still working out who I am.

 

Open and Honest

Most of all we appreciate honesty, we want people to tell us what they think and to be truthful with us even if we might not like what we hear. Being self-sufficient means being able to acknowledge the opinions of others, especially those about ourselves without allowing it to damage our self-esteem or balance. We listen to others and we accept the truth when we hear it.

 

Self-sufficient people enjoy time alone but are not loners. They also enjoy the company of others and are engaged in life rather than isolated from it. We may be preoccupied with our own problems but we also preoccupy ourselves with others. Empathy with others and connection to community are important to those with strong self-sufficiency.

 

People not Things

Material possession and status are not as important to people with strong self-sufficiency. We do not need possessions to compensate for deficiencies or to prove to others our worth. We may enjoy and appreciate nice things but we are not reliant on them. A nice car, house, designer clothes and shoes and excess cash do not define us or even impress us. We believe that rank and status are earned and not granted out of entitlement however titles do not bother us, we know who we are and what we’ve done. Medals and awards are graciously accepted when earned but rarely worn.

 

Practice Self-sufficiency

Some people think that being self-sufficient is in some ways being cold and unemotional or stoical. The Jedi were none of these things and being sober is not the dull, boring and somber existence that many imagine. The Stoics themselves were similar to Jedi, they were entirely self-sufficient and were able to achieve a strong emotional, mental and spiritual balance in their lives. Stoicism is still practiced today and strongly influences Cognitive Behavioral Therapy used to treat acute low self-esteem and mild depression. Here are some practices that can be used to improve self-sufficiency:

Reframe the situation:

Have you ever been dumped by a girlfriend / boyfriend? Did you ever get fired from your job? Perhaps both happened in a single week. How did it feel? If you felt terrible about it for a long period or too it worse than you now feel was appropriate now it is probably because your emotional response to the event upset you more than the event did. Later on you meet someone and land a job that fits you far better and you wonder why you were upset all along. The belief that you would never find another love or find a suitable job proved to be irrational and false. If you were to reframe the situation to something like “I’ve been dumped but I’ll be alright and will meet someone new” and “that job paid the bills but it was clearly not meant to last, something better will turn up”, you will find that the emotions tied to the situation are not as acute and consequently you won’t take it as bad.

Change what you can, accept what you can’t:

The serenity prayer is read at AA meetings for a reason; it reminds those in recovery that acceptance and action are hand in hand. We must take action where we have control in our lives and we must be prepared to accept that there is much which happens in life which we have no control. It is worthwhile asking the following questions when confronted with a challenge or problem in your life:

  1. What aspects do I have control over?
  2. What do I have come but not all control over?
  3. What areas do I have no control over at all?

For example, if you lose your job you have no control over that. You can try to get the company to reverse their decision. Failing that you can put a positive spin on it and spend time tidying up your resume. You can get out and start job hunting. Being unemployed can be hard but being sad and miserable about being unemployed is a choice. It is better to accept the loss of the job and get busy finding another one rather than staying passive and impotent by wasting time in denial and regret.

Pick you Role Model:

My role model is Ob-wan Kenobi. When I find myself in a difficult situation or I need to inspiration in the best way to achieve a desired outcome I consider how someone with the presence of mind, skill and self-discipline like Obi-wan Kenobi would have handled it. Obi-wan is not a real person, I cannot use him as an actual mentor. Fortunately many of us have access to mentors and in the 12 Step program we can approach a potential sponsor to help guide us. In the Jedi community a dedicated mentor is important in guiding those seeking to learn the philosophy of being Jedi.

Set Daily rituals:

The Stoics used daily rituals to centre themselves. In the morning they would take time to plan their day, they would “welcome the day” by observing or imagining the rising sun. They would consider all the hardships and challenges they could expect to face. These are handy practices. In addition to those I also remind myself of something to be grateful for. During the day I do spot checks to assess my mental and emotional state. In the evening I consider the day’s events and assess my conduct noting opportunities for improvement. Meditation and daily readings are also an integral part of my daily routine as is exercise.

 

Self-reliance and Self-sufficiency are two of the greatest assets a person can possess. Not only will it make you more resilient and adaptable to life it will also improve emotional, mental, physical and spiritual well-being. An owner of a major company commanding billions of dollars’ worth of assets and having a vast personal wealth may actually be poor if she lacks self-reliance and self-sufficiency. Life is no more than a hollow and meaningless existence compared to the peasant who is both self-reliant and self-sufficient. All of the things we own or control are transitory and impermanent, they have no intrinsic value. To be in command of one’s own emotions and to be the master of one’s own life, on the other hand, is a treasure far greater than a mountain of Gold. Therein lies true serenity.

Self Reliance (Part II)

12 Step Jedi Emotional Sobriety, Self Esteem, Uncategorized

Self-reliance was made famous by Ralph Waldo Emerson in his essay “Self Reliance” published in 1841. The concept of Self Reliance was a hallmark of the transcendentalist movement made popular in the 19th century. Emerson argued that the individual should strive to avoid conformity and consistency in favor or demonstrating their true nature as granted by the Divine principle. The philosophy was strongly in favor of individualism, free thought and personal responsibility. Emerson wrote that time be better spent on the development of one’s character through introspection than on seeking to “fit in” to the mainstream of thought and opinion.

 

“A foolish consistency is the hobgoblin of little minds, adored by little statesmen and philosophers and divines.” – Ralph Waldo Emerson

 

Diogenes

Alexander the Great once requested an audience with Diogenes an ascetic of some fame. Diogenes, who’s philosophy of living well in poverty and being completely self reliant in all things had earned him the respect of the greatest military leader of all time. Alexander found Diogenes lazing in the sun completely unperturbed by the arrival of the Macedonian King and his entourage. When asked by Diogenes if he desired anything, he simply replied “I desire only that you move yourself out of my sun”. Alexander duly complied as here was a man who neither feared him nor wanted anything he could offer.

 

Self-Trust

When we are self-reliant we not only know ourselves but we also implicitly trust ourselves. Being able to trust one’s self beyond doubt is a rare trait. Most people might think they know themselves and trust their judgement but do they really? Being self reliant is about knowing what we want and how to get it. It is about being true to with ourselves. This does not mean that being self reliant is to isolate one’s self in a cabin or practice non-conformity as a principle. It is about having the ability to take what you need and to leave the rest with confidence. Self reliance is claiming one’s self determination, independence, autonomy and sovereignty. It is about being one’s own person that can stand out on their own two feet without having to blindly follow others.

 

“People who truly understand what is meant by self-reliance know they must live their lives by ethics rather than rules” – Wayne Dyer

 

Self not Self Reliance

I was one of those Alcoholics who enjoyed thumbing my nose at others. I was belligerent and obstinate I my views. Selfishness masqueraded as self reliance. The truth was that I had no real principles or values to mention and my mind could sway from one opinion to another depending on my mood. I was easily led, especially to the bar. In many ways I was owned by others and the booze definitely had me. Self reliance is not laziness, selfishness, obstinacy, ignorance, aggression, dishonesty and easily compromised morals. Those are the hall marks of alcoholism and narcissism.

 

“Self-reliance is the key to a vigorous life. A man must look inward to find his own answers” – Robin Williams

 

Seeking Balance

Being Jedi is finding the balance between being self reliant and conformant. We are able to respect rules, traditions and conventions and conform when necessary. To do otherwise would make us Anarchist or a Grey Jedi at best. In order to be true to a philosophy for life there are certain things we should do and certain things we should not. Self-reliance does not give us permission to do whatever we please.

Being firm in our principles and values means that we are self reliant enough that they cannot be easily swayed. We are not inflexible in our views and opinions however; we have a free mind and can judge the merits of opinions and ideas as they come to us without being swayed by hype, hashtags or “popularism”. Self-reliance does not make us better than everyone else or a loner, it makes us independent thinkers. We own our own minds.

 

“What lies behind us and what lies before us are small matters compared to what lies within us” – Ralph Waldo Emerson

 

With Surety

Self-reliance is important in our recovery. One must be able to trust themselves. For example if I cannot enter a bar with complete confidence that I will not be swayed or tempted to drink my sobriety is on thin ice and my self reliance is weak. Having a Higher power which we can surrender our lives too give us the spiritual strength to be able to overcome those time when our emotions are ragged. It is about being able to surf strong emotions and recognize HALT moments for what they are; a chance to practice the principles that make us self-reliant. We can be hungry, angry, lonely or tired without using it as an excuse to be an asshole and get drunk. We are the master of our own domain and can feel safe enough in our own company to weather any storm under the shelter of our faith in a Higher Power. Being self reliant is doing the right thing, no matter what all of the time. It is about having surety in one’s self.

Training to be Self Reliant

Being self-reliant is therefore having responsibility and accountability for one’s decisions and actions. A person must be informed and able to critically judge information on their own and make decisions based on knowledge and guided by personal values.

There are a number of strategies I use to build self-reliance which are part of the daily practices within Jedi Philosophy.

  1. Stay Healthy: This means being conscious of what we eat and drink, listening to your body and getting adequate rest and relaxation. If you are able to cut down on junk food and refined sugars and otherwise have a balanced and healthy diet, great! Alcohol is off limits in my case but otherwise the American Medical Association recommends no more that 14 units of alcohol spread over a week for both women and men. The medical profession suggests that no alcohol is best.
  2. Physical Activity: 30 minutes or more of light to moderate physical activity is recommended on a daily basis. Each individual will have their own needs, goals and limits. A program for losing weight will be different to a goal of increasing strength. Likewise increasing cardio fitness will require a different regime to putting on muscle mass. The key is to move your body.
  3. Mental Fortitude: Try depriving yourself of a luxury on occasion, run the odd cold shower or sleep on the floor once in a while. Spend less time on social media and impose a media fast on yourself for a week if you can. Put the smart phone on silent or leave it in the drawer. Decide to go a day without getting angry for any reason, if you succeed, stretch it to two days and longer. Meditate daily or as often as you can.
  4. Minimalize: Go through the clutter of your life and discard what is not needed. Donate clothes and other items to charities. Review your commitments, which are really necessary? Re-assess how you spend your time and with whom and cut down on the activities that are mere distractions or negative.
  5. Travel: If you are able, sell your junk and put the rest in storage and go travelling. Set no limits, just go wherever your fancy takes you. Solo travel is the greatest school for self-reliance there is. You will learn a lot about yourself and others. A solo traveler often has no one but themselves for company.

The Jedi had to be self reliant, the nature of the job demanded it. Self reliance is also critical for a recovering addict. There is will power, self control and self discipline in being able to abstain from drinking but sustained and contended sobriety require much more. Conviction in one’s abilities and faith in a power greater than one’s self has been the most important aspect of my journey so far. Only you can steer your life in the direction you want to take it. It is your life, your responsibility don’t rely on others too much.

Self Reliance (Part 1)

12 Step Jedi Emotional Sobriety, PTSD, Self Esteem, Uncategorized

An Island

Self reliance is the ability of an individual to be able to function as a productive and balanced human being without being reliant on others. Imagine living in the wilderness or on a remote and uninhabited Island. You have all the tools and resources needed to survive indefinitely. Could you do it? Would you have the emotional strength, the physical fitness and the knowledge and skills needed to survive without outside help? Would you have the spiritual fortitude to overcome the periods of loneliness, self doubt and unhappiness? Being unable to share moments of personal achievement and happiness or having someone to share the burden of suffering would weigh on most people.

 

Jedi Reliable

The Jedi by nature and training were self reliant while also dependent on each other. Each individual was expected to be able to function effectively as an independent unit. This was critical as the Jedi often worked alone deep in hostile territory with limited support. Jedi were taught the skills needed to be effective. They had the mind set and resilience required to be able to work in isolation cut off from all support. If they got in to trouble behind enemy lines they were often on their own and had to find their own way out.

 

The Dude in Black

In “Return of the Jedi” we find Luke Skywalker a changed man. The black Jedi Gi made him look different but there was something in his eyes, the way he walked and carried himself. It was compelling.

Some years had passed since Luke confronted the truth of Darth Vader and realized who he was and meant to be. On Dagobah, Skywalker had faced his dark side and purged himself of weaknesses. Desperate to help his friends and driven by the fear of their loss he set out before he was ready. The events that unfolded later changed him forever.

In “Return of the Jedi” Luke has matured. Now a Jedi, he has become self reliant. He is competent and confident. This is apparent by his bearing and command of force powers. Luke can easily get past guards using Jedi mind tricks and can wield a light sabre with all the prowess of a master. But its more than mastery of skill.

In his maturity Luke has become calmer, more at ease within himself and confident in his decisions. Along the way he has lost the reckless and impulsive drive which we saw in the first two installments. The cockiness and impatience of youth are replaced by a humble and self assured resilience and character. Luke Skywalker is beginning to resemble Obi-wan Kenobi in some intangible way.

 

Growing Pains

Self reliance is something that comes early in some and later in others. For many there is a degree of self reliance but their wings are clipped. They are unable or unwilling to blaze their own trail.

Probably because of my upbringing I was self reliant by the time I was in my teens. My Father’s absence and alcoholism meant being able to look after myself at an early age. I barely had the skills to make it alone but life had taught me to fly early. As soon as I finished high school I flew the nest and I entered into the Army. It was out of the fire and into the frying pan.

 

Hurry up and Wait

The Army thrives on a paradox of inconsistent consistency. Nothing makes sense till it does. The strange thing about the Army is they teach you self reliance but preferred you didn’t have it. They want you dependent. We were taught the importance of improvisation and initiative but then punished when we used it. Skills and knowledge were drilled in to us which were handy in war but barely transferable in to the civilian world. With each year that passed I found myself less and less tuned to the world outside the gates and the people in it. In the Army you are caught in a sort of a paradoxical paradigm that stays with you when you leave.

Then the day comes when you are cast in to that world and all the escape and evasion training, combat survival skills, navigation, marksmanship, weapons handling and smart drill on the parade ground you learned means “sh*t” in the real world. You suddenly realize you know very little and are not so self reliant.

Fresh out of uniform I thought I would find civilian life easy. It came as a rude shock. Without the order, routine, support and discipline I soon fell apart. I would stay up half the night watching TV and sleep most of the day. My drinking crept from Friday and Saturday evenings into Sundays and then during the week. I could not hold down a job and would either get laid off or quit as my frustration and anger rose. I would lose my temper and get in to fights over trivialities. Women were a mystery unless they were strippers and hookers. People avoided me and friends disowned me. In the attempt to remedy the situation I sought a change of scenery and bounced about from one town to another and one job to another. In that time my drinking got worse as did my overall situation.

 

Booze Reliance

The problem with alcoholism of course is the dependence. With that dependence we lose any semblance of healthy self reliance. All of the sudden life becomes primarily a series of drunken episodes interspersed with periods of awkward sober time that invariably lead to another spree.

Everything and everyone has a utilitarian purpose in our agenda. We are reliant on our work to provide us with money to primarily buy booze. People are either facilitators or collaborators in our drinking or they are impediments. Friends are props to our drinking or sources of free booze and money. We think we are in control and self reliant when in fact we are a slave to our rampant emotions and addiction.

 

Becoming Self Reliant

Finding sobriety is about finding self reliance, often in the dark. For a start we have to stop being self centered and selfish. We need to stop demanding that the world cave to our demands and constantly make concessions. With a jolt we realize the time to grow up and act mature has arrived, albeit a little late in life. We have to stop relying on others and start taking ownership and responsibility. We may physically be adults but we have all the maturity of a child.

We pick up the pieces of our life and start to put them together with both hands. This means coming to terms with our faults. We resolve to be rid of them. Determined to set matters straight we seek out those we have wronged and we make amends where can. The past behind us we look to ways we can improve and grow becoming more and more self reliant as we do. We learn honesty and start to owe up to mistakes and fess up to blunders instead of allocating blame or making feeble excuses. With that new found freedom we look to where we can help others sharing the lessons of our own struggles.

 

Being Self Reliant

Luke Skywalker was a good example of everything that is positive and wholesome in self reliance. It was not the selfishness and arrogance of rugged individualism but a maturity born of hardship, self knowledge and sacrifice for others. Luke still needed others he cared for and he never sought to be a loner. The Jedi knew his purpose and like the Jedi before him he knew he could rely on the skills, knowledge and power that he had been given to make a difference in his life.

At the end of the day what good we draw daily into our own lives is largely up to us. If we rely on people, places, things, circumstances, money, status or the affection of others for our own happiness we are likely to be disappointed at some stage. All of these external factors are largely out of our control. The true source of happiness lies in self reliance. You are with you all the time whether you are in a city of 25 million souls or alone on a desert Island. The source of all your joys and sorrows resides within. Value that, it is all we really have.

 

“God laid down this law, saying: if you want some good, get it for yourself“. – Epictetus

 

Next Blog: Skills for Self Reliance

 

Note: I dedicate this blog entry to the service men and women who face the daily struggle in their transition from service to civilian life. CONUS Battle Drills is a sometimes sobering, sometimes hilarious look at that struggle and provides some skills for veterans leaving the service or already ensconced in civilian life that can be used to improve their lives.

 

CONUS Battle Drills

 

CONUS Battle Drills (The Book)

 

 

The High Ground

12 Step Jedi Attachment, Control, Ego, Perception, Principles, Surrender, Uncategorized

 

Art of War

In War the advantage of the high ground is constantly sought out. Seizing and holding high ground is often critical in a military campaign. One only needs to look to history to show how choosing to defend a higher position has resulted in a decisive victory. Federal forces under General Meade defeated the Confederacy at Gettysburg by holding the high ground. Napoleon was able to defeat the Prussians at Jena by attacking in flanking maneuver from a higher position.

The advantage gave both Meade and Napoleon a better view of the battlefield and further reach for their artillery, it also made life harder for the enemy. The Vietminh were able to over run the besieged garrison at Diem Bien Phu during the Indochina War by attacking from and holding the mountains that surrounded the valley in which the French were “ensconced” and subjected to months of withering assaults until they cracked. The Mujahideen in Afghanistan managed to wage a war against the Soviets and Afghan national army by drawing them in to the mountains where they held the advantage with guerrilla tactics and American weapons. The contemporary version of the Mujahideen, the Taliban, today uses the same tactics against their former allies, the Americans.

 

“Camp in high places, facing the sun. Do not climb heights in order to fight” – Sun Tzu

 

Sun Tzu in the Art of War advises that military commanders should always seek to use the high ground to their advantage. This ideal has come to be used not only in military planning but also in business decision making. Companies that secure the high ground in the field of innovation, use of technology and adopting modern and ethical approaches to business such as diversity, sustainability and a proactive safety culture will often hold a competitive advantage and an adaptable culture. Inflexible companies that refuse to adapt to change or are sluggish in their attempts to keep up and innovate are left behind and out competed.

 

A Battle Ground

Holding the high ground in a tactical sense however does not always make sense. In small units the high ground is avoided unless it is a defensive position. Normally a good commander will read the terrain and use it to the best advantage. On patrol we would often lay up on high ground at night. Before dawn we would silently break camp and withdraw to a position that offered better protection and a means of escape. The tactic also was designed to throw off an enemy planning to attack at dawn.

Patrol commanders would take in to consideration factors such as observation, concealment, and means of escape and avenues of attack; sometimes the high ground is the last place you wanted to be. The advantage of air power and use of drones however has removed some of the advantage of being a militia or guerrilla force ensconced in the mountains as the current war in Afghanistan has shown.

 

A Word Weapon

An often used term is “moral high ground”. In society we see it a lot in arguments. It is a weapon used by both sides of a debate. For example, both pro-life and abortion advocates believe they have a “moral high ground” on the issue of abortion. The same applies with the euthanasia and same sex marriage debate in many countries.In the military the assimilation of females in to combat roles and the acceptance of LGBT divided the population in and out of uniform. Both sides claimed the “moral high ground”.

Progressive movements will often claim the High Ground in these social issues. Very often the term “moral high ground” is also used to excuse violence or intimidation in the name of a contentious issue. Claiming the moral high ground does not mean that an argument is correct unless you are a Sophist.  It also does not justify the use of violence. Unfortunately violence is still used as the power of advantage rests with the side that holds the high ground.

 

Remember back to your early teachings. “All who gain power are afraid to lose it.” Even the Jedi.” – Chancellor Palpatine

 

A Point of View

In the Star Wars sage the Jedi often claimed the moral high ground in their campaigns both military and political. Mace Windu and Qui-Gon Jinn were often predisposed to blur the lines of ethical conduct in order to advance the cause of the Jedi. The argument often put forward by the Jedi was that the use of deception, betrayal and subterfuge was in the interests of the Republic and for the “common good”. The morality and ethics of such actions were tenuous at best. This fact was not lost on Palpatine who ironically often used and played the Jedi for his own nefarious ends.

We often hear such lines being used in the real world. Companies use it when they lay off hundreds of staff for the “common good”. When our government takes us to war they do it in the “national interest”. They use the moral high ground to place legitimacy over an irrational argument. Much later we are left wondering how it could have happened. The real question should be “what is the moral high ground”? Who defines it? Is it valid?

 

“Good is a point of view, Anakin. The Sith and the Jedi are similar in almost every way, including their quest for greater power.” – Chancellor Palpatine

The false High Ground

Anakin had been in many fights over the years and many of these battles had seen him and his opponents seek to take advantage of higher positions. Whether on foot using a light sabre or in a fighter Anakin always vied to take the higher ground by out maneuvering and outwitting his opponents.

Confronting Ob-wan Kenobi on the lava flows of Mustafa, Anakin was faced with a dilemma and sought to counter it with a reckless move that almost cost him his life. Obi-wan had the high ground and offered Anakin the chance to surrender and live. Metaphorically speaking, Obi-wan also held the “moral high ground”. By confronting Anakin he was not only attempting to stop the rise of the Sith and the fall of the Jedi Order, he was also trying to save his friend. Both seemed to be noble causes in the context of what we believe. The outcome however was that Obi-wan Kenobi was unable to accomplish either of these objectives.

 

Casualties of War

Taking the moral high ground has pit falls. It can blind us to the “bigger picture”. We take one view and refuse to consider alternatives or opposing arguments. Very often a deep seated “righteousness” pervades an opinion. It does not matter if it is right or wrong, true or false, the only thing that matters is that it is must prevail. Objectivity followed by honesty is often the first casualties on the fight for the “moral high ground”. Arrogance is a flaw that often develops in the belief that a view is superior to all others.


The Higher Objective

Have the high ground means being better able to view the landscape and appreciate the situation for what it is. From a higher vantage we can look down at people or we can help them up to stand beside us. The goal should not to be to hold the moral high ground in order to defeat or belittle others. The goal should be to take that person to the higher vantage point so that they can see the truth for themselves.

Being recovered means we can place a high value on sobriety and clean living. We can also value virtues in ourselves and others such as honesty, humility, benevolence and selflessness. Although we are better we do not act better than others.

Being sober does not give me the right to take a moral high ground at the expense of others especially if I consider my history. No one has the right to take a moral view and consider others lesser than themselves because they fail to make the grade. It would be wrong for me to judge an alcoholic who is desperate and hopeless; I was near enough there once myself. It may be easy to judge a homeless person pan handing in the street who looks young enough and fit enough to be working but it would be wrong. We cannot know what fate put him there. Some of us have hit the skids before and know the bite of poverty and acute apathy. A few of us have slept rough, begged for booze and money or searched for food in rubbish bins.

 

Falling Down

We should always be mindful before taking the High Ground. The fall from our lofty tower might be great when our views are laid bare as false. Having strong opinions on matters can make us feel potent and powerful but they also leave us open to scrutiny and judgment by others. When we are forced to defend our position we can find that our argument does not hold and our defenses have major weaknesses. We fight to hold the high ground and we lose ground. As our defenses crumble so do our firmly held beliefs and with them our self esteem and confidence.

 

“It’s over Anakin, I have the high ground” – Obi-wan Kenobi

In that dramatic scene on Mustafa, Obi-wan tells Anakin it is over. Filled with hate and rage, Anakin attempts to leap over Obi-wan and out flank him. The move is a fatal one and Obi-wan’s light sabre flashes and catches Anakin mid air amputating both his legs. Anakin rolls away and comes to rest by a lava flow his skin badly seared by the heat soon bursts in to flames. He screams in anguish, pain and rage.

 

Surrender the Higher Ground

In the end it did not matter who had the high ground on Mustafa. Anakin was reconstructed as Darth Vader and Darth Sidious assumed the role of Emperor. The Jedi Order was destroyed but for few survivors and a scattered rebellion emerged from the ruins of the Republic. Over the decades of war that followed both sides would claim the moral high ground in their struggle over the other. Obi-wan exiled and alone with his memories might have pondered the merit of his beliefs and questioned whether they had been firmly placed on high ground after all.

The idea of a moral high ground is based on what society values. Our parents, friends, teachers, religious instructors and leader, elected leaders and peers all help form our moral views. We hold on to them and build our fortress upon their foundation. How often do we question them, how often do we ask if they are right?

The first thing to ask is “what are my moral high grounds”. The next thing to ask is whether attaching ourselves to an inflexible view point helps or hinders our cause. Would it be better to loosen the bonds of opinion slightly and to critically assess them? Instead of focusing on the failings of others should we not be looking at our own faults? Where there is conflict and hate do we assign blame on the others only or do we also look at the part that we have played? Is there room for compromise and mediation, can common ground be found? Sometimes it can, sometimes it cannot but by engaging in dialogue there is always a chance of a spark of understanding to emerge. The only way to find out is to walk down from the high ground across no mans land and speak with the enemy. The way to peace and forgiveness may be to surrender the High Ground.

“The best conversation is rare. Society seems to have agreed to treat fictions as realities, and realities as fictions; and the simple lover of truth, especially if on very high grounds, as a religious or intellectual seeker, finds himself a stranger and alien.” – Ralph Waldo Emerson

The Cave

12 Step Jedi 12 Steps, Alcoholism, Learning, Principles, Purpose, Uncategorized

Five Years

Today marks five years of sobriety in my life. I look back at that time and I ask myself have I come far? Am I a better person? Is it worth it? If I am honest with myself I can respond with some conviction “yes” to all of these questions. When I look at the person am I now compared to whom I was five years ago the change is remarkable. This process of change has not been dramatic but gradual. Change has not come over night but has been achieved through incremental progress, “one day at a time”.

Has it been hard? It has been the hardest thing I have ever done. Becoming sober and trying to achieve a measure of emotional sobriety has been a roller coaster ride. The good news is that anything that we strive for, anything worth doing is rarely a walk in the park. Sobriety is no different. Most days we are getting by fine but we keep up the pressure and test ourselves. By never resting on our laurels and by applying principles in all areas of life and by being true to our values we prepare ourselves for those tough times when we need to dig deep. Philosophy helps us to get there.

 

“There is no success without hardship” – Sophocles

 

Life is a Wrestle

The Stoics understood the purpose of philosophy. They committed to applying their philosophy every waking hour. It was not a tool they used when they needed to draw inspiration or use a handy “get out of jail free card”.

 

“The art of living is more like wrestling than dancing, in so far as it stands ready against the accidental and the unforeseen, and is not apt to fall.” – Marcus Aurelius

Marcus Aurelius compared life to a wrestling match. A wrestler is able to move gracefully and with purpose. The Wrestler is aware of his surroundings and can move through time and space with ease like a dancer. At the same time a Wrestler can anticipate an attack and if taken off guard can quickly recover from an assault, break a hold and turn the table in his favor. Using strength, flexibility, agility, momentum, technique, courage and intelligence the Wrestler prevails over his opponent.

Unless we take our philosophy for life and apply it, practice it and make progress constantly we will not benefit. We should learn from mistakes and strive to improve so that we do not become complacent and untrained. We are less likely to handle the adversities of life, be it an opponent in the ring, a sudden crisis, a tragic event or even a petty inconvenience that raises our ire if we are ill prepared.

Being sober has been five years of “train hard to fight easy”. I have had to wrestle mostly with my own failings. I have worked the 12 Steps and applied my principles and values in order to recover.   Working the Steps and being Jedi has enabled me to manage my anger, fear, anxiety, resentment and self pity.

 

The Cave

In many ways the last five years has been a solo journey.  I have had to face many challenges and confront many fears and a great deal of doubt and pain alone. My family has been there and there is also a fellowship to learn from but ultimately any one who passes through their personal Dagobah Cave must do so alone. When Luke Skywalker confronted his dark side in the Dagobah Cave he did so by himself. Yoda knew what Luke would face there; he too had faced his own personal Demons and conquered them.  Yoda also knew that Luke had to face the cave alone.

 

“What will I find in there”? – Luke Skywalker

“Only what you take with you” – Yoda

 

The Dagobah Cave scene was a symbol of the human need for self exploration and self knowledge. We all want to know what resides within ourselves every flaw and fault as well as every virtue. When I embarked on my journey or recovery I did not know myself. I thought I did but it was an illusion. The person I saw when I looked in the mirror was not the person that other people saw. What I believed others saw in me was not a reality either. I lived in self illusion and dishonesty.

Only by having the courage to confront myself and reveal all of my faults and flaws to another and to my Higher Power was a clear picture presented. I was appalled by what I saw but I also knew I did not have to be that person any longer.With self-knowledge  I could change but I had to want to and be prepared to do the work.

 

“The essence of knowledge is self-knowledge” – Plato

Catharsis

In order to change sometimes we have to be prepared to undergo a personal catharsis first. For me it was hitting rock bottom and then finding a way out as I surrendered to a Higher Power. It was not the first time I had experienced a transformative experience. The death of my Mother when I was seven was traumatic and confusing. The years I spent in orphanages, juvenile foster care and living with an abusive alcoholic taught me about survival and the value of human dignity and justice. Service in the military and years as a homeless itinerant after discharge taught me about the wider world and showed me the best and worst in others and in myself. Alcoholism too was an important school of life.

 

“Hardships often prepare ordinary people for an extraordinary destiny” – CS Lewis

 

All of these experiences were personal Dagobah Caves; trials on the journey of life. All of them carried poignant and powerful impacts on my life that shaped my character and my destiny. Those experiences carried important life lessons which have made me who I am today.

 

“Self knowledge puts us on our knees, and it is very necessary for love. For knowledge of God gives love, and knowledge of self gives humility” – Mother Theresa

 

 

The School of Life

If my alma mater is the school of hard knocks, then the last five years of sobriety has been the most powerful graduate school I could have ever hoped for. The prize has been emotional, mental, physical and spiritual growth. Recovery teaches us a great deal about ourselves and others. We are taken beyond the limits of what we thought was humanly possible. Much of the time we are swimming against the tide.

There are  years or decades of reinforced behaviors, ideals, bias and sacred cows to overcome before we can progress. The requirement is a complete overhaul of who we thought we were. We have to stop looking outside ourselves for faults and excuses but look inwardly at how we have made our lives. For many this can be confronting and frightening. Some of us fight it and resist but we know that we must enter that dark cave and put trust in our Higher Power. We must enter alone and face the truth, only then can we emerge victorious.

“When you think everything is someone else’s fault, you suffer a lot. When you realize that everything springs only from yourself, you will learn both peace and joy.” – Dalai Lama

 

Life Contract

Tomorrow I will wake up to another sober day. God willing there will be many more. I like to believe that I will see this life through without sliding back in to alcoholism. The future is uncertain and far better people than me have relapsed so I don’t take my life for granted. Even the most promising Jedi can turn to the dark side and become Sith. If I can continue the upward march towards a higher vantage point that never ends till the final breath I will be contented. There is still much work to do; there is no five year contract on sobriety or personal betterment. It is a life contract with my Higher Power.

We should never be complacent. I will not rest because of a milestone. It is only another day. Aurelius believed that his Legionnaires should train as hard in peace as they did in war. So should we. As Jedi we are compelled to train and to improve ourselves, it is our personal duty. While we drop our guard our opponents are watching and waiting for an opportunity. Our addiction is outside doing push-ups while we get comfortable in our complacency.

If we work at it a little at a time, day by day, consistently without repose we see the change that we seek not just in ourselves but in others too. Improvement happens incrementally. We work and do what we have to do, rather than what we want to do.

A philosophy for life is for life and to live well is to do so without struggle and without rush. We only live one day at a time and deal with one obstacle at a time, with each step we climb higher. Consistency and commitment is everything. Faith keeps us there. Remember it took Yoda nearly 900 years to reach enlightenment. Enjoy the ride and also take the time to smell the roses, you worked for them.

You are Not Alone

12 Step Jedi Uncategorized

 

The Jedi Paradigm

Over the last few weeks we have covered the 33 Traits of the Jedi as defined by some members of the Jedi community as being the key attributes and characteristics of those defined as Jedi.

In reality we should be careful not to blur the line between fantasy and reality or idealism with facts. This is the Jedi paradigm, the distinction between what is real and what belongs to the fiction and how that affects us.

Very often what is and what we would have are two different things. Finding sobriety has been an exercise in pragmatism as much as Faith. While we can have our heads in the clouds some of the time we should keep our feet planted on the ground as well. We should remain attached to an objective and rational view point that is balanced with our own belief system. We should be able to take what we need and leave the rest without problem.

 

Two Views

The 33 Traits present two views which are often blurred and blended. The first is of the archetype Jedi as appears in the fiction. This is the individual who belongs to the Jedi Order and devotes herself to life long service. The fictional Jedi has a strong connection to the Force and years of training to fall back on. The Jedi’s connection to the Force is manifested through Force Powers and amazing aptitude with a Light Sabre and super human abilities. The life of a Jedi is ascetic, simple, studious, disciplined and mission orientated.

The second view is that of the real world Jedi. Some who follow Jedi philosophy take a literal view of the practice and attempt to model their life as close to the fictional archetypes as possible. They might be seen in public wearing hoods and they probably practice with replica light sabres. Fiction begins to blur with reality and intrude in to every day living.

Other “real world” Jedi take inspiration from the practical philosophy as presented by the hero archetypes and attempt to apply those principles and virtues in their day to day life but in a pragmatic and reasoned fashion. They may enjoy Star Wars but show no outward suggestion that they practice a Jedi inspired philosophy. These Pragmatists simply live quietly as Jedi and follow the path without display.

 

The Personal View

I’ve never been one for labels. They do not matter to me and I have trouble understanding people who become fixated with labels they assign to themselves. My goal has been about deriving some personal benefit from a practical philosophy for life.These benefits are physical, mental, emotional as well as spiritual.

The dogma of religion does not attract me but many of the spiritual aspects do. For example I see nothing wrong with meditation and contemplation and I practice both. There is also real benefit in service to others and in charity. Seeking solitude and occasionally fasting can also be beneficial. All religions place importance in these practices. The philosophy in religion can still be useful even if we disagree with the strict doctrine and some of the beliefs of organized religions on societal issues and science.

Jedi philosophy also provides a strong emphasis on personal health and fitness which is extremely important especially for the recovering addict. The being is a composite of body, mind and soul. Each element must be maintained to sustain the whole.

 

12 Steps, many Lessons

Recovery through the 12 Steps has taught me that I always have a choice. I can choose to pick up or not. Whether I do or not is ultimately up to me. If I choose to abstain there are ways I can maintain and build on my recovery.

The 12 Steps offers many suggestions that I am free to take or leave. Some I may choose to pick up and later put aside, others I may choose to ignore and try later on. Many people starting out on sobriety will have a problem with the concept of a “Higher Power”. There is no problem with that. The individual can come to her own conclusions and form her own personal concept of “God”. Some people might also choose to delay some of the harder steps such as inventorying faults or making amends to those they have harmed in the past. This is also alright but the importance of completing those steps and perhaps revisiting them again in the future should be emphasized.

Recovery is not a start and end point exercise; it is a way of life. The steps are not stumbling blocks unless we allow them to be. We use the steps to climb upward and onward.

 

Change is Scary

When I was drinking I contemplated a life without alcohol and it seemed impossible to me. It was also frightening. The idea of being a sober teetotaler raised an image of someone who was glum and boring and completely out of place and awkward. I thought “what a horrid way to live”.

Rather than sit down and consider the benefits of sustained sobriety I chose to ignore it thinking I could eventually take control of my life under my own terms. I also thought AA was some sort of cult that was full of desperate and weak willed derelict Alcoholics and criminals. Of course I was wrong on all counts and eventually I found myself clutching on to the 12 Steps like a ship wreck survivor who has found a piece of wreckage to hold on to. We should always keep an open mind and resist the temptation to dismiss an idea out of hand and without contemplation.

 

What we Hold on to

In life there are two views. There is the view that we hold and there is the truth. The sole purpose of a practical philosophy is to use it as a vehicle to help us find the truth and deal with the realities of life as they are presented. Along the way we pick up tools and practice to use them in a manner that best suits us. We never stop learning on this journey..

The 33 Traits offer an image of how a Jedi should be. It is neither right nor wrong; it is only the opinion of someone in the Jedi community which has been accepted by some but not all. I used it as a point of discussion because it resonated with me. There were many good “take homes” in the list of 33.

Regardless, If someone applies each of the 33 traits it does not necessarily make her a Jedi. For example, if she applies each of the Traits but also chooses to consistently act dishonestly in her interactions with others one could argue that it would be contrary to the Jedi principles of honesty and integrity. However if she consistently displayed principles and virtues consistent with being Jedi such as courage, humility, honesty, integrity, selflessness and self discipline but never practiced martial arts, picked up a light sabre or even had any belief in a spiritual principle such as the Force in my view she could still justifiably be considered Jedi.

 

No Jedi Stereotypes

There is no stereotype of a real world Jedi. The Jedi community is comprised of the young and old. It is represented by all races, and dozens of nationalities of many languages. People of all religious persuasions call themselves Jedi including Christians, Jews, Muslims and Buddhists among others.

There are also secularists, atheists and humanists who follow the Jedi Path. Jedi are of all political sympathies, ideologies and opinions. The Jedi are of all genders and sexuality, they are also represented in the LGBT community. The diversity of the Jedi community is a microcosm of society. The wonderful thing is all those who call themselves Jedi share one abiding fact; we all know the Jedi Code and we all try to apply it in our lives. We are a global community who share a vision of a unified and peaceful world. A community of people who have found a common path to world betterment through self betterment.

 

No Alkie Stereotype

No less we cannot stereotype an alcoholic for they are as diverse. They are your neighbor, your Doctor, local, state and federal leaders and their staff, law makers and judges and lawyers, teachers and child care workers, the stay at home mum trying to keep it together, the struggling student at University, the street kid, the homeless guy who once had a prosperous life. They are anything but the typical stereotype we often imagine. I never thought I was one. Let us not forget that Carrie Fisher was an alcoholic who suffered.

Despite our differences we are united by a common purpose. We all want to quit drinking, we all want contented sobriety and we all want to be better people. There is no one cure for all of us and experience has shown that a cure does not exist. We can control our drinking and remove the compulsion but we are never cured of the disease. Millions of us exist in the world, all different but all the same.

 

A Fish Pond

Jedi Philosophy and the 12 Steps for me compliment each other well. Many aspects of Christianity, Buddhism, Taoism and philosophies such as Stoicism have also provided me with the tools to cope and grow as a person. All of these traditions and schools of thoughts have similar threads and patterns that run through them.

I feel blessed because sobriety has opened my eyes to a world of possibilities. The chains of prejudice and ignorance are removed and I can benefit from the work and wisdom of others and hopefully provide something in return that is of value to others. We are free to choose our own path. We can take what we need and leave the rest. All of us are fish swimming in a very large pond.

That is the greatest gift of being Jedi and being Sober; knowing I’m not alone.

Jedi have a sense of Humor

12 Step Jedi Emotional Sobriety, Uncategorized, Virtues

33. Jedi have a keen sense of humor

Jedi are serious people, but they don’t take themselves too seriously. Jedi like to make people smile and laugh, especially in bad situations.

(33 Jedi Traits)

When we Laugh

There is a saying that goes if we are laughing we cannot have our mind in a dark place. Much of our life is spent ruminating on the past with all its regrets or projected into the future with all of its fears and hopes. Laughter puts us in to the present moment. When we laugh can not be anywhere but in the here and now.

“Angels can fly because they take themselves lightly” – GK Chesterton

Nothing seems more unfettered than the raucous laughter of children at play. As we grow older and lose our innocence that capacity for spontaneous joy seems to diminish. The inner child remains but is silent and suppressed much of the time. The times we find our sense of humor and laugh  it feels like we are inviting that inner child out to play. The world appears brighter when we do.

 

“We should take a lighter view of things and bear them with an easy spirit, for it is more human to laugh at life than to lament it” – Seneca

Humor is a Treasure

The Jedi knew the value of humor. Obi-wan Kenobi was one to often use irony and wit to refocus Anakin or defuse a situation from turning violent. Yoda often turned to humor and playfulness to make light of a situation or to disarm opposing opponents even at their own expense.

 

“When nine hundred years old you reach, look as good you will not” – Yoda

Humor is one of our greatest assets. Those in recovery know its value. We can laugh about past tragedies and misfortune. Life has played a merry game with us and we can see that the last laugh is on us. So why shouldn’t we laugh? We are recovered.

“A happy heart is good medicine” – Proverbs 17:22

Needed Armor

Its easier said than done but always try to see the funny side. Sometimes cruel irony in its own way is funny if you think about it. The Stoics believed that to re-frame misfortune as comedy and find wit in the most inappropriate circumstances was like wearing an extra layer of armor. Someone can insult us or beat us to the ground but if we laugh at them and counter their insult with a joke they have failed to harm us.

One of the greatest assets of an Infantryman is a sense of humor. Without it he is virtually guaranteed misery in service. The spontaneous hilarity, the endless practical jokes and good natured ribbing kept many of us from going insane and brought us closer together. So it is with any family; those that laugh together stay together.

 

Laugh it Off

Learn to laugh again if you think you’ve forgotten how, you are wrong. There were many times in my depression and alcoholism that I no longer saw the lighter side and then I would surprise myself. A sense of humor can sometimes get us into trouble. Regardless so can a serious disposition or a sour attitude, so better to laugh. Good humor used well can be infectious, so spread it around and most of all remember to laugh at yourself.

“Surround yourself with people who take their work seriously but not themselves” – General Colin Powell (ret)

How humor heals

1.  Fear and depression are disarmed as laughter reminds us they are impermanent. We do get through them, “this too shall pass”.
2.  Humor releases endorphins and relaxes tension. Laughter feels good.
3.  Dr. Patch Adams used laughter as medicine to treat pain and promote recovery.
4.  Humor increases immunity by promoting immunoglobulin.
5.  Stress hormones are reduced through laughter.
6.  Humor cultivates optimism. If we can laugh something off we suddenly feel positive in the face of adversity.
7.  Humor deescalates tension and conflict. Ive been in some very tense moments when a joke said by someone at exactly the right time or even a dropped fart has resulted in fits of laughter, insults and oaths are forgotten.

Jedi sense disturbance

12 Step Jedi Death, Destiny, Force, Surrender, Uncategorized

32. Jedi can feel disturbances in the Force

If Jedi are mindful and are consciously connected to the Force, they can feel disturbances in the Force. Feeling Force disturbances usually happen after there has been some type of disaster, and/or a loss of life.

(33 Jedi Traits)
Did you ever get the feeling that something had happened to a friend or a loved one? For no reason they pop up in your mind and you just know. The nagging feeling in your gut that you should get an unusual lump checked out and it turns out to be the best thing you did for yourself and your family. These moments happen to most of us and we put them down to “gut feel”, “coincidence” or “luck”, when all we did is listen to that little voice we often ignore; the “sixth” sense.

 

“Energy doesn’t lie. Keep sensing it, trusting it, letting it liberate you” – Judith Orloff

 

Remote Sensing

A few years ago I was sitting quietly and suddenly I was struck by an overpowering sense that my Father had died. I did not know why and there was no one I could call to find out but I just knew. A feeling or a sense had passed over me that was hard to shake. I was only able to confirm his passing some time afterwards as we had been estranged for many years. My Father had died a skid row drunk on the other side of the country around the time I sensed it. There is no explaining it in terms that make sense. Sensing loss or tragedy is something we feel deep within our consciousness.

Mothers have a deep physical, emotional and spiritual connection to their children. A young Mother will wake and instinctively know her child is in distress and rush to attend to her. How often have we heard stories of Mothers sensing their child close to them as he lies wounded or dying in a war zone thousands of miles away? The Mother feels the loss deep within her heart and soul.

 

The Web

People have a natural ability to sense when things are not right. We feel it in our gut. Sometimes we choose to ignore it, most of the time we cannot pin point the cause but it is undeniable and it is our deeper consciousness trying to tell us something. We are all connected to each other and to the world we live in, every event ripples across the web of life.

When a forest is cleared in the Amazon it has an impact on the world and we feel it. Call it sensing or a “disturbance in the Force”, it is nature’s way of letting us know that the web has been disturbed. Some of us are just more sensitive than others.

 

Angst

During the 90’s the word “angst” came in to popular use. Angst described an ill at ease generation that was deeply concerned about the world and the way society was headed. At the time my angst was conveniently smothered with lots of booze, dope and grunge. I just didn’t want to know. Today that unease is more poignant and tangible; many people would agree that the world feels like it is careening towards some catastrophe.

 

Swimming against the Tide

It is no illusion that the global environment is in trouble. The degradation is accelerating towards a point of no return. The global economy is controlled by a powerful and centralized elite that is geared towards siphoning the world’s wealth in to the hands of a tiny minority. Governments seem to be working against the interests of the people. Corporate influence and a military agenda drive Government policy. War seems to be a perpetual state.

Our food, water and medicines are becoming over priced, non-nutritious and toxic. Education is being hijacked by sociopolitical agendas and students are taught not to think or question the mainstream. The media fuels an atmosphere of distrust and division among the people. Society has become filled with hate, bigotry, intolerance and rage.

 

“”I felt a great disturbance in the Force, as if millions of voices suddenly cried out in terror and were suddenly silenced. I fear something terrible has happened.” – Obi-Wan Kenobi

 

If you sometimes feel like you are swimming against the tide and don’t feel a part of the system you are not alone. If there is unease in your stomach and you prefer to avoid news reports, that’s normal. What you are feeling is not imagination or irrational anxiety but an acute awareness that the world seems to be going to hell in a basket. There is a disturbance in the Force and some of us can feel it, we are the lucky ones.

The vast majority of people in the world are obsessed with non-issues, the latest fashion trends and mindless consumerism. Society is sleep walking to the edge of a great chasm completely unaware of the peril.

 

Pay Attention

Being sober and being Jedi has taught me to pay close attention to my surroundings and to use all of my senses. The Path has also taught me to “have the serenity to accept the things I cannot change and the courage to change the things I can”. The reality is there is little we can do outside of our own power to change the world. We can still make small changes and do our own part to try to make a better world. Much of that choice is in the way we conduct ourselves and how we respond to emotions.

If society were to collapse tomorrow how would we react? Would we panic and abandon our principles? Do we continue to hope for the best but train ourselves for the worst? Can we face the future with resolve and dignity or will we revert to base savagery to survive? No matter what happens we still have a choice in how we respond to the emotion of Fear. We can choose to be Jedi.

Jedi have Foresight

12 Step Jedi Acceptance, Objectivity, Virtues

Jedi can see the future through the Force

Through the Force, Jedi can see both near term and long-term future events. Future seeing abilities are sometimes a result of meditation.

(33 Jedi Traits)

 

Can we predict the Future? If we could, who would want to carry the burden of knowing their fortune and the future of all? Who could honestly feel blessed in having the ability to predict future events? It could be said that knowing the future would give one the power to change some unfortunate event. That would be true to some extent but in the vast majority of cases you would still be powerless to change predetermined events. People would still die, bad things would still occur and you would still have to carry the burden of knowing beforehand.

The Jedi had some ability to foresee future events. Yoda for example had visions of the fall of the Jedi Order. Even in the fiction however the Jedi only had a glimpse of the future. Anakin did not see his own fall or the tragic end of his wife, Padmé Amidala. In fact Anakin created his own destiny by falling to fear, anger and hate. In the real world there are people who have some sort of psychic ability to predict with clarity future events. Others use basic logic, reasoning and probability.

 

“Difficult to see. Always in motion is the future..” – Yoda

 

Crystal Ball Gazing

While most of us can barely foresee future like a fortune teller, alcoholism has taught me that the future can be anticipated. I have no doubt that certain actions lead to typical outcomes. It does not take a crystal ball to realize what would transpire if I had a drink or two. Armed with experience and self knowledge I know that certain triggers can lead to certain outcomes. Those outcomes carry consequences.

Scientists have shown that the human mind is capable of using logic, probability and patterns drawn from past events to predict the future. My History teacher said “We study dead people so that we can appreciate the past, understand the present and predict the future”. He was right. It does not take a Jedi to predict the Future, just a rational human being.

 

“The power for creating a better future is contained in the present moment: You create a good future by creating a good present” – Eckhart Tolle

 

The Rational View

Being a rational human being, being Jedi is about having foresight. It is about taking a “Future View” of our actions. In active alcoholism I never considered consequences for my actions but I feared the Future. Life was lived for the moment on some sort of hedonistic merry go round that only led to suffering. The future appeared dark and desperate. A form of insanity existed where I thought that if I kept trying the same thing over and over again I would eventually end up with a different and better outcome. Reality suggested the opposite.

 

“The dark side clouds everything. Impossible to see the light, the future is.” – Yoda

 

We may have plans but so does the Future. The truth is we have no idea what is coming around the bend. To worry about a future that has no come to pass does little more than take us away from when life happens; in the Now.

 

“Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment”. Buddha

 

 

Future View

These days I take a “Future View” when making decisions. This is simply considering the long and short term consequences of a decision and weighing them rationally against perceived immediate benefits. Resisting impulses is a form of self discipline that leads us to consider the near and long term impacts of making a decision that appears to have short lived benefits.

 

“Accept the things to which fate binds you, and love the people with whom fate brings you together, but do so with all your heart.” – Marcus Aurelius

 

We make decisions that discount the future all of the time and potentially lead to poor outcomes. For example, we choose to speed while driving. Do we consider thinking that gaining five minutes on the road carries a risk of getting a fine or having an accident that could potentially devastate not just one life but many?

We spend money on frivolous purchases rather than saving for something important. Words leave our worth which we later regret saying but which gave us satisfaction at the time. Important assignments and preparation for exams are delayed until the last moment knowing full well the consequences in advance. Actions lead to predictable outcomes which we can visualize clearly in our minds eye, yet we make the same errors over and over again. Taking a “Future View” allows us to avoid these traps.

 

Change the Future

A “Future View” carries no guarantees but as a virtue it is up there with patience, honesty, humility, courage and self discipline. Jedi are familiar with these virtues. We alcoholics know that the decisions we make today can ultimately decide the rest of our lives. The power of foresight is used to avoid a future we would rather not have.

One can Meditate on their decisions and use their intuition and common sense. Your heart will show the way. As long as we stay on the path we no longer need fear the future. We do what we need to do today, living one day at a time. We turn the outcomes over to a Higher Power. Things do turn out OK.

 

True happiness is… to enjoy the present, without anxious dependence upon the future.” – Seneca