The Force

Jedi believe in the Living Force.

Jedi believe in an invisible universal energy called ‘the Force’, also known as the ‘Living Force’, the ‘good side’, or the ‘light side’. The Force is a living spiritual presence that surrounds us, penetrates us, and binds all the matter in the universe together. The Force is the soul of all living things; it exists everywhere. Jedi believe that Force allows people to have free will and choice, but that destiny also plays a part in their lives (33 Jedi Traits).

Source: https://www.thoughtco.com/jedi-teachings-to-live-by-95912

The Force Issue

No exploration of the Jedi Path can omit mention of the Force indefinitely. We can  avoid the “Force Issue” for so long. Eventually we must confront it and determine for ourselves, what the Force is and what our relationship to it is. The 12 Steps asks the recovering alcoholic to do the same thing in Step 2. Having admitted powerlessness over alcohol one must become willing to consider a spiritual foundation to their recovery. In the past we have tried self will and found ourselves falling short.

The spiritual commitment of simple belief requires for some a major departure from previous ideas. Many alcoholics have long abandoned any concept of God. They mistrust religion and view any mention of the spiritual with hostility or skepticism. The program is asking them to do the opposite, to consider and then believe in the concept of a Higher Power.

Came to believe that a Power greater than ourselves could restore us to sanity.” – Step 2

The same problem presents itself to the atheist or the agnostic looking at the Jedi Path. Many will feel that to accept some religious concept of the Force is to submit to dogma. For most this will be unacceptable and a deal breaker. The Jedi Path is palatable without a spiritual foundation but any mention of the Force is to be suppressed or ignored. Everyone is aware of the elephant in the room but no one is prepared to mention it. No one likes to be accused of following some “hokey religion”.

“Don’t try to frighten us with your sorcerer’s ways, Lord Vader. Your sad devotion to that ancient religion has not helped you conjure up the stolen data tapes, or given you clairvoyance enough to find the rebels’ hidden fort-…” – Admiral Motti
[Vader makes a pinching motion and Motti starts choking]
“I find your lack of faith disturbing.”Darth Vader

The Fictional Jedi obviously believed in the Force.  While dedicated to the Dark Side, Darth Vader still remained respectful of the eternal power of the Force. Through the Star War saga we get  mixed messages on what the Force is. Qui-Gon Jinn reveals that microscopic life forms called Midi-chlorians are the physical manifestations of the Force in all life. Obi-Wan Kenobi calls it a energy source that surrounds and penetrates all living things. In the real world we have to take a step back from the fictional portrayal of the Force and apply our own definition to it.

Personal HP

The 12 Steps provides a caveat to the alcoholic who is struggling with accepting the concept of God in to their lives. Step 2 and 3 suggests that we come to believe in a Higher Power as we define it. The word God is used several times in the 12 Steps but the intent is not to enforce any particular dogma or definition of God. Whatever Higher Power the person in recovery chooses is entirely up to them. It can be “Good Orderly Direction”, “Group of Drunks” or any other secular concept. Some alcoholics view the fellowship as their Higher Power, others conceive of something closer to nature or the state of existence and abiding Love. Others apply religious or spiritual beliefs.  I simply call it the Force and it works for me.

When I embarked on recovery I sought out a concept of a Higher Power that I was familiar with. Jesus appeared. In time my spirituality evolved as I read further and meditated. I explored spiritual paths and my concept of God evolved and changed in to something I could verbalize and then could not. At times I grappled to conceive of a God who resided outside of myself and failed. I began to ponder the notion that duality is an illusion and that all is one and one is all. During my search I discovered the “A Course in Miracles” and Kabbalah. Both provided me with answers but for me even more questions on this concept of one soul, one Force.

Things were starting to clear but not a lot. My focus seemed to be drawn to achieving some sort of spiritual transcendence. I wanted to achieve the spiritual experience I had felt on coming out of “Rock Bottom”. I wanted that state of elation and connection again. For that I was missing the point. None of it is about achieving enlightenment; it is about living a good life and being the best version of ourselves that we can be.

The Living Force

Does the Force exist? Do we need to define it? I don’ know. For some the definition of the Force as provided in the 33 Traits will be enough. I don’t think it matters that we can define exactly what the Force is. Ultimately it is up to each and every individual to determine what the Force or Higher Power is for themselves. A trap we can fall into is to spend all of our time chasing a rainbow.

In early recovery I was so keen to see the face of God and get spiritually high that I completely lost myself. It was immature and irrational and a surrogate for addiction. I had to be reminded that it is OK to have our heads in the clouds sometimes but we must keep our feet firmly placed on the ground. To simply believe in something is sometimes enough. Recovery, being Jedi, life happens in the here and now not in some attained spiritual state somewhere in the obscure future.

Can we agree that simply being ourselves is to honor life and therefore express the Force? By using the life that we have in the way that best suits ourselves is possibly our only purpose. That is the meaning of my Higher Power, the Force.

Believe in what you want to be believe. Call it whatever you want, conceive of it any way you want. If there is a God, she will not mind, if there is no God it does not matter. And May the Force be With You.

33 Traits

The Real World Jedi community maintains a philosophy that is practical and a spiritual path that is non-dogmatic. Regardless of the particular Jedi movement one finds themselves in there are a number of traits that are common to all. People who identify with the Jedi Pragmatists, Jedi Realists and those that follow the Jedi religion known as Jediism all recognize certain traits that are essential to the Jedi.

The traits can be best summarized in the “33 Traits of a Jedi” list originally posted on an online forum called Jedi Sanctuary. The list is still used to help guide those that are seeking answers to what the Jedi Path is. Like Buddhism, the Jedi community offers numerous lists. These lists have evolved in the Jedi community over the last 25 years however none are more comprehensive or practicable than the list of 33 Traits.

I want to emphasis that the term Jedi used in this article refers to a person who identifies with the Jedi Path in the Real World. These traits do not necessarily apply to the fictional Jedi however it should be noted that the 33 Traits were inspired by the fictional archetypes.

 The Foundation

Over the next few weeks I will be exploring each of the Jedi Traits. Broadly speaking they can be separated in to 5 broad categories which guide a practitioner on the Jedi Path. These are:

  1. The spiritual foundation: statements relating to the Force and the Jedi’s relationship to the Force.
  2. Mindfulness: statements about the importance of meditation practice, mindfulness and awareness in the life of a Jedi.
  3. Virtues: statements that describe the key attributes and virtues of a Jedi such as patience, self discipline, objectivity, humility, humor and courage among others.
  4. Physical and Martial Training: statements that describe the use of physical and martial arts training to help improve the Jedi in a holistic way.
  5. Service: statements that highlights the importance of duty and service to others.

 A Path for Life

When I first read the list several years ago I was blown away. This was my point of depart for a rekindled interest in the Jedi Path and it came at a time when I had started my recovery and was faltering emotionally. Like the 12 Steps, the list seemed complete and all encompassing, there is no need to change or improve on it. I felt that if I could apply this in to my life it would fortify my recovery. Others had done the same by assimilating their religious and spiritual practices (Buddhism, Taoism, Christianity, Islam, Advaita etc) in to the 12 Steps so why not the Jedi Path?

During my studies I have read many interpretations of the 33 Traits and seen examples of how they are applied in real life. As a recovering alcoholic I have used the list to support my progress through the 12 Steps. Both compliment each other however the 12 Steps provides a road map for recovery while the 33 Traits provides suggestions for improving one’s mental, physical, emotional and spiritual health. One supports the other. I return to the list often and will attempt to provide some practical ways on how one can apply the 33 Traits in their lives.

The list is provided here

Apathy

The longing you seek is not behind you, it is in front of you” – Maz Kanata

In philosophy we ponder existence and the meaning of creation. We ask questions like does life have meaning or is it a futile exercise of survival? Are we here to know our divine selves, to discover God or do we exist only to fulfill an evolutionary function through the law of gene preservation? Does life mean everything or nothing at all? I often ask myself these questions. Sometimes the questions are rhetorical as philosophy provides a response and Faith reassures me. Other times, especially when depression or apathy settles in the answers are less sure and doubt sets in.

In choosing recovery I made a decision to turn my life around. Sometimes I wonder if becoming sober and taking a spiritual view is not some sort of Jedi Mind trick on my self. That I’m not fooling myself. After all everything happens at the level of the mind. We can choose to believe whatever we want. The question of existential meaning in our lives can throw a spanner in the works. What is the meaning of life?

Psychology tells us the being able to modify our belief system from one perspective to another will in time change our outlook, our habits, character and ultimately our brain. The brain I had as a practicing alcoholic is not the brain I have now. Through nueroplasticity it has changed. Mediation and mindfulness are practices which have helped modify my cognitive and behavioral patterns. Indeed both are suggested by psychologists for that reason. Removing alcohol and working the steps also changes the brain. With a fresh set of eyes I see a world which is utterly different than what it was before.

“Even a thought, even a possibility, can shatter and transform us” – Friedreich Nietzsche

Red Pill, Blue Pill

In reality the world has not changed that much since I got sober only my perception of it has. Like a pilgrim on the road to Damascus I march along heading to a destination. Then on that road something happens. I stop look around me and ask the question that sometimes changes everything; “what’s the point“? Is there any point to any of this? Is life not just a futile exercise that ultimately means nothing and leads no where?

Nihilists premise that there is no existential meaning and all is for nothing. This idea suits many people but I have mixed feelings about it. Part of me embraces the idea that there is absolutely nothing I have to do or be. This means I can be whatever I want and not have to care.

I can take the blue pill and become a Nihilist. Hard reality crashes in. Virtue becomes entirely subjective; there is no right and wrong or good and bad about anything. Life is simply a choice between personal preferred and non preferred indifference. We can basically say “F&#k It” to anything, anyone and everything and sleep soundly at night.

On the other hand it is also bitter pill to swallow. Embracing a nihilist, albeit futile nature of existence view of the world throws the baby out with the bath water. It can leave us naked in a cold and barren world. The absence of philosophical and ethical tethers may feel good but apathy and depression doesn’t. Take the red pill and we jump in to the rabbit hole of endless possibility that could all be an illusion.

Life has no meaning the moment you lose the illusion of being eternal.” – Sartre

                  Source: Jean-Paul Sartre Existential Star Wars: Death Sartre

On a Mission

As a 12 Step Jedi I am supposed to champion virtues and uphold principles. There is supposed to be a point to everything. I know what’s right and wrong, good and bad. A philosophy based on both virtues and principles is to be practiced daily and lived. The Fictional Jedi took an oath to the code and dedicated their selves to that code no matter what the consequences. They lived by the code. A mission or cause could seem futile, even doomed to fail however the Jedi did their duty accepting whatever the outcomes.

Not all Jedi took that view. There were Jedi who chose to walk away and adopt a life that was more nihilistic in philosophy. These were the Gray Jedi. They had taken the proverbial blue pill.

 

The Gray Jedi

The “Gray Jedi” were not an order, there was no structure or organization behind them. These were Jedi who walked a solitary path free of any code but their own individual one. From a historical perspective they resembled the Ronin of feudal Japan. Unlike Ronin who were master-less Samurai and often mercenaries, the Gray Jedi were Jedi who had lost their Faith and had distanced themselves from the Jedi Order and Path.

Gray Jedi did not embrace the Dark Side, to do so would have made them Sith. Rather they walked a middle path between light and dark without embracing either. They were beholden neither to the Jedi or the Sith and were indifferent to both.

Master Jedi Qui-Gon Jinn was considered a Gray Jedi for his unorthodox ideas but was in fact a dedicated Jedi. In the old Republic there were true Gray Jedi like Jolee Bindo. Groups of Force users also arose that were essentially Gray Jedi. Quinlan Vos and Ahsoka Tano were never called Gray Jedi but both had lost faith with the Jedi. They survived as maverick rebels after the purge of the Jedi Order and destruction of the temple under Order 66. They saw the futility in their cause but with nothing else to do they carried on.

 

Losing my Religion

Luke Skywalker apparently suffers a loss of faith and becomes a Gray Jedi in the “Episode VIII: The Last Jedi”. Has he really become a Gray Jedi? Many seem to think that Luke has succumbed to an existential crisis. Luke is old and alone on Ahch-To. A self imposed exile with a lot of history. Despite his past he has never fallen to the anger and fear that swayed Anakin to the Dark Side. The futility of the struggle and a faith lost has made him a type of Nihilist. He finally said “F#%k It”. Sometimes I feel like Luke Skywalker, maybe it’s an age thing.

These days there is a real temptation to be a Gray Jedi. I’ve thought about it. I could also be apathetic and sober. I’m not sure how that would work though. Its not in my nature and apathy tends to go hand in hand with booze. Nihilism and apathy don’t always go hand in hand though but the latter is worth a mention because it figures prominently in the new type of nihilism emerging in society.

 

Generation Apathy

There is a growing trend for younger people to embrace a philosophy that claims a futility of existence and the absence of meaning. A type of hedonistic nihilism that dictates everything is going to hell so have the maximum amount of fun now with total disregard for the future. Mindless consumption is one of the symptoms, so is mindless sex and violence.

Society has become numb and dysfunctional. Religion is dying and spirituality is seen as less relevant. Nihilism, not even the true type as penned by Nietzsche, becomes the easier option to an apathetic and disenfranchised generation. The result is a general apathy and resignation that if nothing has any meaning so why should one pretend to care.

Social media posts, comments, likes and hastags have become the symbols of an uncomfortable apathy. We want to do something about all the wrongs we see on the internet, we feel anger, rage, inertia and finally apathy. A cognitive dissonance is continuously felt by people who feel they would do something if they could but won’t because it’s too hard. It’s in our face all the time. Saturation media and social isolation reinforces apathy and a sense of futility follows.

We are entering a post modern era. Truth and reality is now defined by the individual based on their own cultural, social and personal history as well as trending views that shift and polarize. The world is becoming over populated, culturally uniform, highly mobile, technologically connected and yet so very lonely and disconnected on a human level. Society has shifted from optimism based on scientific certainty and technology to one of pessimism based on uncertainty and anxiety. We are literally being conditioned not to care.

Everything has been figured out, except how to live.” – Sartre

 

 Snap out of it

Nihilism gets a bit of a bad rap for being the philosophy of Apathy, it isn’t. Nihilism simply states that nothing has any meaning, there is neither good nor bad. For many people this can be liberating. However we can depress ourselves when we ponder existentialism and start to question the meaning in our lives.

Right now I’m telling myself to snap out of my own sense of apathy. I need to get back on the road to Damascus and walk the Jedi Path again. I need to keep trudging the 12 Steps. Wallowing in self doubt and apathy won’t help. Perhaps a bit of media fasting will help. I can sit for five minutes and write a gratitude list. Try to keep busy and find a way to get outside of myself. There are a lot of things we can do when we start to question the very meaning of our lives.

Perhaps Nihilism provides a solution in part. Why be sad, apathetic or depressed about something that has no meaning?

But I still have to decide, do I take the red pill or do I take the blue?

The Duck Test

The Duck

Today while walking on the beach I encountered a Duck. Until that point I had been enjoying the strong cold wind, the hint of more rain to come and the wash of the surf breaking on the beach and rocks. The ocean was alive and it felt good to be there. I stared at the duck and the duck stared back. We were like a scene out of “The Far Side”.

There was something odd about this duck. For a start it did not seem to mind the wind or the cold, but then ducks are used to extreme conditions. It had all the features of a duck; plumage, shape and size were all distinctive. The Duck did not waddle or quack but based on my observations thus far I could surmise safely that this indeed was a Duck.

The oddity struck me. This Duck was not in its natural habitat. I was looking at a freshwater lake dweller far from home. For some reason the Duck had decided to join sea gulls on the beach. There were few other birds around and I started to feel worried for this duck. I asked myself, is this duck lost? Does this duck need help? How did it get here? Was it blown on the wind and separated from its group? Was it in fact a migratory duck? Could I see a tracker on its legs? Was it injured? Would it die? Should I call someone and report a wayward duck?

All of the sudden my mind was agog with concerns and questions about this duck. I had seen what I assumed was a duck and had made a whole lot of assumptions about it. It never struck me that perhaps this Duck was eyeing me in the same way; is that a human? What’s it doing on the beach in a storm? Is it dangerous? Should I leave now? Does it have food?

 Abductive Reasoning

There is a saying “If it looks like a duck, swims like a duck, and quacks like a duck, then it probably is a duck”. The phrase refers to a form of abductive reasoning commonly used by people to arrive at the most simple and logical conclusion. The Duck Test is based on observation and deduction. When we see something that appears to be what it is, we determine without much fuss that it is.

For example, if I see someone staggering down the street with a bottle of liquor in his hands, slurring his words and smelling of alcohol I can safely assume that this person is drunk. It would be a mistake for me to surmise that the person is also alcoholic without further proof. I can determine that the person may be unpredictable if approached because experience has taught me that people who are drunk in public can be unpredictable.  This does not make this person unpredictable, bad or a danger. I must simply be wary until we have passed and gone on our separate ways.

A ploy used by canvassers to get people to read their flyers is to hand them what appears to be a $100 bill. On one side is Benjamin Franklin and on the other side is an offer to sell something. I’ve fallen for it a number of times. Once I have scrutinized the piece of paper I realize it is a ruse. The canvasser is simply taking advantage of two things, human greed and the fact that everyone will do a Duck Test on a $100 bill to determine if it is real. We don’t keep the note hoping that it may somehow later prove to have monetary value. There are no assumptions made, we toss it away.

Rumors

Why is that we always make assumptions and jump to conclusions about the important things in our lives? The temptation is to wander away from the facts that are presented. We hear a rumor that things are going poorly in the market and then fear the calamity of an economic recession and unemployment. A lump is felt somewhere under our skin and we do a bit of “Dr Google” and convince ourselves that it is cancer. A news flash tells us that the Government has increased its Terror Alert and we react in fear and stay away from public places. A report of an escaped fugitive somewhere in the city and we stay indoors and arms ourselves. An article on social media tells us that the planets, current affairs and wild weather herald the coming end of the world and based on the comments some of us believe it.

I was recently pleased to hear that the people in Guam are continuing on with their lives and holidays despite ominous warnings in the media about nuclear Armageddon visiting the Island. I’ve been to Guam and the local reaction does not surprise me. Why be freaked about about something for no real reason?

Catastrophes

We alcoholics tend to be catastrophic thinkers. Over complication, dramatization and pessimism are alcoholic habits that die hard. We tend to tie ourselves in to knots over imagined fears. An argument is the end of a friendship or the start of a divorce. One missed repayment will cost us everything as we tell ourselves the banks will take the house. A mistake at work will surely blow our chances of promotion or cost us our job. This is the Ego representing itself as Fear. They are nothing more than mental impressions but have a powerful pull on us. In fear we do irrational things and make poor decisions. Through those actions we can realize our worst fears.

 Jedi Reasoning

In the Star Wars saga there are many examples where the Jedi use the Duck Test. The Jedi were cool headed under pressure, they saw things in plain view and worked in the now with the facts at hand. The Jedi had profundity, they had deep insight and knowledge as well as the Force guiding them. Yet the Jedi could keep their feet on the ground and “keep it real”. Decisions were often based on the simplest explanation of things.They did not over complicate things.

The Clones were soldiers who operated under very simple reasoning processes. It was in their genetic programming to see things as they appeared. Clone Troopers did not spend their time agonizing over unknowns. They had one purpose. Orders were passed down and obeyed without question. The Jedi used this to tactical advantage and led the Clones in to battle as an effective fighting force.

There were also many occasions where the Jedi were blinded by assumptions. Ahsoka Tano was framed and charged with attempting to destroy the Jedi Temple and was banned from the order with little chance to defend herself.

All of the Jedi Masters were fooled by the meticulous deception of the Sith. They were blindly led to the events which resulted in the end of the Galactic Republic. Obi-Wan Kenobi failed his student Anakin by refusing to accept the truth that his friend was straying from the Jedi Path. Darth Vader was fooled in to thinking that the Death Star was indestructible until a bold group of rebels were able to storm an impenetrable citadel and steal the master plans revealing the Death Stars fatal flaw.

We could argue that each of these events transpired because things “were not as they appeared”. In fact, the most decisive moments in Star Wars occurred because the characters failed to see things for what they were. There were no Jedi Mind Tricks to this, just failure to see superficial reality out of profundity when it mattered.

The Surface Appearance

Usually reality is nothing more than the surface appearance of things. Things happen and they happen as they appear. All of the other images of calamity and disaster might well be imagination. A Duck is really just a Duck. Who knows why it might be on a beach?

Sometimes it is better to stick with first impressions and allow the facts to reveal themselves as they do. For example, it would be ill advised to accuse someone of something based on a hunch or loosely held assumptions. The proper way would be to reserve judgement, allow the facts to present themselves, remove all doubt and then make a statement and present evidence. Allow the person to defend themselves; there may be more to it than is known.

 Superficial – out of profundity

Be Objective, stick with the facts and to quote Marcus Aurelius “don’t tell yourself anything more that what the initial impressions report”.  We are conditioned to judge, seek answers and work things out. Our cognitive abilities include critical thinking. Pragmatism should however never be compromised.

As Jedi we should be able to keep a cool head and see things as they are, we should reject the compulsion to automatically jump to conclusions. We should be, as Nietzsche referred to the Greeks, “superficial – out of profundity”. With insight and knowledge comes the ability to accept things as they appear without losing our minds. We should sometimes accept that a duck is just a duck and nothing more.

Practice what you Preach

“Prove your words by your deeds.” – Seneca the Younger

The only worth a philosophy has is whether it can be applied in life. If our philosophy can be applied then we should practice what we preach. A practical philosophy means not only knowing what must be done but actually doing it. Without practice, a philosophy is conceptual and not a tool. We can sit in a university café (or online forum) for hours and debate the merits of one philosophy over another. One can bring forward the moral and ethical strong points of their chosen philosophical flavor but unless they have practiced it in real life then there is nothing much to say.

We go to a doctor or psychiatrist if we are feeling physically or mentally unwell. A psychologist or therapist is visited for counseling. Some of us visit a Priest, Rabbi or Spiritual Advisor to help us grapple with problems or questions. Who these days goes to a Philosopher for advice on how to live in accordance with a particular philosophy? We do not live in ancient Greece or Rome where we can engage in conversation with Socrates, Epicurus, Zeno, Seneca or Epictetus. We will not find Stoics, Skeptics or Ascetics to confer with and take away a formula for living.  If I were to walk in to the Philosophy Department of the local University and ask a professor for some sage advice on how to manage my affairs, handle cravings or deal with emotions he would probably not be able to offer anything practical.

The Philosophers

The ancients had words of advice on all these matters. Today we have many philosophies to choose from. The libraries are full or books written by the classic, renaissance, contemporary and modern philosophers. One can easily create an account on an online forum and engage in debate on Philosophy. The Stoics hold an annual conference and a “Stoic Week”*. The event draws people from around the world in an online experiment on living like a Stoic for a week. I participate in the event and continue to apply many of the practices as part of my own Jedi training throughout the year. You only get out of philosophy what you put in.

I consider myself a student of Jedi Philosophy. This means not only do I read widely on Jedi Philosophy but I broaden my knowledge in others as well. I participate in online forums and read posts to understand what other followers of the Jedi path think and how they live their lives.  The fiction is also there to draw inspiration from. Jedi philosophy is a recent phenomena and an evolving trend. The focus of Jedi Philosophy is similar in many ways to the ancient schools of philosophy. Students are encouraged to study and question but most of all to practice what they have learned every day. The Fictional Jedi was all about action and deeds, not words.

Deeds not Words

This emphasis on a practical philosophy for life agrees with recovery from addiction. The 12 Steps is also all about action. By accepting our disease and embracing certain principles in to our life we embark on a program of recovery that requires action. Reading books, speaking to people and attending meetings is not enough. Recovery occurs outside of that, in the day to day things that we do. We commit to mapping our faults and doing something about them. Addressing the past and seeking to make amends. Action includes daily maintenance of our practice through meditation, prayer and study. Service to others is also a form of direct action that helps us.

It is the same for any philosophy. One can say they are a Stoic but yet live like a Hedonist and allow their emotions and desires to govern their every decision. We are judged by our actions not our words. I can not say I am Jedi if I am rude and obnoxious to people, dishonest in my dealings and commit illegal acts like theft or physical assault no matter what the reason. Would I be able to stand up in a meeting and tell people I follow the 12 Steps and the principles of honesty and humility if in fact I continue to drink when I’m not there?

You are the Master

We can argue and debate about how one should act and what one must do to live a “Good Life” however unless we do these things none of that matters. It is only a rhetorical practice. No one is watching us all the time but ourselves. If there is a “God” and it resides within then the old scripture which tells us “God knows all that we do” is true. It may not be some deity outside of us looking down but our own inner conscience. If I question whether I am consistent with my personal philosophy of life usually checking in with my heart reveals the truth. We can fool ourselves in to thinking that we are something but deep down we know we are faking it. We can be dishonest with others, but to be dishonest to our self is far worse.

If I am unsure of how I must think, speak or act in any given situation there is usually no sage standing by. There are books and forums but usually we must decide on how to proceed from advice given in general terms. We must also filter what works for our unique circumstances and what doesn’t. I know what my principles and values are; I know which virtues to practice when faced with challenges. My philosophy for life gives me that tool kit and I decide how to use apply the tools.  There is a general rule of thumb when we get stuck or are caught with our pants down; we can react and possibly go against our principles or we can stick to the basic rule that Marcus Aurelius set him self every day:

If it is not right do not do it; if it is not true do not say it

Jump In

The practice of Kabbalah teaches students to just go out and practice; “first do it, then understand”. Don’t get lost in the detail or the semantics just pick up the tools and get to work. Trying to learn everything there is to know before practicing means never practicing. One must simply jump in. I did not wait to read the Big Book and the 12×12 and a myriad of other literature before I decided to abstain from alcohol, I did that first and then read the books.

At the moment I am trying to learn the guitar. A part of me thinks that I will be able to learn simply by reading the books, understanding theory and watching some you-tube videos. Unless I pick up a guitar and play I will never learn. Philosophy is no different. Even mistakes are useful, in fact making mistakes is essential.

Go out and practice being the person you want to be. There is no need to be a Philosopher or even to have a firm philosophy of life. Simply be the person you want to be and the rest will fall in to place. Practice what you Preach.

*http://modernstoicism.com/stoicon-stoicism-conference/

Miracles

Remember the Force will be with you always.” – Obi-Wan Kenobi

Losing my Religion

In the past I never believed in the idea of miracles. My religious instructors in school taught that miracles happened to those that deserved them. God rewarded the righteous but punished sinners. To me this sounded unfair. My mother had died for reasons I did not understand but she had been a devout Catholic.

I and my siblings were placed in an orphanage and eventually separated. Our Father was absent and probably drunk somewhere. Perhaps we were all sinners. I was never certain what we had done to deserve it. They spoke of miracles as if they were dispensed to the favored. Try as you might there was no reaching that state of perfection. In Star Wars I still found a glimmer of Hope and a spark of the Force but in time that light went out too.

For my ally is the Force, and a powerful ally it is.” – Yoda

Bottled Miracle

A few years ago I would have scoffed at the mention of miracles in any form. The metaphysical and the spiritual were for chumps. They were cop outs for people who were too afraid to throw their lot in with one deity or another.  The only spirit I needed was in a bottle. A miracle was to be still standing at the end of a big night. I pinned providence on fortune and luck. Both seemed scarcer than real miracles.

If there was a Divine source in the Universe I was not part of his plan. A part of me suspected that there might be something. This I put down to the residue of a religious upbringing and perhaps wishful thinking. As a child I had prayed for miracles they had never happened. My ideas were firmly planted in reason based on a faith in science and all the obstinate arrogance of a self proclaimed agnostic. I flipped the bird at religion but avoided the unrelenting dogma of new atheism in the fear that they might be wrong. I settled on something that was loosely “F##K It” and nihilist in view. Whatever justified my current lifestyle was fine.

Stealing Miracles

Religion and goodwill was to be taken advantage of. Miracles could be things we got out of people. My Father cheated the Salvation Army and other charitable organizations out of food stamps and money for years. It all ended up on booze or on horses. I watched and learned. Yes, one could make small miracles happen. Things could appear out of nothing. You just have to take them.

In Israel I even tried convincing a Rabbi that I wanted to convert on spiritual grounds only to be laughed at and told my true motive for conversion was to remain in Israel. He had a point, I did enjoy the laid back hedonistic lifestyle of booze, drugs and sex on a Kibbutz.

Few people really are (Atheist) , for that means blind faith in the strange proposition that this universe originated in a cipher and aimlessly rushes nowhere.” – Alcoholics Anonymous p10

 

The Miracle of Faith

Living in recovery has taught me that every day miracles do exist. I think I am a proof that miracles do happen, even to reformed dirt bags like me. If I could count the number of reasons why I should not be here writing this it would convince even the most ardent skeptic.

Miracles need not be resounding symbolic miracles of the basket of never ending bread and fish variety. I have never seen the blind or lame healed by divine faith alone. There has never been a man walk on water or float on air in my experience. I have some seen some very weird and inexplicable things in my time but nothing like that.

My recovery and change in life since becoming sober to me is however a type of miracle. I look in the mirror and I see a miracle. Look at the sky, the tree standing in the back yard, the person in front of me. They are all miracles. The guy at a meeting who was ready to take his own life and is now recovered and happy and helping others is a miracle. This very existence, an accident of chance or a played out destiny, is all part of the miracle of creation. Love is testament to the existence of miracles.

But I think the real miracle is not to walk either on water or in thin air, but to walk on earth. Every day we are engaged in a miracle which we don’t even recognize. A blue sky, white clouds, green leaves, the black curious eyes of a child, our own two eyes. All is a miracle.”-  Thich Nhat Hanh

Every Day Miracles

Every day is a witness to the miracle of life. We reside on a planet on the edge of a vast galaxy amidst billions of star systems and countless worlds. Our galaxy is one of billion of other galaxies within the known universe.

Cosmologists believe that an infinite number of universes exist. Mathematical evidence supports it. Dimensions and parallel universes that we are completely unaware of are before us. Time moves in a linear trajectory in our perception yet at the speed of light and quantum level becomes distorted and illogical.An electron can exist in two different places in the universe at the same time. Matter can move in time and space in ways that defy normal laws.

Our very physical existence is an illusion for we are essentially comprised of nothing. The atoms that make up all matter are nothing more than magnetic forces surrounding nuclei of mass which contains an incredible energy potential.  When I touch another I am touching empty space.  Yet we are connected to every other atom in the universe.

It’s (The Force) an energy field created by all living things. It surrounds us and penetrates us; it binds the galaxy together.” – Obi-Wan Kenobi

Those atoms form into complex relationships with others, more in number than the stars in the galaxy to form a human form. Within that form resides a consciousness able to define itself and peer to the stars and ponder its origin. Tell me that is not a miracle.

I know a lot of scientists, some are atheists but all agree in the incredible complexity and order of the universe. It appears in mathematical computations and scientific observation.  They also agree that as we reach beyond the frontiers of our knowledge we seem to be approaching a nexus. That point is where the spiritual and the scientific begin to reconcile and meet. If humanity can work towards the common good and avoid self destructing, we may reach that point and realize who we truly are and where we are going. We still know so little.

“We realize we know only a little. God will constantly disclose more to you and to us.” – Alcoholics Anonymous p. 164

The Miracle

I don’t know what God is or even if one exists, at least in the conventional sense. For years I had doubted the existence of any type of Higher Power that could not be empirically defined by science and quantified. I scoffed at the mention of the metaphysical or the spiritual. Now I believe that there is a Higher Power in my life. We each define our own Higher Power. There is no right or wrong. Within each of us resides a power that is greater than ourselves. I choose to call that Higher Power, the Force.  There is no need to define it or explain it; I simply accept that it is and that it is with me always.

“Close your eyes. Feel it. The light…it’s always been there. It will guide you.” – Maz Kanata

“If you knew who walks beside you on the way that you have chosen, fear would be impossible.” – ACIM

 

Silence

There are worse things than Silence” – Padmé Amidala

 

The Silent Cure

In silence there is peace and serenity. To be silent is to be like a still calm lake. Nothing disturbs us on the surface of things or within. Imagine being alone on that lake. The sun is shining. The only disturbance being the slight rock as you shift your weight. The hum of a passing dragon fly. That is what silence sounds like.

We also feel silence. By being silent we connect with something deep within ourselves. The watcher within emerges as the mind clears of thoughts and we become present in the moment. As our breath rises and falls we feel ourselves in tune with nature, the pulse of life. We are part of the cosmos on a tiny boat.

Silence is a true friend who never betrays.” – Confucius

 

The Inner Silence

The world is full of noise. To escape the hum of civilization one must either seek solitude far from home or withdraw within themselves.

Seneca once said that we could escape to a mountain retreat or a secluded place on the coast. Unless silence is within us, we bring our mental noise with us. One can be on Mars in a lifeless wilderness and still not be in silence. Silence is within, it is not just to hold one’s tongue but to silence the mind and heart as well.

If our emotions are in turmoil, so is our mind and we feel forced to speak. Often it is in silence that we find the inner peace we seek. In silence we find the right things to do and say.

 

Speak softly

How often had we said a thing and wished we had held our tongue instead. Once words ill spoken leave our mouth they are beyond recall. Thoughts and feelings too can betray us as we yield to turbulent emotions.

To be Jedi is to know when to speak and when to hold silence. Emotions can be tempered, we can choose when to speak and what to say. While anger, fear, exuberance, impatience and annoyance may rise and fall within us whether we choose to energize those emotions is up to us. We decide how play out those emotions. You can keep calm and silent when angered or resort to harsh words and rash action.

“Silence is a lesson learned from the many sufferings of life” – Seneca

Silence is Golden

Jedi know the value of inner and outer silence. In recovery too we learn that silence is golden. We meditate to restore our balance and recharge ourselves. When others speak we listen in silence and without judgement. We also speak with clarity and purpose and express our thoughts calmly. Like Jedi we can guard our words but we do not ignore our convictions. Sometimes more is said with less.

Speech is silver and silence is golden. – Thomas Carlyle

Once upon a time I feared silence. Even as I sought to isolate I needed noise around me. If there was none my mind was agog with rampant activity. I could be alone but with enough alcohol there was a noisy party going on inside my head. Around people I spoke without thought or care. My words betrayed jumbled thoughts, anger, fear and hate. The more I spoke the worse I made things.

The more you say, the more likely you are to say something foolish” – Robert Greene

In conversation I barely heard the other person. I would cut in and talk over people. Ignore their point of view and use words to shore up my position. I betrayed my immaturity and inexperience. I would blow opportunities, put people off side and build obstacles for myself. As I dug a deeper hole I became resentful and found respite in isolation.

 

Return to Silence

These days I seek silence often. Finding turmoil and noise within me I settle it down. When I want to say something, I ask myself like Cato did in the Roman Senate “Is this better left unsaid”? Will silence serve me better than to speak my turn? If not speak mindfully and with confidence. To be silent could be a disservice. Sometimes speaking up is a duty.

“In the End, we will remember not the words of our enemies, but the silence of our friends” – Martin Luther King

Today we are driven to be heard. There is a perception that to be silent is to not exist. Social Media demands our attention and we want to be heard. We join the din of the forum. Everyone is yelling but no one is listening.

Our ancestors lived in silence compared to us. Life was closer to nature and simpler. Words had more value. The ancients would find our world confusing, frightening and distracting. The natural state is to reside in tranquility. Our hearts yearn peace. There we find truth.

“Learn to get in touch with the silence within yourself, and know that everything in life has purpose. There are no mistakes, no coincidences, all events are blessings given to us to learn from” – Elisabeth Kubler-Ross

Find Silence amidst the Storm

Imagine a still lake in the mountains if you will or a calm sea at sunrise. There is barely a ripple on the face of the water. You can hear your own breathing. A soft breeze touches your face. The silence encompasses all for an eternal moment. The light of sunrise falls on distant hills. Even the birds are subdued in the peace and serenity of the morning.

Close your eyes. Look into your mind and listen intently. Let the voices and echoes fade in to silence. Passing like clouds in the wind. Peer in to your core where the seat of emotions resides. Feel what is there. Let any tension in your body and residual emotions relax and release. Let go of any pain and fear. Relax in to the silence. Hold the moment.

You are one with the cosmos and one with all creation. You are a child of the Force.

Time

You will know (the good from the bad) when you are calm, at peace. Passive. – Yoda

 

When you live to be 900 years old and have trained Jedi for 800 years like Yoda I suspect your perception of time would differ to a life form that lived a far shorter life span. The Galapagos Tortoise can live to over 150 years. Some have been recorded to live over 200 years. I wonder how passing time feels to a Tortoise. My guess is they don’t think about it much and simply live their lives one day at a time, one moment at a time.

Time is an illusion.” – Albert Einstein

To the rest of us, time is such a finite resource. These days’ people seem to be time deprived. In fact we are and it is not lost on a lot of corporations that take advantage of our lack by trying to sell us more time while exploiting the fact most of us don’t have the time to research options.

We are in fact rushing from one day to the next. Within what seems to be breath of existence we soon find our days have been utterly spent. Most people do not take the time to appreciate the moments let alone the time they have left.

 

The trouble is, you think you have time” – Guatama Buddha

The Illusion

What if it could be different? Do we need to devote all our attention and energy to a point in the future where happiness will be achieved? Our Ego is future focused. We work our lives away to be able to be debt free when we are too old to really enjoy life. We put in an ordinate amount of effort in to achieving some ideal at some point in the future.

Our dreams become preoccupied with a promotion or new career, new house, new car, better body and more money. When we arrive at these goals the happiness they promised in the past is not realized past the short term. We find ourselves arriving at one thing, finding satisfaction for a while before become restless and wanting more. The years and decades pass in some futile hedonistic pursuit of happiness.

It is not that we have so little time but that we lose so much. … The life we receive is not short but we make it so; we are not ill provided but use what we have wastefully.” – Seneca

 

Lost  Time

Life can be a string of meaningless acts of instant gratification and pleasure seeking. Ask any alcoholic why they drink. The fundamental reason is in order to fill some great emptiness in their lives. They seek fulfillment through the temporary sensation of pleasure that alcohol brings. Alcohol promises an illusion of happiness and transcendence to a higher plane. Of course we know the opposite is true. Booze distorts our perception and leads us down a path that leads to suffering and eventually spirals to a personal hell or worse.

One of the things that I became acutely aware of when I was drinking was the relentless march of time. I could feel the sands of time slipping through my fingers. It felt as if time was running out. I was careening to some unknown destination.

I would awake in the middle of the night still feeling the booze in my system. There was a creeping sense of terror. I could feel of the weight of some dark and terrible destiny on my shoulders. It felt like I was wrestling a Demon. The fear was tangible and at time I felt like I was sinking into some sort of purgatory, consumed by a darkness that had no limits and no escape.

Time stood out in harsh reality. I saw the remainder of my days set out before me like some twisted and dark path and I realized this was a slow death. At times I thought about suicide but I feared what came beyond death. I sometimes still feel the echo of that fear when I am tired and doubt clouds my mind.

They lose the day in expectation of the night, and the night in fear of the dawn.” – Seneca

 

“One Day at a Time”

There is a saying in AA that with enough sober time we get to have a choice whether we want to be an old timer or not. We have a simple choice; drink or don’t drink. Do or do not, there is no try. Through our choices we at least have some control in the present and in the future. That knowledge makes us realize that life happens in the Now, not at some time in the future.

We realize that there is no requirement other than a desire to stop drinking followed by a simple decision not to drink on a day by day basis. By simply not picking up, we decide to some extent how that day will turn out. The next day we do it again and again in the day after that. Life becomes a string of sober days and we find ourselves living “one day at a time”. The path is no longer a dark and twisted one. It has becomes a path filled with light and a bright future.

Time is a created thing. To say ‘I don’t have time,’ is like saying, ‘I don’t want to.” – Lao Tzu

 

Living Now

Living life “one day at a time” is the key to a “Good Life”. It is the path that leads to true happiness. We are more mindful of every passing moment. Our sobriety allows us to appreciate each day. The things that concerned us in the past become less of a worry.

We know that things will turn out just fine and even if at times life appears difficult. Fundamentally all is well and this too shall pass. We find within ourselves the need to help others and to share what we have learned.

Life becomes simpler, more meaningful and peaceful. I no longer wake up in the middle of the night gripped in some unspeakable terror. We lose the fear of growing old and dying. I know I belong to the Force and I will return to it one day so why should I be afraid?

 

Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin.” – Mother Teresa

 

The Old Timer

Yesterday I wrote about Growing Old. I mentioned a man, Li Ching-Yuen, who had lived 256 years. This man lived in China in the last century. All the aged who knew him, including very old men over 100 said that he had already been ancient when they were young children.

This man told that he had been trained by another who had lived to the age of 500. A type of Chinese Yoda, he had learned the secrets of the Force (Tao). Martial Arts, meditation, herbs and breathing exercises were part of his training.

Outside of the Old Testament there is no written story of people living to such an age. What was this man’s secret? According to a Journalist who met him it was based on a very simple philosophy of life:

  • Keep a quiet heart
  • Sit like a tortoise
  • Walk sprightly like a pigeon
  • Sleep like a dog

Whether  Li Ching-Yuen lived to 256 as was claimed or less is irrelevant. Li Ching-Yuen said that maintaining an inner calm and peace of mind, living in the moment were vital. Taking breathing exercises and being active and taking rest when needed were also secrets to his longevity. We all need these things to be healthy.

The Choice

In a world that is in hyper drive all the time and over obsessed with instant gratification and future reward these simple practices should be welcome. We all have within ourselves the ability to decide how we want to live inwardly and whether we let stress and the pressures of life build us up or break us down. Time in our experience only moves in one direction, our choice is how we use the time given us. Few of us will be able to cheat time but we can make the most of it.

We can all take a page from Li Ching-Yuen and like Yoda learn the true meaning of the words “Calm at Peace, Passive”.

Life is long, if you know how to use it.” – Seneca

Growing Old

When 900 years old you reach, look as good, you will not.” – Yoda

Recently I turned half a century. The milestone was not marked by any celebration and I asked that family and friends treat it as any other day. My Stoic attitude to turning 50 was to take the time to contemplate my life up until that point. I wanted to appreciate where I currently am in my life and ponder the future.

The inescapable fact

It is hard to escape the fact that time is not on our side. No one will live to be as old as Yoda. Those that do not die young will see their parents grow frail and eventually lose their health. Children bury their parents and grieve their passing as is the nature of things.

Our children grow up and eventually leave the nest seeking to start their own journey through life.  If we manage to dodge the many ailments and illnesses that seem to beset the middle aged we too also eventually grow frail. Our strength and agility slowly start to leave us. Sight grows dimmer, conversations are harder to follow and loud noises bother us more.

We watch as the world around us becomes more and more unfamiliar and we notice how young new parents look with their small children. Once upon a time not long ago we were that age too and had the same glow and vibrancy of youth.

One by one that that we knew leave us and start to dim in our memory. Soon our time comes.

Looking Back

I am now fifty years old. It feels strange to say it. I am a product of the 60’s and was born at a time when youth was rebelling against authority. The Vietnam War was being fought and the counter culture was in full swing not only in the States but around the world. They called it the “Love Generation” among other things. Some may actually remember that era (pun intended) and recall that it doesn’t seem that long ago. Yet it probably seems like an eternity.

They say I am Generation X. The very mention of the term brings back a lot of nostalgia. Which in itself is weird. I remember getting drunk and stoned a lot through the 90’s. The music was a mix of House music and then Grunge. An entire decade seems to have been lost in some sort of haze of booze and drugs or the fog of hangovers and brief recovery.Trainspotting and Kurt Cobain inspired the times.

There are the faded and yellowed photos of forgotten friends and fellow travelers in some remote and distant parts of the world. Everyone looks so young and happy. We are holding up bottles of beer and nursing cigarettes. There are bongs laying about.

We are wearing cut off Jeans, Nirvana and Led Zeppelin T-shirts and Thai Dye. Everyone has long hair and some of the guys have beards. Most of us are skinny, tattooed and tanned. There’s the promise of a good night and maybe love with a stranger. Life is a care free adventure, for a time there is no need to worry about the future. Youth seemed to be the promise that would last forever.

Never Lasts

Nothing lasts for ever and everything must end. Our travels, careers, friendships and close relationships, our very lives are all finite and impermanent. The party also had to end. I just never caught on like most and didn’t start growing up.

Booze tends to hold back the clock a little. Soon enough we are the middle aged person trying to keep up with people half our age. They are where we were 20 years ago and here we are still in the same place.

Ripped Off

Getting sober is a little like Rip Van Winkle waking up from his drunken slumber. The first thing Rip did on waking was go to his local Tavern and order an Ale. Looking around the Bar he noticed that the clientele was different. Some of the older people stared at him curiously. There was a young man that looked vaguely familiar to him.

Soon enough he was approached and it became revealed that he had vanished 20 years before and was now a much older version of himself. Rip Van Winkle had slept for 20 years, the result of a ghostly practical joke. The old fellows were his Friends and the young man his grown son. He learned that his wife had passed on. A bit relieved, Rip had another drink.

Waking Up

When we get sober the world appears different. Like Rip Van Winkle we realize we have been in some sort of slumber for years. Others have been moving on with their lives and in many ways we have been moving forward too but a large part of us has been rooted in the same spot. Once we have freed ourselves from the compulsion to drink our old haunts and old way of life no longer appeal. The chains slip off.

Sometimes I pass a bar or a night club and feel an urge to go inside, to resurrect a part of me that is now dead. I see the young people partying and having a great time, the music is blaring and the laughter fills the air. I feel a sense of nostalgia for the past but it soon passes and I remember who I am and most importantly when I am.

Old is a State of Mind

I do not consider myself old. In many ways I am excited about the coming years. After five years of sobriety I have learned so much about myself and recovery. I have barely touched the surface. Like Rip Van Winkle I see a chance to make a fresh start with every day. Age need not hold me back.

Indeed I can proudly say that I am fitter and stronger now than I was at 25. People say I look younger too, which I’ll take. There’s still a spring of youth in my step. I hope I’m wiser. There is the advantage of experience on my side. Wisdom acquired from a life of mistakes to draw from.

The Future

We can accept that the years will wear on us and eventually the tide of time will take us with it. Like Yoda I can face my ultimate destination with equanimity. My only concern is to live what Epictetus called the “Good Life” and whether I do or not is largely entirely up to me.

No one can know what the next day will bring. The future is always a mystery. With some certainty we can say that the sun will set tonight and rise in the morning to another day. Each day brings another chance to get things right, to learn and to grow and to use what we have learned. We can continue to look forward with hope and draw on our Faith that your best days are yet to come.

Recently I saw an article about a man who reportedly lived to 256. This man had been taught by another man who he claimed had lived for 500 years. The man is now dead but his story was documented early last century. The very old man had a secret for living to such an age which he shared…I’ll share it…..Tomorrow.

Experience

 

During a lull in the battle to hold the planet Christophsis from an invading Separatist Droid Army, Ahsoka Tano is bought to Anakin Skywalker and introduced as his Padawan. Ahsoka Tano is spirited, feisty and keen, she is also trained. However she lacks experience and is seen as a burden by Anakin. Palmed off to Captain Rex, Ahsoka Tano learns that in order to survive as a Jedi she will need to benefit from the experience of others.

So you’re a Captain and I’m a Jedi then technically I outrank you right?” – Ahsoka Tano to Captain Rex

In my book, experience outranks everything” – Captain Rex, 501 Legion

Then if experience outranks everything, I better start getting some” – Ahsoka Tano

The Value of Experience

The Jedi were seen a leaders and advisors not just in war but also in diplomatic and political spheres. Many would argue that the Jedi intrusion in to the governance of the Republic was akin to a theocracy. Interference by a religious elite at best. In fact it was no such thing.

The Jedi only offered their assistance to the Republic when it was asked. Jedi were skilled and experienced in diplomacy, etiquette, military strategy and organization and served the Republic. Jedi were invaluable as Advisors and Leaders. Most Jedi were also exceptional fighter pilots. What made the Jedi so invaluable was their versatility, discipline, mission mind set and most of all their experience. Jedi were doers. They learned by doing not by pretending and bluffing.

The only source of knowledge is experience” – Albert Einstein

Inexperience

Experience and mastery was seen as vital to achieving Knighthood in the Jedi Order. The Jedi were a meritocracy; the Council assigned missions and tasks that matched the competency and experience of an individual. Throwing an inexperienced Jedi into a complex and dangerous mission was avoided until the Jedi was considered ready. This is an ideal we rarely see in the Real World.

Often we see people assume roles and responsibilities that surpass their experience. They may be qualified and have knowledge but they lack experience in application in the real world. Sometimes we also see people leap frog past others in rank or title. Through good political play, favoritism or sheer ambition they have ascended the ladder quickly.

Experience is the teacher of all things” – Julius Caesar

Muppets

In the Army we had the type who had the rank but not the experience. We called them Muppets. They usually signaled their ineptitude eventually and were often “managed” out. In some cases truly incompetent individuals were given responsibilities that included leading men in to situations they barely understood let alone had experience in. Failure in that responsibility could cost lives.

Oftentimes the individuals who held on to their roles did so by getting their way and removing obstacles. Otherwise they were protected by the “Higher Ups” for reasons that included right family and schooling.

You cannot create experience, you must undergo it” – Albert Camus

The Conscious Incompetent

In my unit I was trained as a corpsman. In the role of Patrol Medic my job was to attend to a squad. If someone got shot or kicked an IED the job fell on me. When I got back from the course I marched up to my Squad leader and told him I was qualified but inexperienced and in my view “not ready”. He thanked me for my honesty and said with time and confidence competency would come. “Just do your best and never be too proud to say you don’t know or to ask for help” he said.

The last comment was reference to some of the Officers who having been through University and Officer school considered themselves above asking ranks below for advice. They saw rank as more important than experience.

Experience is the one thing you cannot get for nothing” – Oscar Wilde

The Evolution of Competency

In almost any group you get people who fall in to one of four stages of competency. There is the unconscious incompetent who does not know what he doesn’t know. In a high stakes game these guys are dangerous. They believe they know it already and have nothing more to learn. Certain Officers fell in to this category.

The conscious incompetent is the guy who knows what he doesn’t know and recognizes his limitations. I was that guy taking the job as Patrol Medic. Everyone was aware and while they weren’t happy they respected my right to ride with trainer wheels. I was given a chance to prove myself.

The conscious competent is the person who knows what he knows and is continuously learning to get better. We see demonstrated proficiency. The last stage is Mastery, this is the unconscious competent. The level of skill and experience surpasses proficiency. They have reached the upper percentile in expertise. People in this category actually don’t know how awesome they are at what they do.

“Experience is the most brutal teacher. But you learn, my God do you learn” – CS Lewis

Easy does it

In recovery it is important to know which stage in our evolution we are. By taking the view that one is ready to test the limits of their physical, mental and spiritual carrying capacity before they are ready is to risk failing in recovery. There is a reason we say “easy does it” and “one day at a time”. Recovery as in a profession or art is mastered over time, slowly and with experience.

Where are you at this moment? Are you competent? Do you have the experience required or is it built on over confidence? As my Sergeant said to me all those years ago, “don’t be too proud to admit you don’t know, don’t be too proud to ask for help”.

No man ever steps in the same river twice, for it’s not the same river and he’s not the same man” – Heraclitus